Almejas rellenas
Common Food
24.29
% from protein44.59
% from carbs44.59
% from fatNutrition Facts
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Almejas rellenas Nutrients FAQs
Nutrients
- Vitamin A:Almejas rellenas has 179.709 IU of Vitamin A.
- Vitamin B-12:Almejas rellenas has 15.4798 UG of Vitamin B-12.
- Vitamin B-6:Almejas rellenas has 0.0561 mg of Vitamin B-6.
- Vitamin C:Almejas rellenas has 4.3865 mg of Vitamin C.
- Almejas rellenas has 55.5027mg of Calcium.
- Almejas rellenas has 364.7822mg of Sodium, Na.
- Almejas rellenas has 157.0972mg of Potassium, K.
- Almejas rellenas has 1.3752mg of Iron.
What is the calorie content of Almejas rellenas?
A typical serving 1 clam (47.46 grams) of Almejas rellenas contains approximately 128 calories.
You can check the exact calorie content by logging Almejas rellenas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Almejas rellenas have?
The amount of fat in Almejas rellenas depends on the ingredients and preparation method. On average, one serving 1 clam (47.46 grams) of Almejas rellenas contains approximately 4.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Almejas rellenas have?
The protein content in Almejas rellenas depends on the ingredients exists in it. On average, 1 clam (47.46 grams) of Almejas rellenas contains approximately 7.66 grams of protein.
Know your exact protein requirement and how much protein you get from Almejas rellenas, Download Nutribit app for healthier you!
How much sugar does a Almejas rellenas have?
On average, 1 clam (47.46 grams) contains about 1.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almejas rellenas.
How Much carbohydrates (carbs) is in Almejas rellenas?
The amount of carbohydrates (carbs) in Almejas rellenas depends on its serving size and preparation. On average, 1 clam (47.46 grams) contains about 14.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Almejas rellenas.
How Much Fiber is in Almejas rellenas?
Almejas rellenas contains approximately 0.86 grams of fiber in 1 clam (47.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Almejas rellenas for healthier you!
What vitamins and minerals are in a Almejas rellenas?
Vitamins in Almejas rellenas:
Almejas rellenas contains following minerals:
General
Does Almejas rellenas contain caffeine?
Almejas rellenas does not contain any caffeine.
Does Almejas rellenas contain alcohol?
Almejas rellenas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Almejas rellenas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almejas rellenas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Almejas rellenas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Almejas rellenas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almejas rellenas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Almejas rellenas for free?
Yes! Since Almejas rellenas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Almejas rellenas with water tracking feature?
Nutribit automatically calculates the water content of Almejas rellenas and adds it to your daily hydration log. Simply log Almejas rellenas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Almejas rellenas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Almejas rellenas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Almejas rellenas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Almejas rellenas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Almejas rellenas
Protein and Vitamin B-12 in Almejas rellenas supports bone health.
Protein in Almejas rellenas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Almejas rellenas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Almejas rellenas supports building and repairing tissues.
Builds and repairs tissues in Almejas rellenas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Almejas rellenas supports immune function.
Supports immune function in Almejas rellenas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Almejas rellenas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Almejas rellenas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Almejas rellenas provides energy.
Provides energy in Almejas rellenas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Almejas rellenas supports muscle growth and strength.
Supports muscle growth and strength in Almejas rellenas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Almejas rellenas helps in weight management.
Helps in weight management in Almejas rellenas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Almejas rellenas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Almejas rellenas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Almejas rellenas improves skin, hair, and nails.
Improves skin, hair, and nails in Almejas rellenas is essential for the health and growth of hair, skin, and nails.
Protein in Almejas rellenas regulates blood sugar levels.
Regulates blood sugar levels in Almejas rellenas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Almejas rellenas supports red blood cell production
Vitamin B12 in Almejas rellenas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Almejas rellenas boosts energy levels
Vitamin B12 in Almejas rellenas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Almejas rellenas promotes brain health
Vitamin B12 in Almejas rellenas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Almejas rellenas aids in DNA synthesis
Vitamin B12 in Almejas rellenas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Almejas rellenas improves mood and mental health
Vitamin B12 in Almejas rellenas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Almejas rellenas maintains healthy skin, hair, and nails
Vitamin B12 in Almejas rellenas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Almejas rellenas prevents birth defects
Vitamin B12 in Almejas rellenas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Almejas rellenas reduces risk of macular degeneration
Vitamin B12 in Almejas rellenas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Almejas rellenas supports cardiovascular health
Vitamin B12 in Almejas rellenas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Almejas rellenas supports antioxidant protection.
Antioxidant Protection in Almejas rellenas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Almejas rellenas supports thyroid function.
Thyroid Function in Almejas rellenas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Almejas rellenas supports immune system health.
Immune System Support in Almejas rellenas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Almejas rellenas supports heart health.
Heart Health in Almejas rellenas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Almejas rellenas supports cancer prevention.
Cancer Prevention in Almejas rellenas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Almejas rellenas supports cognitive function.
Cognitive Function in Almejas rellenas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Almejas rellenas supports skin health.
Skin Health in Almejas rellenas helps protect the skin from UV damage and supports wound healing.
Selenium in Almejas rellenas supports reproductive health.
Reproductive Health in Almejas rellenas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Almejas rellenas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Almejas rellenas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Almejas rellenas supports fluid balance.
Maintains Fluid Balance in Almejas rellenas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Almejas rellenas supports nerve function.
Supports Nerve Function in Almejas rellenas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Almejas rellenas helps regulate blood pressure.
Regulates Blood Pressure in Almejas rellenas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Almejas rellenas supports muscle function.
Aids Muscle Function in Almejas rellenas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Almejas rellenas aids nutrient absorption.
Improves Nutrient Absorption in Almejas rellenas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Almejas rellenas helps balance pH levels.
Balances pH Levels in Almejas rellenas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Almejas rellenas supports bone health.
Supports Bone Health in Almejas rellenas helps retain calcium and prevent the loss of bone density over time.
How to burn 128 calories?
The amount of exercise required to burn off 1 clam Almejas rellenas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.