Galletas onduladas de chocolate

Common Food

Total Energy

65.3

kcal

66.67

% from carbs

6.06

% from protein

27.27

% from fats

In 17 g

% daily value

Total Fat

2g

3%

Saturated

0.2g

1.1%

Polyunsaturated

1.1g

Monounsaturated

0.5g

Cholesterol

10.6mg

3.5%

Sodium, Na

35.1mg

1.5%

Potassium, K

8.1mg

0.2%

Total Carbohydrates

11g

4%

Fiber

0.3g

1.2%

Sugars

7.5g

15.1%

Protein

1g

1.9%

Water

2.7g

Ash

0.3g

Sucrose

5.7g

Energy

273.2kJ

Calcium, Ca

10mg

Iron, Fe

0.6mg

Magnesium, Mg

1.2mg

Phosphorus, P

12.4mg

Zinc, Zn

0.1mg

Selenium, Se

2.1UG

Vitamin A, IU

15.5IU

Retinol

4.6UG

Vitamin A, RAE

4.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

15UG

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

7.9UG

Choline, total

8.8mg

Vitamin K (phylloquinone)

3.1UG

Folic acid

5.5UG

Folate, food

2.4UG

Folate, DFE

11.8UG

Betaine

2.5mg

Leucine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

1g

PUFA 18:3

0.1g

Phytosterols

3.9mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Galletas onduladas de chocolate

A typical serving 1 pequeña (4 cm de diámetro) of Galletas onduladas de chocolate (17 grams) contains approximately 65.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas onduladas de chocolate depends on the ingredients and preparation method. On average, one serving 1 pequeña (4 cm de diámetro) (17 grams) of Galletas onduladas de chocolate contains approximately 1.9816 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas onduladas de chocolate depends on the ingredients exists in it. On average, 1 pequeña (4 cm de diámetro) of Galletas onduladas de chocolate (about 17 grams) contains approximately 0.958 grams of protein.

On average, 1 pequeña (4 cm de diámetro) (about 17 grams) contains about 7.5399 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pequeña (4 cm de diámetro) (about 17 grams) contains about 11.0398 grams of carbohydrates.

Galletas onduladas de chocolate contains approximately 0.3258 grams of fiber in 1 pequeña (4 cm de diámetro) (about 17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Galletas de chocolate

Common Food

147 kcal

Pastel de galletas de chocolate

Common Food

881 kcal

Torta de galletas de chocolate

Common Food

420 kcal

Galletas de chispas de chocolate

Common Food

148 kcal

Galletas arrugadas de chocolate

Common Food

63 kcal

Galletas de chocolate blanco

Common Food

148 kcal

Galletas de chocolate arrugadas

Common Food

63 kcal

Galletas graham de chocolate

Common Food

67 kcal

Galletas milano de chocolate de leche

Common Food

60 kcal

Galletas milano de chocolate de menta

Common Food

60 kcal

Galletas rellenas de crema de chocolate

Common Food

56 kcal

Galletas de chocolate libres de azúcar

Common Food

141 kcal

Miga de galletas de sándwich de chocolate

Common Food

399 kcal

Migas de galletas de sándwich de chocolate

Common Food

399 kcal

Pastel de galletas de chispas de chocolate

Common Food

631 kcal

Chispa de chocolate para galletas

Common Food

148 kcal

Galletas milano de chocolate doble

Common Food

60 kcal

Galletas chispas de chocolate oscuro

Common Food

148 kcal

Galletas con chispas de chocolate

Common Food

148 kcal

Galletas con trozos de chocolate

Common Food

148 kcal

Galletas de arroz con chocolate

Common Food

59 kcal

Galletas de avena con chocolate

Common Food

121 kcal

Galletas de avena y chocolate

Common Food

121 kcal

How to burn 65 calories?

The amount of exercise required to burn off 1 pequeña (4 cm de diámetro) Galletas onduladas de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.