Papas rellenas
Common Food
16.13
% from protein46.58
% from carbs46.58
% from fatNutrition Facts
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Papas rellenas Nutrients FAQs
Nutrients
- Vitamin A:Papas rellenas has 86.0837 IU of Vitamin A.
- Vitamin B-12:Papas rellenas has 0.4602 UG of Vitamin B-12.
- Vitamin B-6:Papas rellenas has 0.2592 mg of Vitamin B-6.
- Vitamin C:Papas rellenas has 9.3462 mg of Vitamin C.
- Vitamin D:Papas rellenas has 7.0866 IU of Vitamin D.
- Papas rellenas has 37.3119mg of Calcium.
- Papas rellenas has 242.8823mg of Sodium, Na.
- Papas rellenas has 378.0087mg of Potassium, K.
- Papas rellenas has 1.892mg of Iron.
What is the calorie content of Papas rellenas?
A typical serving 1 small piece (100.08 grams) of Papas rellenas contains approximately 189 calories.
You can check the exact calorie content by logging Papas rellenas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papas rellenas have?
The amount of fat in Papas rellenas depends on the ingredients and preparation method. On average, one serving 1 small piece (100.08 grams) of Papas rellenas contains approximately 7.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papas rellenas have?
The protein content in Papas rellenas depends on the ingredients exists in it. On average, 1 small piece (100.08 grams) of Papas rellenas contains approximately 7.63 grams of protein.
Know your exact protein requirement and how much protein you get from Papas rellenas, Download Nutribit app for healthier you!
How much sugar does a Papas rellenas have?
On average, 1 small piece (100.08 grams) contains about 1.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas rellenas.
How Much carbohydrates (carbs) is in Papas rellenas?
The amount of carbohydrates (carbs) in Papas rellenas depends on its serving size and preparation. On average, 1 small piece (100.08 grams) contains about 22.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papas rellenas.
How Much Fiber is in Papas rellenas?
Papas rellenas contains approximately 1.87 grams of fiber in 1 small piece (100.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papas rellenas for healthier you!
What vitamins and minerals are in a Papas rellenas?
Vitamins in Papas rellenas:
Papas rellenas contains following minerals:
General
Does Papas rellenas contain caffeine?
Papas rellenas does not contain any caffeine.
Does Papas rellenas contain alcohol?
Papas rellenas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papas rellenas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas rellenas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papas rellenas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papas rellenas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas rellenas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papas rellenas for free?
Yes! Since Papas rellenas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papas rellenas with water tracking feature?
Nutribit automatically calculates the water content of Papas rellenas and adds it to your daily hydration log. Simply log Papas rellenas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papas rellenas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papas rellenas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papas rellenas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papas rellenas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papas rellenas
Protein and Vitamin B-12 in Papas rellenas supports bone health.
Protein in Papas rellenas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Papas rellenas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Papas rellenas supports building and repairing tissues.
Builds and repairs tissues in Papas rellenas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Papas rellenas supports immune function.
Supports immune function in Papas rellenas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Papas rellenas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Papas rellenas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Papas rellenas provides energy.
Provides energy in Papas rellenas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Papas rellenas supports muscle growth and strength.
Supports muscle growth and strength in Papas rellenas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Papas rellenas helps in weight management.
Helps in weight management in Papas rellenas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Papas rellenas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Papas rellenas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Papas rellenas improves skin, hair, and nails.
Improves skin, hair, and nails in Papas rellenas is essential for the health and growth of hair, skin, and nails.
Protein in Papas rellenas regulates blood sugar levels.
Regulates blood sugar levels in Papas rellenas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Papas rellenas supports red blood cell production
Vitamin B12 in Papas rellenas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Papas rellenas boosts energy levels
Vitamin B12 in Papas rellenas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Papas rellenas promotes brain health
Vitamin B12 in Papas rellenas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Papas rellenas aids in DNA synthesis
Vitamin B12 in Papas rellenas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Papas rellenas improves mood and mental health
Vitamin B12 in Papas rellenas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Papas rellenas maintains healthy skin, hair, and nails
Vitamin B12 in Papas rellenas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Papas rellenas prevents birth defects
Vitamin B12 in Papas rellenas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Papas rellenas reduces risk of macular degeneration
Vitamin B12 in Papas rellenas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Papas rellenas supports cardiovascular health
Vitamin B12 in Papas rellenas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Papas rellenas supports antioxidant protection.
Antioxidant Protection in Papas rellenas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Papas rellenas supports thyroid function.
Thyroid Function in Papas rellenas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Papas rellenas supports immune system health.
Immune System Support in Papas rellenas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Papas rellenas supports heart health.
Heart Health in Papas rellenas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Papas rellenas supports cancer prevention.
Cancer Prevention in Papas rellenas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Papas rellenas supports cognitive function.
Cognitive Function in Papas rellenas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Papas rellenas supports skin health.
Skin Health in Papas rellenas helps protect the skin from UV damage and supports wound healing.
Selenium in Papas rellenas supports reproductive health.
Reproductive Health in Papas rellenas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Papas rellenas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Papas rellenas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 189 calories?
The amount of exercise required to burn off 1 small piece Papas rellenas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.