Magdalenas con harina de almendras

Common Food

Total Energy

496.1

kcal

29.64

% from carbs

11.47

% from protein

58.89

% from fats

In 130 g

% daily value

Total Fat

34.7g

53.4%

Saturated

2.7g

13.3%

Polyunsaturated

9.2g

Monounsaturated

20.3g

Sodium, Na

185.3mg

8.1%

Potassium, K

631mg

13.4%

Total Carbohydrates

39.3g

14.3%

Fiber

8.9g

31.8%

Sugars

25.2g

50.3%

Starch

1.9g

Alcohol

0.4g

Protein

15.2g

30.3%

Water

37.4g

Ash

2.6g

Sucrose

3.6g

Glucose

9.6g

Fructose

10.7g

Maltose

0.4g

Energy

2075kJ

Galactose

0.7g

Calcium, Ca

206.7mg

Iron, Fe

2.6mg

Magnesium, Mg

195.5mg

Phosphorus, P

341.5mg

Zinc, Zn

2.3mg

Copper, Cu

0.7mg

Fluoride, F

2.2UG

Manganese, Mn

1.5mg

Selenium, Se

5.1UG

Vitamin A, IU

20.8IU

Vitamin A, RAE

0.9UG

Carotene, beta

8.7UG

Carotene, alpha

7.8UG

Vitamin E (alpha-tocopherol)

15.6mg

Lutein + zeaxanthin

29.8UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

1.2mg

Vitamin C, total ascorbic acid

2.8mg

Thiamin

0.1mg

Riboflavin

0.7mg

Niacin

2.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

40.5UG

Choline, total

39mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

40.5UG

Folate, DFE

40.5UG

Betaine

0.7mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.5g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.4g

Valine

0.7g

Arginine

1.7g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.8g

Glutamic acid

4.1g

Glycine

1g

Proline

0.7g

Serine

0.7g

SFA 16:0

2.1g

SFA 18:0

0.6g

MUFA 18:1

20.2g

PUFA 18:2

8.4g

PUFA 18:3

0.8g

MUFA 16:1

0.2g

Phytosterols

50.8mg

Stigmasterol

2.6mg

Campesterol

5mg

Beta-sitosterol

84.9mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

9.3g

PUFA 18:2 n-6 c,c

3.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Magdalenas con harina de almendras

A typical serving 1 medium muffin of Magdalenas con harina de almendras (130 grams) contains approximately 496.1222 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Magdalenas con harina de almendras depends on the ingredients and preparation method. On average, one serving 1 medium muffin (130 grams) of Magdalenas con harina de almendras contains approximately 34.6896 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Magdalenas con harina de almendras depends on the ingredients exists in it. On average, 1 medium muffin of Magdalenas con harina de almendras (about 130 grams) contains approximately 15.174 grams of protein.

On average, 1 medium muffin (about 130 grams) contains about 25.1658 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium muffin (about 130 grams) contains about 39.3207 grams of carbohydrates.

Magdalenas con harina de almendras contains approximately 8.8979 grams of fiber in 1 medium muffin (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 496 calories?

The amount of exercise required to burn off 1 medium muffin Magdalenas con harina de almendras

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.