Berzas al estilo sureño
Common Food
19.99
% from protein32.14
% from carbs32.14
% from fatNutrition Facts
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Berzas al estilo sureño Nutrients FAQs
Nutrients
- Vitamin A:Berzas al estilo sureño has 5015.949 IU of Vitamin A.
- Vitamin B-12:Berzas al estilo sureño has 0.0619 UG of Vitamin B-12.
- Vitamin B-6:Berzas al estilo sureño has 0.1491 mg of Vitamin B-6.
- Vitamin C:Berzas al estilo sureño has 13.8857 mg of Vitamin C.
- Vitamin D:Berzas al estilo sureño has 0.8525 IU of Vitamin D.
- Berzas al estilo sureño has 103.2735mg of Calcium.
- Berzas al estilo sureño has 572.4776mg of Sodium, Na.
- Berzas al estilo sureño has 148.547mg of Potassium, K.
- Berzas al estilo sureño has 0.925mg of Iron.
What is the calorie content of Berzas al estilo sureño?
A typical serving 1 taza (133 grams) of Berzas al estilo sureño contains approximately 76 calories.
You can check the exact calorie content by logging Berzas al estilo sureño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berzas al estilo sureño have?
The amount of fat in Berzas al estilo sureño depends on the ingredients and preparation method. On average, one serving 1 taza (133 grams) of Berzas al estilo sureño contains approximately 4.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berzas al estilo sureño have?
The protein content in Berzas al estilo sureño depends on the ingredients exists in it. On average, 1 taza (133 grams) of Berzas al estilo sureño contains approximately 4.05 grams of protein.
Know your exact protein requirement and how much protein you get from Berzas al estilo sureño, Download Nutribit app for healthier you!
How much sugar does a Berzas al estilo sureño have?
On average, 1 taza (133 grams) contains about 1.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berzas al estilo sureño.
How Much carbohydrates (carbs) is in Berzas al estilo sureño?
The amount of carbohydrates (carbs) in Berzas al estilo sureño depends on its serving size and preparation. On average, 1 taza (133 grams) contains about 6.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berzas al estilo sureño.
How Much Fiber is in Berzas al estilo sureño?
Berzas al estilo sureño contains approximately 3.11 grams of fiber in 1 taza (133 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berzas al estilo sureño for healthier you!
What vitamins and minerals are in a Berzas al estilo sureño?
Vitamins in Berzas al estilo sureño:
Berzas al estilo sureño contains following minerals:
General
Does Berzas al estilo sureño contain caffeine?
Berzas al estilo sureño does not contain any caffeine.
Does Berzas al estilo sureño contain alcohol?
Berzas al estilo sureño does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berzas al estilo sureño?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berzas al estilo sureño and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berzas al estilo sureño quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berzas al estilo sureño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berzas al estilo sureño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berzas al estilo sureño for free?
Yes! Since Berzas al estilo sureño contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berzas al estilo sureño with water tracking feature?
Nutribit automatically calculates the water content of Berzas al estilo sureño and adds it to your daily hydration log. Simply log Berzas al estilo sureño in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berzas al estilo sureño as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berzas al estilo sureño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berzas al estilo sureño nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berzas al estilo sureño data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berzas al estilo sureño
Vitamin A in Berzas al estilo sureño supports eye health.
Vitamin A in Berzas al estilo sureño is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Berzas al estilo sureño boosts immune function.
Vitamin A in Berzas al estilo sureño helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Berzas al estilo sureño promotes healthy skin.
Vitamin A in Berzas al estilo sureño supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Berzas al estilo sureño enhances reproductive health.
Vitamin A in Berzas al estilo sureño plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Berzas al estilo sureño supports bone health.
Vitamin A in Berzas al estilo sureño contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Berzas al estilo sureño reduces the risk of certain cancers.
Vitamin A in Berzas al estilo sureño helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Berzas al estilo sureño promotes healthy development during pregnancy.
Vitamin A in Berzas al estilo sureño is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Berzas al estilo sureño maintains healthy mucous membranes.
Vitamin A in Berzas al estilo sureño helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Berzas al estilo sureño improves wound healing.
Vitamin A in Berzas al estilo sureño promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Berzas al estilo sureño may reduce the risk of macular degeneration.
Vitamin A in Berzas al estilo sureño, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Berzas al estilo sureño supports fluid balance.
Maintains Fluid Balance in Berzas al estilo sureño helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Berzas al estilo sureño supports nerve function.
Supports Nerve Function in Berzas al estilo sureño helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Berzas al estilo sureño helps regulate blood pressure.
Regulates Blood Pressure in Berzas al estilo sureño helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Berzas al estilo sureño supports muscle function.
Aids Muscle Function in Berzas al estilo sureño helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Berzas al estilo sureño aids nutrient absorption.
Improves Nutrient Absorption in Berzas al estilo sureño assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Berzas al estilo sureño helps balance pH levels.
Balances pH Levels in Berzas al estilo sureño helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Berzas al estilo sureño supports bone health.
Supports Bone Health in Berzas al estilo sureño helps retain calcium and prevent the loss of bone density over time.
How to burn 76 calories?
The amount of exercise required to burn off 1 taza Berzas al estilo sureño
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.