Galletas de leche

Common Food

Total Energy

127.9

kcal

57.59

% from carbs

5.29

% from protein

37.12

% from fats

In 30.8 g

% daily value


Total Fat

5.3g

8.1%


Saturated

3.2g

16%


Trans Fats

0.2g


Polyunsaturated

0.3g


Monounsaturated

1.4g


Cholesterol

21.7mg

7.2%


Sodium, Na

77.6mg

3.4%


Potassium, K

32.7mg

0.7%


Total Carbohydrates

18.5g

6.7%


Fiber

0.4g

1.6%


Sugars

8.4g

16.8%


Alcohol

0.1g


Protein

1.7g

3.4%


Water

4.9g


Caffeine

0.9mg




Ash

0.3g


Sucrose

5.9g






Theobromine

8.2mg


Energy

534.9kJ



Calcium, Ca

6.2mg


Iron, Fe

0.7mg


Magnesium, Mg

4.8mg


Phosphorus, P

23.4mg


Zinc, Zn

0.1mg



Fluoride, F

0.2UG


Manganese, Mn

0.1mg


Selenium, Se

5UG


Vitamin A, IU

164.4IU


Retinol

44.5UG


Vitamin A, RAE

45.3UG


Carotene, beta

9.5UG



Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

2IU





Cryptoxanthin, beta

0.2UG



Lutein + zeaxanthin

14.2UG



Tocopherol, gamma

0.1mg








Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.8mg


Pantothenic acid

0.1mg



Folate, total

24UG



Choline, total

10mg



Vitamin K (phylloquinone)

0.5UG


Folic acid

18.8UG


Folate, food

5.2UG


Folate, DFE

37.1UG


Betaine

8.4mg




Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.5g


Glycine

0.1g


Proline

0.2g


Serine

0.1g


SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.5g


SFA 16:0

1.4g


SFA 18:0

0.6g



MUFA 18:1

1.3g


PUFA 18:2

0.3g







MUFA 16:1

0.1g









Beta-sitosterol

0.2mg






TFA 18:1 t

0.2g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1.1g


PUFA 18:2 n-6 c,c

0.2g






Fatty acids, total trans-monoenoic

0.2g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas de leche

A typical serving 1 biscuit of Galletas de leche (30.79 grams) contains approximately 127.8617 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas de leche depends on the ingredients and preparation method. On average, one serving 1 biscuit (30.79 grams) of Galletas de leche contains approximately 5.2864 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas de leche depends on the ingredients exists in it. On average, 1 biscuit of Galletas de leche (about 30.79 grams) contains approximately 1.701 grams of protein.

On average, 1 biscuit (about 30.79 grams) contains about 8.3977 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 biscuit (about 30.79 grams) contains about 18.4774 grams of carbohydrates.

Galletas de leche contains approximately 0.4357 grams of fiber in 1 biscuit (about 30.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 128 calories?

The amount of exercise required to burn off 1 biscuit Galletas de leche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.