Galletas rellenas
Common Food
6.48
% from protein38.6
% from carbs38.6
% from fatNutrition Facts
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Galletas rellenas Nutrients FAQs
Nutrients
- Vitamin A:Galletas rellenas has 477.8836 IU of Vitamin A.
- Vitamin B-12:Galletas rellenas has 0.052 UG of Vitamin B-12.
- Vitamin B-6:Galletas rellenas has 0.0227 mg of Vitamin B-6.
- Vitamin C:Galletas rellenas has 0.1951 mg of Vitamin C.
- Vitamin D:Galletas rellenas has 20.4807 IU of Vitamin D.
- Galletas rellenas has 98.2856mg of Calcium.
- Galletas rellenas has 279.9252mg of Sodium, Na.
- Galletas rellenas has 59.0882mg of Potassium, K.
- Galletas rellenas has 1.0944mg of Iron.
What is the calorie content of Galletas rellenas?
A typical serving 1 biscuit (56.37 grams) of Galletas rellenas contains approximately 195 calories.
You can check the exact calorie content by logging Galletas rellenas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Galletas rellenas have?
The amount of fat in Galletas rellenas depends on the ingredients and preparation method. On average, one serving 1 biscuit (56.37 grams) of Galletas rellenas contains approximately 11.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Galletas rellenas have?
The protein content in Galletas rellenas depends on the ingredients exists in it. On average, 1 biscuit (56.37 grams) of Galletas rellenas contains approximately 3.17 grams of protein.
Know your exact protein requirement and how much protein you get from Galletas rellenas, Download Nutribit app for healthier you!
How much sugar does a Galletas rellenas have?
On average, 1 biscuit (56.37 grams) contains about 2.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas rellenas.
How Much carbohydrates (carbs) is in Galletas rellenas?
The amount of carbohydrates (carbs) in Galletas rellenas depends on its serving size and preparation. On average, 1 biscuit (56.37 grams) contains about 18.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Galletas rellenas.
How Much Fiber is in Galletas rellenas?
Galletas rellenas contains approximately 0.61 grams of fiber in 1 biscuit (56.37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas rellenas for healthier you!
What vitamins and minerals are in a Galletas rellenas?
Vitamins in Galletas rellenas:
Galletas rellenas contains following minerals:
General
Does Galletas rellenas contain caffeine?
Galletas rellenas does not contain any caffeine.
Does Galletas rellenas contain alcohol?
Galletas rellenas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Galletas rellenas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas rellenas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Galletas rellenas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Galletas rellenas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas rellenas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Galletas rellenas for free?
Yes! Since Galletas rellenas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Galletas rellenas with water tracking feature?
Nutribit automatically calculates the water content of Galletas rellenas and adds it to your daily hydration log. Simply log Galletas rellenas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Galletas rellenas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Galletas rellenas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Galletas rellenas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Galletas rellenas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Galletas rellenas
Selenium in Galletas rellenas supports antioxidant protection.
Antioxidant Protection in Galletas rellenas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Galletas rellenas supports thyroid function.
Thyroid Function in Galletas rellenas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Galletas rellenas supports immune system health.
Immune System Support in Galletas rellenas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Galletas rellenas supports heart health.
Heart Health in Galletas rellenas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Galletas rellenas supports cancer prevention.
Cancer Prevention in Galletas rellenas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Galletas rellenas supports cognitive function.
Cognitive Function in Galletas rellenas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Galletas rellenas supports skin health.
Skin Health in Galletas rellenas helps protect the skin from UV damage and supports wound healing.
Selenium in Galletas rellenas supports reproductive health.
Reproductive Health in Galletas rellenas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Galletas rellenas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Galletas rellenas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 195 calories?
The amount of exercise required to burn off 1 biscuit Galletas rellenas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.