Go wrap de pollo a la parrilla wendys

Common Food

24.86

% from protein

33.27

% from carbs

33.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 123 g(123g)
Amount per serving
Calories
273.1
% Daily value*

Total Fat 12.7 g
19.5%

Saturated 4.1 g
20.7%

Trans Fats 0.2 g

Polyunsaturated 4.2 g

Monounsaturated 2.8 g

Cholesterol 50.4 mg
16.8%

Sodium, Na 709.7 mg
30.9%

Potassium, K 236.2 mg
5%

Total Carbohydrates 22.7 g
8.2%

Fiber 1.1 g
4%

Sugars 1.9 g
3.8%

Starch 21.6 g

Protein 16.9 g
33.9%

Water 67.9 g

Vitamin A 92.3 IU

Retinol 12.3 UG

Vitamin A, RAE 14.8 UG

Carotene, beta 30.8 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 2.5 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 32 UG

Vitamin C 0.5 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 7.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 55.4 UG

Folic acid 43.1 UG

Folate, food 12.3 UG

Folate, DFE 84.9 UG

Vitamin B-12 0.2 UG

Choline, total 9.7 mg

Vitamin K (phylloquinone) 21.8 UG

Calcium 114.4 mg

Iron 1.8 mg

Magnesium 24.6 mg

Phosphorus, P 226.3 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 28.3 UG

Ash 2.8 g

Sucrose 0.5 g

Glucose 0.5 g

Fructose 0.3 g

Lactose 0.2 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1140.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1.9 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 3.6 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 3.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 1 g

Tyrosine 0.6 g

Valine 0.7 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 1.2 g

Glutamic acid 3.2 g

Glycine 0.6 g

Proline 1.2 g

Serine 0.8 g

Hydroxyproline 0 g

Go wrap de pollo a la parrilla wendys Nutrients FAQs

Nutrients

What is the calorie content of Go wrap de pollo a la parrilla wendys?

A typical serving 1 item (123 grams) of Go wrap de pollo a la parrilla wendys contains approximately 273 calories.

You can check the exact calorie content by logging Go wrap de pollo a la parrilla wendys in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Go wrap de pollo a la parrilla wendys have?

The amount of fat in Go wrap de pollo a la parrilla wendys depends on the ingredients and preparation method. On average, one serving 1 item (123 grams) of Go wrap de pollo a la parrilla wendys contains approximately 12.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Go wrap de pollo a la parrilla wendys have?

The protein content in Go wrap de pollo a la parrilla wendys depends on the ingredients exists in it. On average, 1 item (123 grams) of Go wrap de pollo a la parrilla wendys contains approximately 16.94 grams of protein.

Know your exact protein requirement and how much protein you get from Go wrap de pollo a la parrilla wendys, Download Nutribit app for healthier you!

How much sugar does a Go wrap de pollo a la parrilla wendys have?

On average, 1 item (123 grams) contains about 1.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Go wrap de pollo a la parrilla wendys.

How Much carbohydrates (carbs) is in Go wrap de pollo a la parrilla wendys?

The amount of carbohydrates (carbs) in Go wrap de pollo a la parrilla wendys depends on its serving size and preparation. On average, 1 item (123 grams) contains about 22.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Go wrap de pollo a la parrilla wendys.

How Much Fiber is in Go wrap de pollo a la parrilla wendys?

Go wrap de pollo a la parrilla wendys contains approximately 1.11 grams of fiber in 1 item (123 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Go wrap de pollo a la parrilla wendys for healthier you!

What vitamins and minerals are in a Go wrap de pollo a la parrilla wendys?

Vitamins in Go wrap de pollo a la parrilla wendys:

  • Vitamin A:Go wrap de pollo a la parrilla wendys has 92.25 IU of Vitamin A.
  • Vitamin B-12:Go wrap de pollo a la parrilla wendys has 0.2091 UG of Vitamin B-12.
  • Vitamin B-6:Go wrap de pollo a la parrilla wendys has 0.2386 mg of Vitamin B-6.
  • Vitamin C:Go wrap de pollo a la parrilla wendys has 0.492 mg of Vitamin C.
  • Vitamin D:Go wrap de pollo a la parrilla wendys has 2.46 IU of Vitamin D.

Go wrap de pollo a la parrilla wendys contains following minerals:

  • Go wrap de pollo a la parrilla wendys has 114.39mg of Calcium.
  • Go wrap de pollo a la parrilla wendys has 709.71mg of Sodium, Na.
  • Go wrap de pollo a la parrilla wendys has 236.16mg of Potassium, K.
  • Go wrap de pollo a la parrilla wendys has 1.7835mg of Iron.

General

Does Go wrap de pollo a la parrilla wendys contain caffeine?

Go wrap de pollo a la parrilla wendys does not contain any caffeine.

Does Go wrap de pollo a la parrilla wendys contain alcohol?

