Obleas rellenas vainilla

Common Food

4.28

% from protein

63.46

% from carbs

63.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.8 g(4g)
Amount per serving
Calories
17.1
% Daily value*
Total Fat 0.6 g
0.9%
Saturated 0.2 g
0.8%
Trans Fats 0 g
Polyunsaturated 0.3 g
Monounsaturated 0.2 g
Cholesterol 0.3 mg
0.1%
Sodium, Na 12.2 mg
0.5%
Potassium, K 3.7 mg
0.1%
Total Carbohydrates 2.7 g
1%
Fiber 0.1 g
0.2%
Sugars 1.3 g
2.6%
Starch 1.4 g
Protein 0.2 g
0.4%
Water 0.2 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.1 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 3.1 UG
Folic acid 1.3 UG
Folate, food 1.8 UG
Folate, DFE 4.1 UG
Vitamin B-12 0 UG
Choline, total 0.4 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0.1 UG
Vitamin K (phylloquinone) 1.1 UG
Calcium 1.4 mg
Iron 0.1 mg
Magnesium 0.5 mg
Phosphorus, P 3.3 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0 g
Sucrose 1.2 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 71.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 0.2 g
PUFA 18:2 0.2 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.1 g
PUFA 18:2 n-6 c,c 0.2 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Obleas rellenas vainilla Nutrients FAQs

Nutrients

What is the calorie content of Obleas rellenas vainilla?

A typical serving 8 wafers (30 grams) of Obleas rellenas vainilla contains approximately 137 calories.

You can check the exact calorie content by logging Obleas rellenas vainilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Obleas rellenas vainilla have?

The amount of fat in Obleas rellenas vainilla depends on the ingredients and preparation method. On average, one serving 8 wafers (30 grams) of Obleas rellenas vainilla contains approximately 4.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Obleas rellenas vainilla have?

The protein content in Obleas rellenas vainilla depends on the ingredients exists in it. On average, 8 wafers (30 grams) of Obleas rellenas vainilla contains approximately 1.47 grams of protein.

Know your exact protein requirement and how much protein you get from Obleas rellenas vainilla, Download Nutribit app for healthier you!

How much sugar does a Obleas rellenas vainilla have?

On average, 8 wafers (30 grams) contains about 10.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Obleas rellenas vainilla.

How Much carbohydrates (carbs) is in Obleas rellenas vainilla?

The amount of carbohydrates (carbs) in Obleas rellenas vainilla depends on its serving size and preparation. On average, 8 wafers (30 grams) contains about 21.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Obleas rellenas vainilla.

How Much Fiber is in Obleas rellenas vainilla?

Obleas rellenas vainilla contains approximately 0.48 grams of fiber in 8 wafers (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Obleas rellenas vainilla for healthier you!

What vitamins and minerals are in a Obleas rellenas vainilla?

Vitamins in Obleas rellenas vainilla:

  • Vitamin B-6:Obleas rellenas vainilla has 0.0165 mg of Vitamin B-6.

Obleas rellenas vainilla contains following minerals:

  • Obleas rellenas vainilla has 10.8mg of Calcium.
  • Obleas rellenas vainilla has 97.5mg of Sodium, Na.
  • Obleas rellenas vainilla has 29.7mg of Potassium, K.
  • Obleas rellenas vainilla has 0.837mg of Iron.

General

Does Obleas rellenas vainilla contain caffeine?

Obleas rellenas vainilla does not contain any caffeine.

Does Obleas rellenas vainilla contain alcohol?

Obleas rellenas vainilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Obleas rellenas vainilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Obleas rellenas vainilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Obleas rellenas vainilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Obleas rellenas vainilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Obleas rellenas vainilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Obleas rellenas vainilla for free?

Yes! Since Obleas rellenas vainilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Obleas rellenas vainilla with water tracking feature?

Nutribit automatically calculates the water content of Obleas rellenas vainilla and adds it to your daily hydration log. Simply log Obleas rellenas vainilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Obleas rellenas vainilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Obleas rellenas vainilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Obleas rellenas vainilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Obleas rellenas vainilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Obleas rellenas vainilla

How to burn 137 calories?

The amount of exercise required to burn off 8 wafers Obleas rellenas vainilla

Set Your Weight

0 steps

Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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