Hervido sureño

Common Food

25.37

% from protein

31.27

% from carbs

31.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 402.9 g(403g)
Amount per serving
Calories
606.9
% Daily value*

Total Fat 29.5 g
45.4%

Saturated 9.6 g
48%

Trans Fats 0.3 g

Polyunsaturated 5.8 g

Monounsaturated 11.9 g

Cholesterol 259.6 mg
86.5%

Sodium, Na 1950.4 mg
84.8%

Potassium, K 1175.1 mg
25%

Total Carbohydrates 47.8 g
17.4%

Fiber 4.1 g
14.5%

Sugars 6 g
12.1%

Starch 3.9 g

Protein 38.8 g
77.6%

Water 279.1 g

Vitamin A 429 IU

Retinol 80.3 UG

Vitamin A, RAE 87.9 UG

Carotene, beta 44.7 UG

Carotene, alpha 12.8 UG

Vitamin E 2.6 mg

Vitamin D 34.9 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 89.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 516.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 36.9 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 9.3 mg

Pantothenic acid 2.5 mg

Vitamin B-6 0.9 mg

Folate 60 UG

Folic acid 0 UG

Folate, food 60 UG

Folate, DFE 60 UG

Vitamin B-12 2.8 UG

Choline, total 203.2 mg

Vitamin K 18.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4 UG

Calcium 145.5 mg

Iron 2.1 mg

Magnesium 101.4 mg

Phosphorus, P 599 mg

Zinc 4.5 mg

Copper 0.8 mg

Fluoride, F 74.7 UG

Manganese, Mn 0.4 mg

Selenium 69.1 UG

Ash 8.2 g

Sucrose 1.8 g

Glucose 2.5 g

Fructose 0.9 g

Lactose 0 g

Maltose 0.7 g

Theobromine 0 mg

Energy 2538.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 6 g

SFA 18:0 2.9 g

SFA 20:0 0.1 g

MUFA 18:1 10.8 g

PUFA 18:2 4.8 g

PUFA 18:3 0.3 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.2 g

MUFA 16:1 c 0.6 g

MUFA 18:1 c 10.2 g

PUFA 18:2 n-6 c,c 4.2 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.2 g

PUFA 20:3 0.1 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.9 mg

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.7 g

Leucine 3.1 g

Lysine 3.1 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 3.2 g

Histidine 0.9 g

Alanine 2.3 g

Aspartic acid 4.3 g

Glutamic acid 6.4 g

Glycine 2.3 g

Proline 2 g

Serine 1.6 g

Hydroxyproline 0.1 g

Hervido sureño Nutrients FAQs

Nutrients

What is the calorie content of Hervido sureño?

A typical serving 1 ración (402.86 grams) of Hervido sureño contains approximately 607 calories.

You can check the exact calorie content by logging Hervido sureño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hervido sureño have?

The amount of fat in Hervido sureño depends on the ingredients and preparation method. On average, one serving 1 ración (402.86 grams) of Hervido sureño contains approximately 29.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hervido sureño have?

The protein content in Hervido sureño depends on the ingredients exists in it. On average, 1 ración (402.86 grams) of Hervido sureño contains approximately 38.8 grams of protein.

Know your exact protein requirement and how much protein you get from Hervido sureño, Download Nutribit app for healthier you!

How much sugar does a Hervido sureño have?

On average, 1 ración (402.86 grams) contains about 6.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hervido sureño.

How Much carbohydrates (carbs) is in Hervido sureño?

The amount of carbohydrates (carbs) in Hervido sureño depends on its serving size and preparation. On average, 1 ración (402.86 grams) contains about 47.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hervido sureño.

How Much Fiber is in Hervido sureño?

Hervido sureño contains approximately 4.07 grams of fiber in 1 ración (402.86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hervido sureño for healthier you!

What vitamins and minerals are in a Hervido sureño?

Vitamins in Hervido sureño:

  • Vitamin A:Hervido sureño has 428.9726 IU of Vitamin A.
  • Vitamin B-12:Hervido sureño has 2.8343 UG of Vitamin B-12.
  • Vitamin B-6:Hervido sureño has 0.8512 mg of Vitamin B-6.
  • Vitamin C:Hervido sureño has 36.8788 mg of Vitamin C.
  • Vitamin D:Hervido sureño has 34.9448 IU of Vitamin D.
  • Vitamin K:Hervido sureño has 18.5538 UG of Vitamin K.

