Scon de vainilla

Common Food

Total Energy

120.8

kcal

62.39

% from carbs

3.25

% from protein

34.36

% from fats

In 31.3 g

% daily value

Total Fat

4.7g

7.2%

Saturated

2.9g

14.5%

Trans Fats

0.2g

Polyunsaturated

0.2g

Monounsaturated

1.2g

Cholesterol

15.9mg

5.3%

Sodium, Na

83.5mg

3.6%

Potassium, K

15.7mg

0.3%

Total Carbohydrates

19.2g

7%

Fiber

0.2g

0.6%

Sugars

13.8g

27.6%

Starch

0.1g

Protein

1g

2%

Water

5.9g

Ash

0.5g

Sucrose

2.4g

Lactose

0.2g

Energy

505.4kJ

Calcium, Ca

31.3mg

Iron, Fe

0.4mg

Magnesium, Mg

2.2mg

Phosphorus, P

22.7mg

Zinc, Zn

0.1mg

Fluoride, F

0.2UG

Selenium, Se

2.8UG

Vitamin A, IU

156.5IU

Retinol

42.5UG

Vitamin A, RAE

43.2UG

Carotene, beta

8.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

3.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

5.7UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

13UG

Choline, total

4.9mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

10.3UG

Folate, food

2.7UG

Folate, DFE

20.3UG

Betaine

4.7mg

Leucine

0.1g

Phenylalanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

1.1g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scon de vainilla

A typical serving 1 mini scone of Scon de vainilla (31.28 grams) contains approximately 120.8229 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scon de vainilla depends on the ingredients and preparation method. On average, one serving 1 mini scone (31.28 grams) of Scon de vainilla contains approximately 4.6577 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scon de vainilla depends on the ingredients exists in it. On average, 1 mini scone of Scon de vainilla (about 31.28 grams) contains approximately 0.9975 grams of protein.

On average, 1 mini scone (about 31.28 grams) contains about 13.7832 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mini scone (about 31.28 grams) contains about 19.2085 grams of carbohydrates.

Scon de vainilla contains approximately 0.1816 grams of fiber in 1 mini scone (about 31.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 121 calories?

The amount of exercise required to burn off 1 mini scone Scon de vainilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.