Brotes de frijol

Common Food

Total Energy

26

kcal

65.62

% from carbs

31.55

% from protein

2.84

% from fats

In 124 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

12.4mg

0.5%

Potassium, K

125.2mg

2.7%

Total Carbohydrates

5.2g

1.9%

Fiber

1g

3.5%

Sugars

3.5g

7%

Protein

2.5g

5%

Water

115.8g

Ash

0.4g

Energy

109.1kJ

Calcium, Ca

14.9mg

Iron, Fe

0.8mg

Magnesium, Mg

17.4mg

Phosphorus, P

34.7mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

0.7UG

Vitamin A, IU

16.1IU

Vitamin A, RAE

1.2UG

Carotene, beta

5UG

Carotene, alpha

5UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

5UG

Vitamin C, total ascorbic acid

14.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

36UG

Choline, total

12.3mg

Vitamin K (phylloquinone)

28.1UG

Folate, food

36UG

Folate, DFE

36UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.1g

Glycine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brotes de frijol

A typical serving 1 taza of Brotes de frijol (124 grams) contains approximately 26.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brotes de frijol depends on the ingredients and preparation method. On average, one serving 1 taza (124 grams) of Brotes de frijol contains approximately 0.1116 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brotes de frijol depends on the ingredients exists in it. On average, 1 taza of Brotes de frijol (about 124 grams) contains approximately 2.5172 grams of protein.

On average, 1 taza (about 124 grams) contains about 3.5216 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 124 grams) contains about 5.1956 grams of carbohydrates.

Brotes de frijol contains approximately 0.992 grams of fiber in 1 taza (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 26 calories?

The amount of exercise required to burn off 1 taza Brotes de frijol

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.