Goma ae
Common Food
17.71
% from protein41.83
% from carbs41.83
% from fatNutrition Facts
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Goma ae Nutrients FAQs
Nutrients
- Vitamin A:Goma ae has 12894.725 IU of Vitamin A.
- Vitamin B-6:Goma ae has 0.4105 mg of Vitamin B-6.
- Vitamin C:Goma ae has 38.6375 mg of Vitamin C.
- Goma ae has 289.6083mg of Calcium.
- Goma ae has 931.1367mg of Sodium, Na.
- Goma ae has 904.2533mg of Potassium, K.
- Goma ae has 6.1635mg of Iron.
What is the calorie content of Goma ae?
A typical serving 1 taza (178.29 grams) of Goma ae contains approximately 160 calories.
You can check the exact calorie content by logging Goma ae in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goma ae have?
The amount of fat in Goma ae depends on the ingredients and preparation method. On average, one serving 1 taza (178.29 grams) of Goma ae contains approximately 7.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goma ae have?
The protein content in Goma ae depends on the ingredients exists in it. On average, 1 taza (178.29 grams) of Goma ae contains approximately 7.7 grams of protein.
Know your exact protein requirement and how much protein you get from Goma ae, Download Nutribit app for healthier you!
How much sugar does a Goma ae have?
On average, 1 taza (178.29 grams) contains about 9.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goma ae.
How Much carbohydrates (carbs) is in Goma ae?
The amount of carbohydrates (carbs) in Goma ae depends on its serving size and preparation. On average, 1 taza (178.29 grams) contains about 18.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goma ae.
How Much Fiber is in Goma ae?
Goma ae contains approximately 5.24 grams of fiber in 1 taza (178.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goma ae for healthier you!
What vitamins and minerals are in a Goma ae?
Vitamins in Goma ae:
Goma ae contains following minerals:
General
Does Goma ae contain caffeine?
Goma ae does not contain any caffeine.
Does Goma ae contain alcohol?
Goma ae contains approximately 0g of alcohol in 1 taza (178.29 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Goma ae?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goma ae and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goma ae quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goma ae in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goma ae and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goma ae for free?
Yes! Since Goma ae contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goma ae with water tracking feature?
Nutribit automatically calculates the water content of Goma ae and adds it to your daily hydration log. Simply log Goma ae in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goma ae as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goma ae and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goma ae nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goma ae data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goma ae
Fiber, Folate and Potassium, K in Goma ae supports heart health.
Soluble fiber in Goma ae can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Goma ae helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Goma ae helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin A in Goma ae supports bone health.
Protein in Goma ae plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Goma ae contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Goma ae regulates blood sugar.
Fiber in Goma ae helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Goma ae helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Goma ae improves skin health.
Fiber in Goma ae helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Goma ae helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Goma ae boosts immune function.
Fiber in Goma ae supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Goma ae supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Goma ae boosts immune function.
Vitamin A in Goma ae helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Goma ae enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Goma ae promotes healthy skin.
Vitamin A in Goma ae supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Goma ae contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Goma ae supports bone health.
Calcium in Goma ae is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Goma ae helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Goma ae supports muscle function.
Calcium in Goma ae plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Goma ae plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Goma ae supports bone health.
Magnesium in Goma ae helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Goma ae helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Goma ae aids muscle function.
Magnesium in Goma ae helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Goma ae helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Goma ae supports building and repairing tissues.
Builds and repairs tissues in Goma ae is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Goma ae supports immune function.
Supports immune function in Goma ae is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Goma ae helps regulate enzymes and hormones.
Regulates enzymes and hormones in Goma ae is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Goma ae provides energy.
Provides energy in Goma ae can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Goma ae supports muscle growth and strength.
Supports muscle growth and strength in Goma ae is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Goma ae helps in weight management.
Helps in weight management in Goma ae promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Goma ae aids in the production of hemoglobin.
Aids in the production of hemoglobin in Goma ae is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Goma ae improves skin, hair, and nails.
Improves skin, hair, and nails in Goma ae is essential for the health and growth of hair, skin, and nails.
Protein in Goma ae regulates blood sugar levels.
Regulates blood sugar levels in Goma ae helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Goma ae supports digestion.
Fiber in Goma ae aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Goma ae aids in weight management.
Fiber-rich foods in Goma ae increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Goma ae promotes gut health.
Fiber in Goma ae acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Goma ae lowers the risk of colon cancer.
A high-fiber diet from Goma ae is linked to a reduced risk of colon cancer.
Fiber in Goma ae helps lower blood pressure.
Adequate fiber in Goma ae may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Goma ae reduces the risk of type 2 diabetes.
Fiber in Goma ae can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Goma ae supports eye health.
Vitamin A in Goma ae is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Goma ae enhances reproductive health.
Vitamin A in Goma ae plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Goma ae reduces the risk of certain cancers.
