Granola de vainilla con almendras

Common Food

8.11

% from protein

45.81

% from carbs

45.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125.3 g(125g)
Amount per serving
Calories
542.7
% Daily value*

Total Fat 28.2 g
43.3%

Saturated 12.1 g
60.3%

Trans Fats 0 g

Polyunsaturated 4.4 g

Monounsaturated 9.5 g

Sodium, Na 190.6 mg
8.3%

Potassium, K 425 mg
9%

Total Carbohydrates 63 g
22.9%

Fiber 7.5 g
26.7%

Sugars 25 g
50.1%

Starch 27.4 g

Alcohol 1.1 g

Protein 11.1 g
22.3%

Water 19.8 g

Vitamin A 1.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 5.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 85.6 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.8 mg

Niacin 1.4 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 28 UG

Folic acid 0 UG

Folate, food 28 UG

Folate, DFE 28 UG

Vitamin B-12 0 UG

Choline, total 32 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 129.9 mg

Iron 3 mg

Magnesium 139.2 mg

Phosphorus, P 304.9 mg

Zinc 3.1 mg

Copper 0.5 mg

Fluoride, F 0 UG

Manganese, Mn 3.4 mg

Selenium 14.3 UG

Ash 1.9 g

Sucrose 23.8 g

Glucose 0.6 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2270.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 0.9 g

SFA 10:0 0.7 g

SFA 12:0 5.4 g

SFA 14:0 2.1 g

SFA 16:0 2.3 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 9.4 g

PUFA 18:2 4.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 11.1 mg

Stigmasterol 0.9 mg

Campesterol 0.9 mg

Beta-sitosterol 28.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 8.5 g

PUFA 18:2 n-6 c,c 3.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.3 g

Phenylalanine 0.6 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 1 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.2 g

Glutamic acid 2.8 g

Glycine 0.6 g

Proline 0.4 g

Serine 0.5 g

Hydroxyproline 0 g

Granola de vainilla con almendras Nutrients FAQs

Nutrients

What is the calorie content of Granola de vainilla con almendras?

A typical serving 1 taza (125.25 grams) of Granola de vainilla con almendras contains approximately 543 calories.

You can check the exact calorie content by logging Granola de vainilla con almendras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola de vainilla con almendras have?

The amount of fat in Granola de vainilla con almendras depends on the ingredients and preparation method. On average, one serving 1 taza (125.25 grams) of Granola de vainilla con almendras contains approximately 28.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola de vainilla con almendras have?

The protein content in Granola de vainilla con almendras depends on the ingredients exists in it. On average, 1 taza (125.25 grams) of Granola de vainilla con almendras contains approximately 11.15 grams of protein.

Know your exact protein requirement and how much protein you get from Granola de vainilla con almendras, Download Nutribit app for healthier you!

How much sugar does a Granola de vainilla con almendras have?

On average, 1 taza (125.25 grams) contains about 25.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola de vainilla con almendras.

How Much carbohydrates (carbs) is in Granola de vainilla con almendras?

The amount of carbohydrates (carbs) in Granola de vainilla con almendras depends on its serving size and preparation. On average, 1 taza (125.25 grams) contains about 62.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola de vainilla con almendras.

How Much Fiber is in Granola de vainilla con almendras?

Granola de vainilla con almendras contains approximately 7.48 grams of fiber in 1 taza (125.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola de vainilla con almendras for healthier you!

What vitamins and minerals are in a Granola de vainilla con almendras?

Vitamins in Granola de vainilla con almendras:

  • Vitamin A:Granola de vainilla con almendras has 1.1377 IU of Vitamin A.
  • Vitamin B-6:Granola de vainilla con almendras has 0.0812 mg of Vitamin B-6.
  • Vitamin C:Granola de vainilla con almendras has 0.0116 mg of Vitamin C.

Granola de vainilla con almendras contains following minerals:

  • Granola de vainilla con almendras has 129.9469mg of Calcium.
  • Granola de vainilla con almendras has 190.5558mg of Sodium, Na.
  • Granola de vainilla con almendras has 425.027mg of Potassium, K.
  • Granola de vainilla con almendras has 2.9559mg of Iron.

General

Does Granola de vainilla con almendras contain caffeine?

Granola de vainilla con almendras does not contain any caffeine.

