Natilla de vainilla

Common Food

12.34

% from protein

64.92

% from carbs

64.92

% from fat
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Nutrition Facts

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Serving size
In 244 g(244g)
Amount per serving
Calories
286.1
% Daily value*

Total Fat 7.2 g
11.1%

Saturated 3.6 g
17.8%

Polyunsaturated 0.7 g

Monounsaturated 2.6 g

Cholesterol 159.5 mg
53.2%

Sodium, Na 568 mg
24.7%

Potassium, K 326.9 mg
7%

Total Carbohydrates 46.3 g
16.8%

Fiber 0.1 g
0.4%

Sugars 26.2 g
52.4%

Alcohol 0.3 g

Protein 8.8 g
17.6%

Water 178.5 g

Vitamin A 582.3 IU

Retinol 154.6 UG

Vitamin A, RAE 157.9 UG

Carotene, beta 11.7 UG

Carotene, alpha 5 UG

Vitamin E 0.3 mg

Vitamin D 105.6 IU

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 2.6 UG

Cryptoxanthin, beta 4.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 145.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.9 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.2 mg

Pantothenic acid 1 mg

Vitamin B-6 0.1 mg

Folate 29 UG

Folic acid 0 UG

Folate, food 29 UG

Folate, DFE 29 UG

Vitamin B-12 1 UG

Choline, total 109 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 263.1 mg

Iron 0.5 mg

Magnesium 27.9 mg

Phosphorus, P 244.8 mg

Zinc 1.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 12.3 UG

Ash 2.9 g

Sucrose 26 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1195.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.9 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.7 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.5 g

Natilla de vainilla Nutrients FAQs

Nutrients

What is the calorie content of Natilla de vainilla?

A typical serving 1 taza (244 grams) of Natilla de vainilla contains approximately 286 calories.

You can check the exact calorie content by logging Natilla de vainilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Natilla de vainilla have?

The amount of fat in Natilla de vainilla depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Natilla de vainilla contains approximately 7.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Natilla de vainilla have?

The protein content in Natilla de vainilla depends on the ingredients exists in it. On average, 1 taza (244 grams) of Natilla de vainilla contains approximately 8.8 grams of protein.

Know your exact protein requirement and how much protein you get from Natilla de vainilla, Download Nutribit app for healthier you!

How much sugar does a Natilla de vainilla have?

On average, 1 taza (244 grams) contains about 26.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natilla de vainilla.

How Much carbohydrates (carbs) is in Natilla de vainilla?

The amount of carbohydrates (carbs) in Natilla de vainilla depends on its serving size and preparation. On average, 1 taza (244 grams) contains about 46.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Natilla de vainilla.

How Much Fiber is in Natilla de vainilla?

Natilla de vainilla contains approximately 0.1 grams of fiber in 1 taza (244 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Natilla de vainilla for healthier you!

What vitamins and minerals are in a Natilla de vainilla?

Vitamins in Natilla de vainilla:

  • Vitamin A:Natilla de vainilla has 582.2827 IU of Vitamin A.
  • Vitamin B-12:Natilla de vainilla has 0.9868 UG of Vitamin B-12.
  • Vitamin B-6:Natilla de vainilla has 0.1329 mg of Vitamin B-6.
  • Vitamin C:Natilla de vainilla has 1.915 mg of Vitamin C.
  • Vitamin D:Natilla de vainilla has 105.5697 IU of Vitamin D.

Natilla de vainilla contains following minerals:

  • Natilla de vainilla has 263.1285mg of Calcium.
  • Natilla de vainilla has 568.0373mg of Sodium, Na.
  • Natilla de vainilla has 326.924mg of Potassium, K.
  • Natilla de vainilla has 0.5287mg of Iron.

General

Does Natilla de vainilla contain caffeine?

Natilla de vainilla does not contain any caffeine.

Does Natilla de vainilla contain alcohol?

Natilla de vainilla contains approximately 0g of alcohol in 1 taza (244 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Natilla de vainilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natilla de vainilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Natilla de vainilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Natilla de vainilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natilla de vainilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Natilla de vainilla for free?

Yes! Since Natilla de vainilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Natilla de vainilla with water tracking feature?

Nutribit automatically calculates the water content of Natilla de vainilla and adds it to your daily hydration log. Simply log Natilla de vainilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Natilla de vainilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Natilla de vainilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Natilla de vainilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Natilla de vainilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Natilla de vainilla

Protein and Vitamin B-12 in Natilla de vainilla supports bone health.

  • Protein in Natilla de vainilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Natilla de vainilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Natilla de vainilla supports heart health.

