Goma ae de espinaca

Common Food

Total Energy

160.3

kcal

41.89

% from carbs

17.72

% from protein

40.39

% from fats

In 178.3 g

% daily value

Total Fat

7.8g

12%

Saturated

1.1g

5.5%

Polyunsaturated

3.4g

Monounsaturated

2.7g

Sodium, Na

931.1mg

40.5%

Potassium, K

904.3mg

19.2%

Total Carbohydrates

18.2g

6.6%

Fiber

5.2g

18.7%

Sugars

9.1g

18.2%

Alcohol

0.4g

Protein

7.7g

15.4%

Water

138.6g

Ash

5.5g

Sucrose

8.6g

Glucose

0.2g

Fructose

0.2g

Energy

671.7kJ

Galactose

0.1g

Calcium, Ca

289.6mg

Iron, Fe

6.2mg

Magnesium, Mg

173.2mg

Phosphorus, P

188mg

Zinc, Zn

1.9mg

Copper, Cu

0.6mg

Manganese, Mn

1.8mg

Selenium, Se

6.7UG

Vitamin A, IU

12894.7IU

Vitamin A, RAE

644.9UG

Carotene, beta

7735.8UG

Vitamin E (alpha-tocopherol)

2.8mg

Lutein + zeaxanthin

16772.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

38.6mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.4mg

Folate, total

283.5UG

Choline, total

29.3mg

Vitamin K (phylloquinone)

664UG

Folate, food

283.5UG

Folate, DFE

283.5UG

Betaine

145.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.7g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.3g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

2.7g

PUFA 18:2

3.2g

PUFA 18:3

0.2g

Phytosterols

12.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goma ae de espinaca

A typical serving 1 taza of Goma ae de espinaca (178.29 grams) contains approximately 160.3033 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goma ae de espinaca depends on the ingredients and preparation method. On average, one serving 1 taza (178.29 grams) of Goma ae de espinaca contains approximately 7.8214 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goma ae de espinaca depends on the ingredients exists in it. On average, 1 taza of Goma ae de espinaca (about 178.29 grams) contains approximately 7.7045 grams of protein.

On average, 1 taza (about 178.29 grams) contains about 9.1099 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 178.29 grams) contains about 18.1945 grams of carbohydrates.

Goma ae de espinaca contains approximately 5.2445 grams of fiber in 1 taza (about 178.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 taza Goma ae de espinaca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.