Papa rellenas frita
Common Food
16.13
% from protein46.58
% from carbs46.58
% from fatNutrition Facts
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Papa rellenas frita Nutrients FAQs
Nutrients
- Vitamin A:Papa rellenas frita has 86.0837 IU of Vitamin A.
- Vitamin B-12:Papa rellenas frita has 0.4602 UG of Vitamin B-12.
- Vitamin B-6:Papa rellenas frita has 0.2592 mg of Vitamin B-6.
- Vitamin C:Papa rellenas frita has 9.3462 mg of Vitamin C.
- Vitamin D:Papa rellenas frita has 7.0866 IU of Vitamin D.
- Papa rellenas frita has 37.3119mg of Calcium.
- Papa rellenas frita has 242.8823mg of Sodium, Na.
- Papa rellenas frita has 378.0087mg of Potassium, K.
- Papa rellenas frita has 1.892mg of Iron.
What is the calorie content of Papa rellenas frita?
A typical serving 1 small piece (100.08 grams) of Papa rellenas frita contains approximately 189 calories.
You can check the exact calorie content by logging Papa rellenas frita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papa rellenas frita have?
The amount of fat in Papa rellenas frita depends on the ingredients and preparation method. On average, one serving 1 small piece (100.08 grams) of Papa rellenas frita contains approximately 7.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papa rellenas frita have?
The protein content in Papa rellenas frita depends on the ingredients exists in it. On average, 1 small piece (100.08 grams) of Papa rellenas frita contains approximately 7.63 grams of protein.
Know your exact protein requirement and how much protein you get from Papa rellenas frita, Download Nutribit app for healthier you!
How much sugar does a Papa rellenas frita have?
On average, 1 small piece (100.08 grams) contains about 1.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papa rellenas frita.
How Much carbohydrates (carbs) is in Papa rellenas frita?
The amount of carbohydrates (carbs) in Papa rellenas frita depends on its serving size and preparation. On average, 1 small piece (100.08 grams) contains about 22.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papa rellenas frita.
How Much Fiber is in Papa rellenas frita?
Papa rellenas frita contains approximately 1.87 grams of fiber in 1 small piece (100.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papa rellenas frita for healthier you!
What vitamins and minerals are in a Papa rellenas frita?
Vitamins in Papa rellenas frita:
Papa rellenas frita contains following minerals:
General
Does Papa rellenas frita contain caffeine?
Papa rellenas frita does not contain any caffeine.
Does Papa rellenas frita contain alcohol?
Papa rellenas frita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papa rellenas frita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papa rellenas frita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papa rellenas frita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papa rellenas frita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papa rellenas frita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papa rellenas frita for free?
Yes! Since Papa rellenas frita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papa rellenas frita with water tracking feature?
Nutribit automatically calculates the water content of Papa rellenas frita and adds it to your daily hydration log. Simply log Papa rellenas frita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papa rellenas frita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papa rellenas frita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papa rellenas frita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papa rellenas frita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papa rellenas frita
Protein and Vitamin B-12 in Papa rellenas frita supports bone health.
Protein in Papa rellenas frita plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Papa rellenas frita is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Papa rellenas frita supports building and repairing tissues.
Builds and repairs tissues in Papa rellenas frita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Papa rellenas frita supports immune function.
Supports immune function in Papa rellenas frita is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Papa rellenas frita helps regulate enzymes and hormones.
Regulates enzymes and hormones in Papa rellenas frita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Papa rellenas frita provides energy.
Provides energy in Papa rellenas frita can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Papa rellenas frita supports muscle growth and strength.
Supports muscle growth and strength in Papa rellenas frita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Papa rellenas frita helps in weight management.
Helps in weight management in Papa rellenas frita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Papa rellenas frita aids in the production of hemoglobin.
Aids in the production of hemoglobin in Papa rellenas frita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Papa rellenas frita improves skin, hair, and nails.
Improves skin, hair, and nails in Papa rellenas frita is essential for the health and growth of hair, skin, and nails.
Protein in Papa rellenas frita regulates blood sugar levels.
Regulates blood sugar levels in Papa rellenas frita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Papa rellenas frita supports red blood cell production
Vitamin B12 in Papa rellenas frita plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Papa rellenas frita boosts energy levels
Vitamin B12 in Papa rellenas frita aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Papa rellenas frita promotes brain health
Vitamin B12 in Papa rellenas frita supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Papa rellenas frita aids in DNA synthesis
Vitamin B12 in Papa rellenas frita is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Papa rellenas frita improves mood and mental health
Vitamin B12 in Papa rellenas frita helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Papa rellenas frita maintains healthy skin, hair, and nails
Vitamin B12 in Papa rellenas frita contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Papa rellenas frita prevents birth defects
Vitamin B12 in Papa rellenas frita during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Papa rellenas frita reduces risk of macular degeneration
Vitamin B12 in Papa rellenas frita lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Papa rellenas frita supports cardiovascular health
Vitamin B12 in Papa rellenas frita helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Papa rellenas frita supports antioxidant protection.
Antioxidant Protection in Papa rellenas frita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Papa rellenas frita supports thyroid function.
Thyroid Function in Papa rellenas frita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Papa rellenas frita supports immune system health.
Immune System Support in Papa rellenas frita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Papa rellenas frita supports heart health.
Heart Health in Papa rellenas frita helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Papa rellenas frita supports cancer prevention.
Cancer Prevention in Papa rellenas frita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Papa rellenas frita supports cognitive function.
Cognitive Function in Papa rellenas frita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Papa rellenas frita supports skin health.
Skin Health in Papa rellenas frita helps protect the skin from UV damage and supports wound healing.
Selenium in Papa rellenas frita supports reproductive health.
Reproductive Health in Papa rellenas frita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Papa rellenas frita provides anti-inflammatory effects.
Anti-Inflammatory Effects in Papa rellenas frita helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 189 calories?
The amount of exercise required to burn off 1 small piece Papa rellenas frita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.