Go wrap de pollo a la parrilla wendys does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Go wrap de pollo a la parrilla wendys?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Go wrap de pollo a la parrilla wendys and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Go wrap de pollo a la parrilla wendys quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Go wrap de pollo a la parrilla wendys in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Go wrap de pollo a la parrilla wendys and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Go wrap de pollo a la parrilla wendys for free?

Yes! Since Go wrap de pollo a la parrilla wendys contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Go wrap de pollo a la parrilla wendys with water tracking feature?

Nutribit automatically calculates the water content of Go wrap de pollo a la parrilla wendys and adds it to your daily hydration log. Simply log Go wrap de pollo a la parrilla wendys in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Go wrap de pollo a la parrilla wendys as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Go wrap de pollo a la parrilla wendys and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Go wrap de pollo a la parrilla wendys nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Go wrap de pollo a la parrilla wendys data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Go wrap de pollo a la parrilla wendys

Protein in Go wrap de pollo a la parrilla wendys supports building and repairing tissues.

Builds and repairs tissues in Go wrap de pollo a la parrilla wendys is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Go wrap de pollo a la parrilla wendys supports immune function.

Supports immune function in Go wrap de pollo a la parrilla wendys is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Go wrap de pollo a la parrilla wendys helps regulate enzymes and hormones.

Regulates enzymes and hormones in Go wrap de pollo a la parrilla wendys is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Go wrap de pollo a la parrilla wendys provides energy.

Provides energy in Go wrap de pollo a la parrilla wendys can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Go wrap de pollo a la parrilla wendys supports muscle growth and strength.

Supports muscle growth and strength in Go wrap de pollo a la parrilla wendys is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Go wrap de pollo a la parrilla wendys helps in weight management.

Helps in weight management in Go wrap de pollo a la parrilla wendys promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Go wrap de pollo a la parrilla wendys aids in the production of hemoglobin.

Aids in the production of hemoglobin in Go wrap de pollo a la parrilla wendys is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Go wrap de pollo a la parrilla wendys supports bone health.

Supports bone health in Go wrap de pollo a la parrilla wendys plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Go wrap de pollo a la parrilla wendys improves skin, hair, and nails.

Improves skin, hair, and nails in Go wrap de pollo a la parrilla wendys is essential for the health and growth of hair, skin, and nails.

Protein in Go wrap de pollo a la parrilla wendys regulates blood sugar levels.

Regulates blood sugar levels in Go wrap de pollo a la parrilla wendys helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Go wrap de pollo a la parrilla wendys supports antioxidant protection.

Antioxidant Protection in Go wrap de pollo a la parrilla wendys helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Go wrap de pollo a la parrilla wendys supports thyroid function.

Thyroid Function in Go wrap de pollo a la parrilla wendys helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Go wrap de pollo a la parrilla wendys supports immune system health.

Immune System Support in Go wrap de pollo a la parrilla wendys enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Go wrap de pollo a la parrilla wendys supports heart health.

Heart Health in Go wrap de pollo a la parrilla wendys helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Go wrap de pollo a la parrilla wendys supports cancer prevention.

Cancer Prevention in Go wrap de pollo a la parrilla wendys helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Go wrap de pollo a la parrilla wendys supports cognitive function.

Cognitive Function in Go wrap de pollo a la parrilla wendys may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Go wrap de pollo a la parrilla wendys supports skin health.

Skin Health in Go wrap de pollo a la parrilla wendys helps protect the skin from UV damage and supports wound healing.

Selenium in Go wrap de pollo a la parrilla wendys supports reproductive health.

Reproductive Health in Go wrap de pollo a la parrilla wendys regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Go wrap de pollo a la parrilla wendys provides anti-inflammatory effects.

Anti-Inflammatory Effects in Go wrap de pollo a la parrilla wendys helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Go wrap de pollo a la parrilla wendys supports fluid balance.

Maintains Fluid Balance in Go wrap de pollo a la parrilla wendys helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Go wrap de pollo a la parrilla wendys supports nerve function.

Supports Nerve Function in Go wrap de pollo a la parrilla wendys helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Go wrap de pollo a la parrilla wendys helps regulate blood pressure.

Regulates Blood Pressure in Go wrap de pollo a la parrilla wendys helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Go wrap de pollo a la parrilla wendys supports muscle function.

Aids Muscle Function in Go wrap de pollo a la parrilla wendys helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Go wrap de pollo a la parrilla wendys aids nutrient absorption.

Improves Nutrient Absorption in Go wrap de pollo a la parrilla wendys assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Go wrap de pollo a la parrilla wendys helps balance pH levels.

Balances pH Levels in Go wrap de pollo a la parrilla wendys helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Go wrap de pollo a la parrilla wendys supports bone health.

Supports Bone Health in Go wrap de pollo a la parrilla wendys helps retain calcium and prevent the loss of bone density over time.

How to burn 273 calories?

The amount of exercise required to burn off 1 item Go wrap de pollo a la parrilla wendys

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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