  • Calcium in Natilla de vainilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Natilla de vainilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Natilla de vainilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Natilla de vainilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Natilla de vainilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Natilla de vainilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Natilla de vainilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Natilla de vainilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Natilla de vainilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Natilla de vainilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Natilla de vainilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Natilla de vainilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Natilla de vainilla enhances brain function and helps improve memory and focus.

Glucose from Natilla de vainilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Natilla de vainilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Natilla de vainilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Natilla de vainilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Natilla de vainilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Natilla de vainilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Natilla de vainilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Natilla de vainilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Natilla de vainilla, help regulate blood pressure and reduce hypertension risk.

Protein in Natilla de vainilla supports building and repairing tissues.

Builds and repairs tissues in Natilla de vainilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Natilla de vainilla supports immune function.

Supports immune function in Natilla de vainilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Natilla de vainilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Natilla de vainilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Natilla de vainilla provides energy.

Provides energy in Natilla de vainilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Natilla de vainilla supports muscle growth and strength.

Supports muscle growth and strength in Natilla de vainilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Natilla de vainilla helps in weight management.

Helps in weight management in Natilla de vainilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Natilla de vainilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Natilla de vainilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Natilla de vainilla improves skin, hair, and nails.

Improves skin, hair, and nails in Natilla de vainilla is essential for the health and growth of hair, skin, and nails.

Protein in Natilla de vainilla regulates blood sugar levels.

Regulates blood sugar levels in Natilla de vainilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Natilla de vainilla supports red blood cell production

Vitamin B12 in Natilla de vainilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Natilla de vainilla boosts energy levels

Vitamin B12 in Natilla de vainilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Natilla de vainilla promotes brain health

Vitamin B12 in Natilla de vainilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Natilla de vainilla aids in DNA synthesis

Vitamin B12 in Natilla de vainilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Natilla de vainilla improves mood and mental health

Vitamin B12 in Natilla de vainilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Natilla de vainilla maintains healthy skin, hair, and nails

Vitamin B12 in Natilla de vainilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Natilla de vainilla prevents birth defects

Vitamin B12 in Natilla de vainilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Natilla de vainilla reduces risk of macular degeneration

Vitamin B12 in Natilla de vainilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Natilla de vainilla supports cardiovascular health

Vitamin B12 in Natilla de vainilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Natilla de vainilla supports bone health.

Calcium in Natilla de vainilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Natilla de vainilla supports muscle function.

Calcium in Natilla de vainilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Natilla de vainilla supports nerve transmission.

Calcium in Natilla de vainilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Natilla de vainilla supports blood clotting.

Calcium in Natilla de vainilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Natilla de vainilla supports hormonal secretion.

Calcium in Natilla de vainilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Natilla de vainilla supports weight management.

Calcium in Natilla de vainilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Natilla de vainilla supports dental health.

Calcium in Natilla de vainilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Natilla de vainilla supports blood pressure regulation.

Calcium in Natilla de vainilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Natilla de vainilla supports antioxidant protection.

Antioxidant Protection in Natilla de vainilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Natilla de vainilla supports thyroid function.

Thyroid Function in Natilla de vainilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Natilla de vainilla supports immune system health.

Immune System Support in Natilla de vainilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Natilla de vainilla supports cancer prevention.

Cancer Prevention in Natilla de vainilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Natilla de vainilla supports cognitive function.

Cognitive Function in Natilla de vainilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Natilla de vainilla supports skin health.

Skin Health in Natilla de vainilla helps protect the skin from UV damage and supports wound healing.

Selenium in Natilla de vainilla supports reproductive health.

Reproductive Health in Natilla de vainilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Natilla de vainilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Natilla de vainilla helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Natilla de vainilla supports fluid balance.

Maintains Fluid Balance in Natilla de vainilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Natilla de vainilla supports nerve function.

Supports Nerve Function in Natilla de vainilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Natilla de vainilla helps regulate blood pressure.

Regulates Blood Pressure in Natilla de vainilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Natilla de vainilla supports muscle function.

Aids Muscle Function in Natilla de vainilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Natilla de vainilla aids nutrient absorption.

Improves Nutrient Absorption in Natilla de vainilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Natilla de vainilla helps balance pH levels.

Balances pH Levels in Natilla de vainilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Natilla de vainilla supports bone health.

Supports Bone Health in Natilla de vainilla helps retain calcium and prevent the loss of bone density over time.

How to burn 286 calories?

The amount of exercise required to burn off 1 taza Natilla de vainilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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