Hervido sureño contains following minerals:

  • Hervido sureño has 145.4837mg of Calcium.
  • Hervido sureño has 1950.3649mg of Sodium, Na.
  • Hervido sureño has 1175.1472mg of Potassium, K.
  • Hervido sureño has 2.0539mg of Iron.

General

Does Hervido sureño contain caffeine?

Hervido sureño does not contain any caffeine.

Does Hervido sureño contain alcohol?

Hervido sureño does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hervido sureño?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hervido sureño and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hervido sureño quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hervido sureño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hervido sureño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hervido sureño for free?

Yes! Since Hervido sureño contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hervido sureño with water tracking feature?

Nutribit automatically calculates the water content of Hervido sureño and adds it to your daily hydration log. Simply log Hervido sureño in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hervido sureño as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hervido sureño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hervido sureño nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hervido sureño data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hervido sureño

Protein and Vitamin B-12 in Hervido sureño supports bone health.

  • Protein in Hervido sureño plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hervido sureño is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Hervido sureño supports heart health.

  • Vitamin B9 in Hervido sureño helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Hervido sureño helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Hervido sureño supports bone health.

  • Magnesium in Hervido sureño helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hervido sureño helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hervido sureño aids muscle function.

  • Magnesium in Hervido sureño helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hervido sureño helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Hervido sureño provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hervido sureño are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hervido sureño supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hervido sureño aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hervido sureño helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hervido sureño help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hervido sureño helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hervido sureño can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hervido sureño aids weight management by helping you feel full longer.

Fiber-rich carbs from Hervido sureño help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hervido sureño enhances brain function and helps improve memory and focus.

Glucose from Hervido sureño is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hervido sureño boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hervido sureño provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hervido sureño promotes gut health by feeding beneficial gut bacteria.

Fiber in Hervido sureño serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hervido sureño improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hervido sureño support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hervido sureño helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hervido sureño, help regulate blood pressure and reduce hypertension risk.

Protein in Hervido sureño supports building and repairing tissues.

Builds and repairs tissues in Hervido sureño is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hervido sureño supports immune function.

Supports immune function in Hervido sureño is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hervido sureño helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hervido sureño is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hervido sureño provides energy.

Provides energy in Hervido sureño can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hervido sureño supports muscle growth and strength.

Supports muscle growth and strength in Hervido sureño is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hervido sureño helps in weight management.

Helps in weight management in Hervido sureño promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hervido sureño aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hervido sureño is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hervido sureño improves skin, hair, and nails.

Improves skin, hair, and nails in Hervido sureño is essential for the health and growth of hair, skin, and nails.

Protein in Hervido sureño regulates blood sugar levels.

Regulates blood sugar levels in Hervido sureño helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hervido sureño supports brain health

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Vitamin B-6 in Hervido sureño boosts immune function

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Vitamin B-6 in Hervido sureño promotes red blood cell production

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Vitamin B-6 in Hervido sureño reduces symptoms of PMS

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Vitamin B-6 in Hervido sureño supports heart health

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Vitamin B-6 in Hervido sureño aids in protein metabolism

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Vitamin B-6 in Hervido sureño improves mood and reduces depression

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Vitamin B-6 in Hervido sureño supports healthy pregnancy

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Vitamin B-6 in Hervido sureño helps prevent anemia

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Vitamin B-6 in Hervido sureño reduces nausea during pregnancy

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Folate in Hervido sureño supports DNA synthesis.

Vitamin B9 in Hervido sureño is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hervido sureño promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hervido sureño intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hervido sureño helps prevent anemia.

Folate in Hervido sureño helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hervido sureño improves brain function.

Folate in Hervido sureño plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hervido sureño boosts immune function.

Adequate Boosts Immune Function in Hervido sureño supports immune function by helping in the production of white blood cells.

Folate in Hervido sureño promotes healthy skin and hair.

Vitamin B9 in Hervido sureño aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hervido sureño regulates mood and mental health.

Folate in Hervido sureño helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hervido sureño supports digestive health.

Folate in Hervido sureño promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hervido sureño supports red blood cell production

Vitamin B12 in Hervido sureño plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hervido sureño boosts energy levels

Vitamin B12 in Hervido sureño aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hervido sureño promotes brain health

Vitamin B12 in Hervido sureño supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hervido sureño aids in DNA synthesis

Vitamin B12 in Hervido sureño is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hervido sureño improves mood and mental health

Vitamin B12 in Hervido sureño helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hervido sureño maintains healthy skin, hair, and nails

Vitamin B12 in Hervido sureño contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hervido sureño prevents birth defects

Vitamin B12 in Hervido sureño during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hervido sureño reduces risk of macular degeneration

Vitamin B12 in Hervido sureño lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hervido sureño supports cardiovascular health

Vitamin B12 in Hervido sureño helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hervido sureño supports antioxidant protection.

