Racimos de almendras con chocolate

Common Food

Total Energy

79.1

kcal

34.12

% from carbs

6.92

% from protein

58.96

% from fats

In 14.2 g

% daily value


Total Fat

5.3g

8.2%


Saturated

2g

10%


Polyunsaturated

0.7g


Monounsaturated

2.3g


Cholesterol

0.8mg

0.3%


Sodium, Na

58mg

2.5%


Potassium, K

85.2mg

1.8%


Total Carbohydrates

6.9g

2.5%


Fiber

1.2g

4.1%


Sugars

4.9g

9.9%


Protein

1.4g

2.7%


Water

0.2g


Caffeine

4.2mg




Ash

0.4g


Sucrose

4.8g




Lactose

0.2g



Theobromine

48.7mg


Energy

330.8kJ



Calcium, Ca

16.8mg


Iron, Fe

0.9mg


Magnesium, Mg

26.2mg


Phosphorus, P

40.2mg


Zinc, Zn

0.3mg


Copper, Cu

0.1mg



Manganese, Mn

0.2mg


Selenium, Se

0.4UG


Vitamin A, IU

5IU



Vitamin A, RAE

0.2UG


Carotene, beta

2.6UG


Carotene, alpha

0.7UG


Vitamin E (alpha-tocopherol)

1.1mg




Cryptoxanthin, beta

0.1UG



Lutein + zeaxanthin

3.1UG



Tocopherol, gamma

0.7mg









Riboflavin

0.1mg


Niacin

0.2mg




Folate, total

2.3UG



Choline, total

2.2mg




Vitamin K (phylloquinone)

0.8UG



Folate, food

2.3UG


Folate, DFE

2.3UG





Leucine

0.1g








Arginine

0.1g




Aspartic acid

0.1g


Glutamic acid

0.3g


Glycine

0.1g











SFA 16:0

0.9g


SFA 18:0

1g



MUFA 18:1

2.3g


PUFA 18:2

0.6g














Stigmasterol

2.6mg


Campesterol

1.3mg


Beta-sitosterol

11.7mg












MUFA 18:1 c

2.3g


PUFA 18:2 n-6 c,c

0.6g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Racimos de almendras con chocolate

A typical serving 1 cluster of Racimos de almendras con chocolate (14.18 grams) contains approximately 79.1088 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Racimos de almendras con chocolate depends on the ingredients and preparation method. On average, one serving 1 cluster (14.18 grams) of Racimos de almendras con chocolate contains approximately 5.301 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Racimos de almendras con chocolate depends on the ingredients exists in it. On average, 1 cluster of Racimos de almendras con chocolate (about 14.18 grams) contains approximately 1.3638 grams of protein.

On average, 1 cluster (about 14.18 grams) contains about 4.9381 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cluster (about 14.18 grams) contains about 6.9287 grams of carbohydrates.

Racimos de almendras con chocolate contains approximately 1.1502 grams of fiber in 1 cluster (about 14.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 79 calories?

The amount of exercise required to burn off 1 cluster Racimos de almendras con chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.