Goma ae
Common Food
Total Energy
160.3
kcal
% from carbs
% from protein
% from fats
In 178.3 g
% daily value
Total Fat
7.8g
12%
Saturated
1.1g
5.5%
Polyunsaturated
3.4g
Monounsaturated
2.7g
Sodium, Na
931.1mg
40.5%
Potassium, K
904.3mg
19.2%
Total Carbohydrates
18.2g
6.6%
Fiber
5.2g
18.7%
Sugars
9.1g
18.2%
Alcohol
0.4g
Protein
7.7g
15.4%
Water
138.6g
Ash
5.5g
Sucrose
8.6g
Glucose
0.2g
Fructose
0.2g
Energy
671.7kJ
Galactose
0.1g
Calcium, Ca
289.6mg
Iron, Fe
6.2mg
Magnesium, Mg
173.2mg
Phosphorus, P
188mg
Zinc, Zn
1.9mg
Copper, Cu
0.6mg
Manganese, Mn
1.8mg
Selenium, Se
6.7UG
Vitamin A, IU
12894.7IU
Vitamin A, RAE
644.9UG
Carotene, beta
7735.8UG
Vitamin E (alpha-tocopherol)
2.8mg
Lutein + zeaxanthin
16772.3UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
38.6mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
2mg
Pantothenic acid
0.1mg
Vitamin B-6
0.4mg
Folate, total
283.5UG
Choline, total
29.3mg
Vitamin K (phylloquinone)
664UG
Folate, food
283.5UG
Folate, DFE
283.5UG
Betaine
145.5mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.6g
Lysine
0.4g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.7g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.7g
Glutamic acid
1.3g
Glycine
0.4g
Proline
0.3g
Serine
0.3g
SFA 16:0
0.7g
SFA 18:0
0.3g
MUFA 18:1
2.7g
PUFA 18:2
3.2g
PUFA 18:3
0.2g
Phytosterols
12.4mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.