Japanische goma dare

Common Food

Total Energy

47.8

kcal

21.92

% from carbs

8.22

% from protein

69.86

% from fats

In 14.7 g

% daily value

Total Fat

3.4g

5.2%

Saturated

0.4g

2.2%

Polyunsaturated

1.6g

Monounsaturated

1.2g

Sodium, Na

97.1mg

4.2%

Potassium, K

23.5mg

0.5%

Total Carbohydrates

2.4g

0.9%

Fiber

0.3g

0.9%

Sugars

1g

2%

Alcohol

0.8g

Protein

0.9g

1.8%

Water

6.6g

Ash

0.5g

Sucrose

0.9g

Fructose

0.1g

Energy

199.9kJ

Calcium, Ca

6.4mg

Iron, Fe

0.2mg

Magnesium, Mg

4.8mg

Phosphorus, P

30.5mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Selenium, Se

1.4UG

Vitamin A, IU

4.4IU

Vitamin A, RAE

0.2UG

Carotene, beta

1.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Niacin

0.2mg

Folate, total

3.8UG

Choline, total

1.5mg

Vitamin K (phylloquinone)

2.2UG

Folate, food

3.8UG

Folate, DFE

3.8UG

Betaine

0.1mg

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

1.1g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

Phytosterols

8.4mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanische goma dare

A typical serving 14.7 gramm of Japanische goma dare (14.7 grams) contains approximately 47.7677 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanische goma dare depends on the ingredients and preparation method. On average, one serving 14.7 gramm (14.7 grams) of Japanische goma dare contains approximately 3.3934 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanische goma dare depends on the ingredients exists in it. On average, 14.7 gramm of Japanische goma dare (about 14.7 grams) contains approximately 0.8883 grams of protein.

On average, 14.7 gramm (about 14.7 grams) contains about 1.0038 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14.7 gramm (about 14.7 grams) contains about 2.4127 grams of carbohydrates.

Japanische goma dare contains approximately 0.2651 grams of fiber in 14.7 gramm (about 14.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 48 calories?

The amount of exercise required to burn off 14.7 gramm Japanische goma dare

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.