Tarta de vainilla

Common Food

Total Energy

264.2

kcal

63.13

% from carbs

5.97

% from protein

30.9

% from fats

In 74 g

% daily value


Total Fat

9.2g

14.1%


Saturated

2.4g

12.1%


Polyunsaturated

2.3g


Monounsaturated

3.9g


Cholesterol

1.5mg

0.5%


Sodium, Na

242mg

10.5%


Potassium, K

70.3mg

1.5%


Total Carbohydrates

42.3g

15.4%


Fiber

0.6g

2.1%


Sugars

26.3g

52.5%


Protein

4g

8%


Water

17.2g





Ash

1.3g



Energy

1105.6kJ


Calcium, Ca

96.2mg


Iron, Fe

1.1mg


Magnesium, Mg

8.9mg


Phosphorus, P

68.8mg


Zinc, Zn

0.2mg



Manganese, Mn

0.1mg


Selenium, Se

9.6UG


Vitamin A, IU

38.5IU


Retinol

11.1UG


Vitamin A, RAE

11.1UG


Carotene, beta

0.7UG



Vitamin E (alpha-tocopherol)

0.1mg




Lutein + zeaxanthin

3.7UG


Vitamin C, total ascorbic acid

0.1mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

1.1mg


Pantothenic acid

0.1mg



Folate, total

28.1UG


Vitamin B-12

0.1UG


Choline, total

4.2mg


Vitamin K (phylloquinone)

3.8UG


Folic acid

22.9UG


Folate, food

5.2UG


Folate, DFE

44.4UG



Threonine

0.1g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

1g


Glycine

0.1g


Proline

0.4g


Serine

0.2g







SFA 14:0

0.1g


SFA 16:0

1.3g


SFA 18:0

1g


MUFA 18:1

3.9g


PUFA 18:2

2.2g


PUFA 18:3

0.1g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarta de vainilla

A typical serving 1 piece (1/12 of 9" dia) of Tarta de vainilla (74 grams) contains approximately 264.18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarta de vainilla depends on the ingredients and preparation method. On average, one serving 1 piece (1/12 of 9" dia) (74 grams) of Tarta de vainilla contains approximately 9.176 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarta de vainilla depends on the ingredients exists in it. On average, 1 piece (1/12 of 9" dia) of Tarta de vainilla (about 74 grams) contains approximately 3.996 grams of protein.

On average, 1 piece (1/12 of 9" dia) (about 74 grams) contains about 26.2626 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (1/12 of 9" dia) (about 74 grams) contains about 42.328 grams of carbohydrates.

Tarta de vainilla contains approximately 0.592 grams of fiber in 1 piece (1/12 of 9" dia) (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 264 calories?

The amount of exercise required to burn off 1 piece (1/12 of 9" dia) Tarta de vainilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.