Vitamin A in Goma ae helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Goma ae promotes healthy development during pregnancy.
Vitamin A in Goma ae is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Goma ae maintains healthy mucous membranes.
Vitamin A in Goma ae helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Goma ae improves wound healing.
Vitamin A in Goma ae promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Goma ae may reduce the risk of macular degeneration.
Vitamin A in Goma ae, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Goma ae supports brain health
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Vitamin B-6 in Goma ae boosts immune function
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Vitamin B-6 in Goma ae promotes red blood cell production
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Vitamin B-6 in Goma ae reduces symptoms of PMS
{{vitamin}} in Goma ae reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Goma ae supports heart health
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Vitamin B-6 in Goma ae aids in protein metabolism
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Vitamin B-6 in Goma ae improves mood and reduces depression
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Vitamin B-6 in Goma ae supports healthy pregnancy
{{vitamin}} in Goma ae supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Goma ae helps prevent anemia
{{vitamin}} in Goma ae helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Goma ae reduces nausea during pregnancy
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Folate in Goma ae supports DNA synthesis.
Vitamin B9 in Goma ae is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Goma ae promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Goma ae intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Goma ae helps prevent anemia.
Folate in Goma ae helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Goma ae improves brain function.
Folate in Goma ae plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Goma ae promotes healthy skin and hair.
Vitamin B9 in Goma ae aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Goma ae regulates mood and mental health.
Folate in Goma ae helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Goma ae supports digestive health.
Folate in Goma ae promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Goma ae supports heart health.
Calcium in Goma ae helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Goma ae supports nerve transmission.
Calcium in Goma ae is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Goma ae supports blood clotting.
Calcium in Goma ae is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Goma ae supports hormonal secretion.
Calcium in Goma ae regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Goma ae supports weight management.
Calcium in Goma ae may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Goma ae supports dental health.
Calcium in Goma ae strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Goma ae supports blood pressure regulation.
Calcium in Goma ae, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Goma ae promotes heart health.
Promotes Heart Health in Goma ae helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Goma ae enhances nerve function.
Enhances Nerve Function in Goma ae supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Goma ae improves sleep quality.
Improves Sleep Quality in Goma ae regulates sleep patterns by supporting melatonin production.
Magnesium in Goma ae supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Goma ae helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Goma ae reduces migraine frequency.
Reduces Migraine Frequency in Goma ae may help reduce the frequency and severity of migraines.
Magnesium in Goma ae promotes digestive health.
Promotes Digestive Health in Goma ae supports bowel function and helps prevent constipation.
Magnesium in Goma ae helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Goma ae calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Goma ae boosts protein synthesis.
Boosts Protein Synthesis in Goma ae plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Goma ae supports fluid balance.
Maintains Fluid Balance in Goma ae helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Goma ae supports nerve function.
Supports Nerve Function in Goma ae helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Goma ae helps regulate blood pressure.
Regulates Blood Pressure in Goma ae helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Goma ae aids nutrient absorption.
Improves Nutrient Absorption in Goma ae assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Goma ae helps balance pH levels.
Balances pH Levels in Goma ae helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Goma ae supports fluid balance.
Fluid Balance in Goma ae helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Goma ae supports nerve function.
Nerve Function in Goma ae is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Goma ae reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Goma ae may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Goma ae reduces water retention.
Reduces Water Retention in Goma ae helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Goma ae helps reduce hypertension.
Adequate Reduces Hypertension in Goma ae intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Goma ae supports red blood cell formation.
Copper in Goma ae plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Goma ae promotes healthy bones and connective tissues.
Copper in Goma ae is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Goma ae supports nervous system health.
Copper in Goma ae is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Goma ae acts as an antioxidant.
Copper in Goma ae is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Goma ae enhances iron absorption.
Copper in Goma ae helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Goma ae maintains cardiovascular health.
Copper in Goma ae helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Goma ae supports energy production.
Copper in Goma ae plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Goma ae regulates blood pressure.
Copper in Goma ae has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Goma ae boosts immune system
Boosts Immune System in Goma ae is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Goma ae promotes wound healing
Promotes Wound Healing in Goma ae plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Goma ae supports growth and development
Supports Growth and Development in Goma ae is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Goma ae enhances brain function
Enhances Brain Function in Goma ae is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Goma ae regulates hormonal balance
Regulates Hormonal Balance in Goma ae helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Goma ae supports healthy vision
Supports Healthy Vision in Goma ae is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Goma ae improves digestive health
Improves Digestive Health in Goma ae supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Goma ae maintains healthy reproductive function
Maintains Healthy Reproductive Function in Goma ae plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Goma ae reduces inflammation
Reduces Inflammation in Goma ae has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 160 calories?
The amount of exercise required to burn off 1 taza Goma ae
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.