Go wrap de pollo a la parrilla wendys
Common Food
Total Energy
273.1
kcal
% from carbs
% from protein
% from fats
In 123 g
% daily value
Total Fat
12.7g
19.5%
Saturated
4.1g
20.7%
Trans Fats
0.2g
Polyunsaturated
4.2g
Monounsaturated
2.8g
Cholesterol
50.4mg
16.8%
Sodium, Na
709.7mg
30.9%
Potassium, K
236.2mg
5%
Total Carbohydrates
22.7g
8.2%
Fiber
1.1g
4%
Sugars
1.9g
3.8%
Starch
21.6g
Protein
16.9g
33.9%
Water
67.9g
Ash
2.8g
Sucrose
0.5g
Glucose
0.5g
Fructose
0.3g
Lactose
0.2g
Maltose
0.4g
Energy
1140.2kJ
Calcium, Ca
114.4mg
Iron, Fe
1.8mg
Magnesium, Mg
24.6mg
Phosphorus, P
226.3mg
Zinc, Zn
0.9mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
28.3UG
Vitamin A, IU
92.3IU
Retinol
12.3UG
Vitamin A, RAE
14.8UG
Carotene, beta
30.8UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
2.5IU
Lutein + zeaxanthin
32UG
Vitamin C, total ascorbic acid
0.5mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
7.2mg
Pantothenic acid
0.7mg
Vitamin B-6
0.2mg
Folate, total
55.4UG
Vitamin B-12
0.2UG
Choline, total
9.7mg
Vitamin K (phylloquinone)
21.8UG
Folic acid
43.1UG
Folate, food
12.3UG
Folate, DFE
84.9UG
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.3g
Lysine
1.2g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
1g
Tyrosine
0.6g
Valine
0.7g
Arginine
0.9g
Histidine
0.5g
Alanine
0.7g
Aspartic acid
1.2g
Glutamic acid
3.2g
Glycine
0.6g
Proline
1.2g
Serine
0.8g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
1.9g
SFA 18:0
1.4g
MUFA 18:1
2.7g
PUFA 18:2
3.6g
PUFA 18:3
0.5g
MUFA 16:1
0.1g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.5g
PUFA 18:2 n-6 c,c
3.6g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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