Does Granola de vainilla con almendras contain alcohol?

Granola de vainilla con almendras contains approximately 1g of alcohol in 1 taza (125.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Granola de vainilla con almendras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola de vainilla con almendras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola de vainilla con almendras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola de vainilla con almendras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola de vainilla con almendras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola de vainilla con almendras for free?

Yes! Since Granola de vainilla con almendras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola de vainilla con almendras with water tracking feature?

Nutribit automatically calculates the water content of Granola de vainilla con almendras and adds it to your daily hydration log. Simply log Granola de vainilla con almendras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola de vainilla con almendras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola de vainilla con almendras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola de vainilla con almendras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola de vainilla con almendras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola de vainilla con almendras

Fiber and Zinc in Granola de vainilla con almendras improves skin health.

  • Fiber in Granola de vainilla con almendras helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Granola de vainilla con almendras helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Granola de vainilla con almendras provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Granola de vainilla con almendras are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Granola de vainilla con almendras supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Granola de vainilla con almendras aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Granola de vainilla con almendras helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Granola de vainilla con almendras help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Granola de vainilla con almendras helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Granola de vainilla con almendras can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Granola de vainilla con almendras aids weight management by helping you feel full longer.

Fiber-rich carbs from Granola de vainilla con almendras help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Granola de vainilla con almendras enhances brain function and helps improve memory and focus.

Glucose from Granola de vainilla con almendras is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Granola de vainilla con almendras boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Granola de vainilla con almendras provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Granola de vainilla con almendras promotes gut health by feeding beneficial gut bacteria.

Fiber in Granola de vainilla con almendras serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Granola de vainilla con almendras improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Granola de vainilla con almendras support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Granola de vainilla con almendras helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Granola de vainilla con almendras, help regulate blood pressure and reduce hypertension risk.

Protein in Granola de vainilla con almendras supports building and repairing tissues.

Builds and repairs tissues in Granola de vainilla con almendras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Granola de vainilla con almendras supports immune function.

Supports immune function in Granola de vainilla con almendras is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Granola de vainilla con almendras helps regulate enzymes and hormones.

Regulates enzymes and hormones in Granola de vainilla con almendras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Granola de vainilla con almendras provides energy.

Provides energy in Granola de vainilla con almendras can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Granola de vainilla con almendras supports muscle growth and strength.

Supports muscle growth and strength in Granola de vainilla con almendras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Granola de vainilla con almendras helps in weight management.

Helps in weight management in Granola de vainilla con almendras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Granola de vainilla con almendras aids in the production of hemoglobin.

Aids in the production of hemoglobin in Granola de vainilla con almendras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Granola de vainilla con almendras supports bone health.

Supports bone health in Granola de vainilla con almendras plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Granola de vainilla con almendras improves skin, hair, and nails.

Improves skin, hair, and nails in Granola de vainilla con almendras is essential for the health and growth of hair, skin, and nails.

Protein in Granola de vainilla con almendras regulates blood sugar levels.

Regulates blood sugar levels in Granola de vainilla con almendras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Granola de vainilla con almendras supports digestion.

Fiber in Granola de vainilla con almendras aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola de vainilla con almendras supports heart health.

Soluble fiber in Granola de vainilla con almendras can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola de vainilla con almendras aids in weight management.

Fiber-rich foods in Granola de vainilla con almendras increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola de vainilla con almendras regulates blood sugar.

Fiber in Granola de vainilla con almendras helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola de vainilla con almendras promotes gut health.

Fiber in Granola de vainilla con almendras acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola de vainilla con almendras lowers the risk of colon cancer.

A high-fiber diet from Granola de vainilla con almendras is linked to a reduced risk of colon cancer.

Fiber in Granola de vainilla con almendras helps lower blood pressure.

Adequate fiber in Granola de vainilla con almendras may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola de vainilla con almendras boosts immune function.

Fiber in Granola de vainilla con almendras supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola de vainilla con almendras reduces the risk of type 2 diabetes.

Fiber in Granola de vainilla con almendras can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Granola de vainilla con almendras supports antioxidant protection.

Antioxidant Protection in Granola de vainilla con almendras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Granola de vainilla con almendras supports thyroid function.

Thyroid Function in Granola de vainilla con almendras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Granola de vainilla con almendras supports immune system health.

Immune System Support in Granola de vainilla con almendras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Granola de vainilla con almendras supports heart health.

Heart Health in Granola de vainilla con almendras helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Granola de vainilla con almendras supports cancer prevention.

Cancer Prevention in Granola de vainilla con almendras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Granola de vainilla con almendras supports cognitive function.

Cognitive Function in Granola de vainilla con almendras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Granola de vainilla con almendras supports skin health.

Skin Health in Granola de vainilla con almendras helps protect the skin from UV damage and supports wound healing.

Selenium in Granola de vainilla con almendras supports reproductive health.

Reproductive Health in Granola de vainilla con almendras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Granola de vainilla con almendras provides anti-inflammatory effects.

Anti-Inflammatory Effects in Granola de vainilla con almendras helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Granola de vainilla con almendras supports bone health.

Supports Bone Health in Granola de vainilla con almendras helps in the formation of bone structure and improves bone density and strength.

Magnesium in Granola de vainilla con almendras promotes heart health.

Promotes Heart Health in Granola de vainilla con almendras helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Granola de vainilla con almendras aids muscle function.

Aids Muscle Function in Granola de vainilla con almendras helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Granola de vainilla con almendras enhances nerve function.

Enhances Nerve Function in Granola de vainilla con almendras supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Granola de vainilla con almendras improves sleep quality.

Improves Sleep Quality in Granola de vainilla con almendras regulates sleep patterns by supporting melatonin production.

Magnesium in Granola de vainilla con almendras supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Granola de vainilla con almendras helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Granola de vainilla con almendras reduces migraine frequency.

Reduces Migraine Frequency in Granola de vainilla con almendras may help reduce the frequency and severity of migraines.

Magnesium in Granola de vainilla con almendras promotes digestive health.

Promotes Digestive Health in Granola de vainilla con almendras supports bowel function and helps prevent constipation.

Magnesium in Granola de vainilla con almendras helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Granola de vainilla con almendras calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Granola de vainilla con almendras boosts protein synthesis.

Boosts Protein Synthesis in Granola de vainilla con almendras plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Granola de vainilla con almendras supports red blood cell formation.

Copper in Granola de vainilla con almendras plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Granola de vainilla con almendras boosts immune function.

Copper in Granola de vainilla con almendras enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Granola de vainilla con almendras promotes healthy bones and connective tissues.

Copper in Granola de vainilla con almendras is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Granola de vainilla con almendras supports nervous system health.

Copper in Granola de vainilla con almendras is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Granola de vainilla con almendras acts as an antioxidant.

Copper in Granola de vainilla con almendras is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Granola de vainilla con almendras enhances iron absorption.

Copper in Granola de vainilla con almendras helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Granola de vainilla con almendras maintains cardiovascular health.

Copper in Granola de vainilla con almendras helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Granola de vainilla con almendras promotes healthy skin.

Copper in Granola de vainilla con almendras contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Granola de vainilla con almendras supports energy production.

Copper in Granola de vainilla con almendras plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Granola de vainilla con almendras regulates blood pressure.

Copper in Granola de vainilla con almendras has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Granola de vainilla con almendras boosts immune system

Boosts Immune System in Granola de vainilla con almendras is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Granola de vainilla con almendras promotes wound healing

Promotes Wound Healing in Granola de vainilla con almendras plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Granola de vainilla con almendras supports growth and development

Supports Growth and Development in Granola de vainilla con almendras is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Granola de vainilla con almendras enhances brain function

Enhances Brain Function in Granola de vainilla con almendras is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Granola de vainilla con almendras regulates hormonal balance

Regulates Hormonal Balance in Granola de vainilla con almendras helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Granola de vainilla con almendras supports healthy vision

Supports Healthy Vision in Granola de vainilla con almendras is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Granola de vainilla con almendras improves digestive health

Improves Digestive Health in Granola de vainilla con almendras supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Granola de vainilla con almendras maintains healthy reproductive function

Maintains Healthy Reproductive Function in Granola de vainilla con almendras plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Granola de vainilla con almendras reduces inflammation

Reduces Inflammation in Granola de vainilla con almendras has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 543 calories?

The amount of exercise required to burn off 1 taza Granola de vainilla con almendras

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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