Antioxidant Protection in Hervido sureño helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hervido sureño supports thyroid function.

Thyroid Function in Hervido sureño helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hervido sureño supports immune system health.

Immune System Support in Hervido sureño enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hervido sureño supports heart health.

Heart Health in Hervido sureño helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hervido sureño supports cancer prevention.

Cancer Prevention in Hervido sureño helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hervido sureño supports cognitive function.

Cognitive Function in Hervido sureño may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hervido sureño supports skin health.

Skin Health in Hervido sureño helps protect the skin from UV damage and supports wound healing.

Selenium in Hervido sureño supports reproductive health.

Reproductive Health in Hervido sureño regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hervido sureño provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hervido sureño helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Hervido sureño promotes heart health.

Promotes Heart Health in Hervido sureño helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hervido sureño enhances nerve function.

Enhances Nerve Function in Hervido sureño supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hervido sureño improves sleep quality.

Improves Sleep Quality in Hervido sureño regulates sleep patterns by supporting melatonin production.

Magnesium in Hervido sureño supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hervido sureño helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hervido sureño reduces migraine frequency.

Reduces Migraine Frequency in Hervido sureño may help reduce the frequency and severity of migraines.

Magnesium in Hervido sureño promotes digestive health.

Promotes Digestive Health in Hervido sureño supports bowel function and helps prevent constipation.

Magnesium in Hervido sureño helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hervido sureño calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hervido sureño boosts protein synthesis.

Boosts Protein Synthesis in Hervido sureño plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hervido sureño supports fluid balance.

Maintains Fluid Balance in Hervido sureño helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hervido sureño supports nerve function.

Supports Nerve Function in Hervido sureño helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hervido sureño helps regulate blood pressure.

Regulates Blood Pressure in Hervido sureño helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hervido sureño aids nutrient absorption.

Improves Nutrient Absorption in Hervido sureño assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hervido sureño helps balance pH levels.

Balances pH Levels in Hervido sureño helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Hervido sureño supports muscle function.

Muscle Function in Hervido sureño plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Hervido sureño supports bone health.

Bone Health in Hervido sureño helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Hervido sureño supports fluid balance.

Fluid Balance in Hervido sureño helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Hervido sureño supports nerve function.

Nerve Function in Hervido sureño is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Hervido sureño reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Hervido sureño may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Hervido sureño helps regulate blood sugar.

Regulates Blood Sugar in Hervido sureño helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Hervido sureño reduces water retention.

Reduces Water Retention in Hervido sureño helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Hervido sureño helps reduce hypertension.

Adequate Reduces Hypertension in Hervido sureño intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Hervido sureño supports red blood cell formation.

Copper in Hervido sureño plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Hervido sureño boosts immune function.

Copper in Hervido sureño enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Hervido sureño promotes healthy bones and connective tissues.

Copper in Hervido sureño is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Hervido sureño supports nervous system health.

Copper in Hervido sureño is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Hervido sureño acts as an antioxidant.

Copper in Hervido sureño is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Hervido sureño enhances iron absorption.

Copper in Hervido sureño helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Hervido sureño maintains cardiovascular health.

Copper in Hervido sureño helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Hervido sureño promotes healthy skin.

Copper in Hervido sureño contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Hervido sureño supports energy production.

Copper in Hervido sureño plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Hervido sureño regulates blood pressure.

Copper in Hervido sureño has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Hervido sureño boosts immune system

Boosts Immune System in Hervido sureño is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hervido sureño promotes wound healing

Promotes Wound Healing in Hervido sureño plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hervido sureño supports growth and development

Supports Growth and Development in Hervido sureño is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hervido sureño improves skin health

Improves Skin Health in Hervido sureño helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hervido sureño enhances brain function

Enhances Brain Function in Hervido sureño is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hervido sureño regulates hormonal balance

Regulates Hormonal Balance in Hervido sureño helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hervido sureño supports healthy vision

Supports Healthy Vision in Hervido sureño is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hervido sureño improves digestive health

Improves Digestive Health in Hervido sureño supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hervido sureño maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hervido sureño plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hervido sureño reduces inflammation

Reduces Inflammation in Hervido sureño has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 607 calories?

The amount of exercise required to burn off 1 ración Hervido sureño

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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