Galletas rellenas fritas

Common Food

Total Energy

122.5

kcal

38.84

% from carbs

4.82

% from protein

56.34

% from fats

In 29.8 g

% daily value

Total Fat

7.8g

12%

Saturated

1.2g

6.1%

Trans Fats

0.2g

Polyunsaturated

3.8g

Monounsaturated

2.4g

Cholesterol

6.4mg

2.1%

Sodium, Na

99.7mg

4.3%

Potassium, K

49.6mg

1.1%

Total Carbohydrates

12.1g

4.4%

Fiber

0.5g

1.7%

Sugars

5.6g

11.2%

Starch

5.4g

Protein

1.5g

3%

Water

8g

Caffeine

0.6mg

Ash

0.4g

Sucrose

5.1g

Glucose

0.2g

Fructose

0.1g

Maltose

0.1g

Theobromine

22.1mg

Energy

512.5kJ

Calcium, Ca

27.2mg

Iron, Fe

1.6mg

Magnesium, Mg

8mg

Phosphorus, P

47.3mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

2.2UG

Vitamin A, IU

22.5IU

Retinol

6.2UG

Vitamin A, RAE

6.4UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

8.3UG

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.1mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

8.4UG

Vitamin B-12

0.1UG

Choline, total

7.7mg

Vitamin K (phylloquinone)

13.4UG

Folic acid

7UG

Folate, food

1.4UG

Folate, DFE

13.3UG

Betaine

3.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

2.4g

PUFA 18:2

3.4g

PUFA 18:3

0.4g

Phytosterols

12.7mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

2.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas rellenas fritas

A typical serving 1 cookie of Galletas rellenas fritas (29.83 grams) contains approximately 122.5385 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas rellenas fritas depends on the ingredients and preparation method. On average, one serving 1 cookie (29.83 grams) of Galletas rellenas fritas contains approximately 7.8079 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas rellenas fritas depends on the ingredients exists in it. On average, 1 cookie of Galletas rellenas fritas (about 29.83 grams) contains approximately 1.4851 grams of protein.

On average, 1 cookie (about 29.83 grams) contains about 5.5878 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 29.83 grams) contains about 12.0932 grams of carbohydrates.

Galletas rellenas fritas contains approximately 0.4749 grams of fiber in 1 cookie (about 29.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 123 calories?

The amount of exercise required to burn off 1 cookie Galletas rellenas fritas

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.