Goma ae

Common Food

Total Energy

160.3

kcal

41.89

% from carbs

17.72

% from protein

40.39

% from fats

In 178.3 g

% daily value


Total Fat

7.8g

12%


Saturated

1.1g

5.5%


Polyunsaturated

3.4g


Monounsaturated

2.7g



Sodium, Na

931.1mg

40.5%


Potassium, K

904.3mg

19.2%


Total Carbohydrates

18.2g

6.6%


Fiber

5.2g

18.7%


Sugars

9.1g

18.2%


Alcohol

0.4g


Protein

7.7g

15.4%


Water

138.6g





Ash

5.5g


Sucrose

8.6g


Glucose

0.2g


Fructose

0.2g





Energy

671.7kJ


Galactose

0.1g


Calcium, Ca

289.6mg


Iron, Fe

6.2mg


Magnesium, Mg

173.2mg


Phosphorus, P

188mg


Zinc, Zn

1.9mg


Copper, Cu

0.6mg



Manganese, Mn

1.8mg


Selenium, Se

6.7UG


Vitamin A, IU

12894.7IU



Vitamin A, RAE

644.9UG


Carotene, beta

7735.8UG



Vitamin E (alpha-tocopherol)

2.8mg






Lutein + zeaxanthin

16772.3UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

38.6mg


Thiamin

0.2mg


Riboflavin

0.3mg


Niacin

2mg


Pantothenic acid

0.1mg


Vitamin B-6

0.4mg


Folate, total

283.5UG



Choline, total

29.3mg


Vitamin K (phylloquinone)

664UG



Folate, food

283.5UG


Folate, DFE

283.5UG


Betaine

145.5mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.4g


Leucine

0.6g


Lysine

0.4g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.3g


Valine

0.4g


Arginine

0.7g


Histidine

0.2g


Alanine

0.4g


Aspartic acid

0.7g


Glutamic acid

1.3g


Glycine

0.4g


Proline

0.3g


Serine

0.3g








SFA 16:0

0.7g


SFA 18:0

0.3g


MUFA 18:1

2.7g


PUFA 18:2

3.2g


PUFA 18:3

0.2g










Phytosterols

12.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goma ae

A typical serving 1 taza of Goma ae (178.29 grams) contains approximately 160.3033 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goma ae depends on the ingredients and preparation method. On average, one serving 1 taza (178.29 grams) of Goma ae contains approximately 7.8214 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goma ae depends on the ingredients exists in it. On average, 1 taza of Goma ae (about 178.29 grams) contains approximately 7.7045 grams of protein.

On average, 1 taza (about 178.29 grams) contains about 9.1099 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 178.29 grams) contains about 18.1945 grams of carbohydrates.

Goma ae contains approximately 5.2445 grams of fiber in 1 taza (about 178.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 160 calories?

The amount of exercise required to burn off 1 taza Goma ae

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.