Galletas rellenas fritas

Common Food

4.78

% from protein

38.81

% from carbs

38.81

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.8 g(30g)
Amount per serving
Calories
122.5
% Daily value*

Total Fat 7.8 g
12%

Saturated 1.2 g
6.1%

Trans Fats 0.2 g

Polyunsaturated 3.8 g

Monounsaturated 2.4 g

Cholesterol 6.4 mg
2.1%

Sodium, Na 99.7 mg
4.3%

Potassium, K 49.6 mg
1.1%

Total Carbohydrates 12.1 g
4.4%

Fiber 0.5 g
1.7%

Sugars 5.6 g
11.2%

Starch 5.4 g

Protein 1.5 g
3%

Water 8 g

Caffeine 0.6 mg

Vitamin A 22.5 IU

Retinol 6.2 UG

Vitamin A, RAE 6.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 8.4 UG

Folic acid 7 UG

Folate, food 1.4 UG

Folate, DFE 13.3 UG

Vitamin B-12 0.1 UG

Choline, total 7.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.4 UG

Calcium 27.2 mg

Iron 1.6 mg

Magnesium 8 mg

Phosphorus, P 47.3 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 2.2 UG

Ash 0.4 g

Sucrose 5.1 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.1 g

Theobromine 22.1 mg

Energy 512.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 3.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 2.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.9 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Galletas rellenas fritas Nutrients FAQs

Nutrients

What is the calorie content of Galletas rellenas fritas?

A typical serving 1 cookie (29.83 grams) of Galletas rellenas fritas contains approximately 123 calories.

You can check the exact calorie content by logging Galletas rellenas fritas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas rellenas fritas have?

The amount of fat in Galletas rellenas fritas depends on the ingredients and preparation method. On average, one serving 1 cookie (29.83 grams) of Galletas rellenas fritas contains approximately 7.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas rellenas fritas have?

The protein content in Galletas rellenas fritas depends on the ingredients exists in it. On average, 1 cookie (29.83 grams) of Galletas rellenas fritas contains approximately 1.49 grams of protein.

Know your exact protein requirement and how much protein you get from Galletas rellenas fritas, Download Nutribit app for healthier you!

How much sugar does a Galletas rellenas fritas have?

On average, 1 cookie (29.83 grams) contains about 5.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas rellenas fritas.

How Much carbohydrates (carbs) is in Galletas rellenas fritas?

The amount of carbohydrates (carbs) in Galletas rellenas fritas depends on its serving size and preparation. On average, 1 cookie (29.83 grams) contains about 12.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galletas rellenas fritas.

How Much Fiber is in Galletas rellenas fritas?

Galletas rellenas fritas contains approximately 0.47 grams of fiber in 1 cookie (29.83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas rellenas fritas for healthier you!

What vitamins and minerals are in a Galletas rellenas fritas?

Vitamins in Galletas rellenas fritas:

  • Vitamin A:Galletas rellenas fritas has 22.5233 IU of Vitamin A.
  • Vitamin B-12:Galletas rellenas fritas has 0.0537 UG of Vitamin B-12.
  • Vitamin B-6:Galletas rellenas fritas has 0.016 mg of Vitamin B-6.
  • Vitamin C:Galletas rellenas fritas has 0.0681 mg of Vitamin C.
  • Vitamin D:Galletas rellenas fritas has 3.9978 IU of Vitamin D.

Galletas rellenas fritas contains following minerals:

  • Galletas rellenas fritas has 27.1595mg of Calcium.
  • Galletas rellenas fritas has 99.6681mg of Sodium, Na.
  • Galletas rellenas fritas has 49.612mg of Potassium, K.
  • Galletas rellenas fritas has 1.646mg of Iron.

General

Does Galletas rellenas fritas contain caffeine?

Galletas rellenas fritas contains approximately 1 mg of caffeine in 1 cookie (29.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galletas rellenas fritas contain alcohol?

Galletas rellenas fritas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galletas rellenas fritas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas rellenas fritas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas rellenas fritas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas rellenas fritas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas rellenas fritas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas rellenas fritas for free?

Yes! Since Galletas rellenas fritas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas rellenas fritas with water tracking feature?

Nutribit automatically calculates the water content of Galletas rellenas fritas and adds it to your daily hydration log. Simply log Galletas rellenas fritas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas rellenas fritas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas rellenas fritas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas rellenas fritas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas rellenas fritas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galletas rellenas fritas

How to burn 123 calories?

The amount of exercise required to burn off 1 cookie Galletas rellenas fritas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP