Natilla de vainilla

Common Food

Total Energy

286.1

kcal

64.94

% from carbs

12.34

% from protein

22.72

% from fats

In 244 g

% daily value

Total Fat

7.2g

11.1%

Saturated

3.6g

17.8%

Polyunsaturated

0.7g

Monounsaturated

2.6g

Cholesterol

159.5mg

53.2%

Sodium, Na

568mg

24.7%

Potassium, K

326.9mg

7%

Total Carbohydrates

46.3g

16.8%

Fiber

0.1g

0.4%

Sugars

26.2g

52.4%

Alcohol

0.3g

Protein

8.8g

17.6%

Water

178.5g

Ash

2.9g

Sucrose

26g

Energy

1195.7kJ

Calcium, Ca

263.1mg

Iron, Fe

0.5mg

Magnesium, Mg

27.9mg

Phosphorus, P

244.8mg

Zinc, Zn

1.1mg

Selenium, Se

12.3UG

Vitamin A, IU

582.3IU

Retinol

154.6UG

Vitamin A, RAE

157.9UG

Carotene, beta

11.7UG

Carotene, alpha

5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

105.6IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

2.6UG

Cryptoxanthin, beta

4.4UG

Lutein + zeaxanthin

145.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

1.9mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

1mg

Vitamin B-6

0.1mg

Folate, total

29UG

Vitamin B-12

1UG

Choline, total

109mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

29UG

Folate, DFE

29UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.7g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.9g

SFA 18:0

0.8g

MUFA 18:1

2.3g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natilla de vainilla

A typical serving 1 taza of Natilla de vainilla (244 grams) contains approximately 286.0773 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natilla de vainilla depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Natilla de vainilla contains approximately 7.2096 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natilla de vainilla depends on the ingredients exists in it. On average, 1 taza of Natilla de vainilla (about 244 grams) contains approximately 8.8013 grams of protein.

On average, 1 taza (about 244 grams) contains about 26.1844 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 244 grams) contains about 46.297 grams of carbohydrates.

Natilla de vainilla contains approximately 0.1 grams of fiber in 1 taza (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 286 calories?

The amount of exercise required to burn off 1 taza Natilla de vainilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.