Gravy para pavo

Common Food

20.93

% from protein

41.04

% from carbs

41.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238 g(238g)
Amount per serving
Calories
121.4
% Daily value*

Total Fat 5 g
7.7%

Saturated 1.5 g
7.4%

Polyunsaturated 1.2 g

Monounsaturated 2.1 g

Cholesterol 4.8 mg
1.6%

Sodium, Na 1373.3 mg
59.7%

Potassium, K 259.4 mg
5.5%

Total Carbohydrates 12.1 g
4.4%

Fiber 1 g
3.4%

Sugars 0.5 g
1%

Protein 6.2 g
12.4%

Water 210.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.4 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 3.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 4.8 UG

Folic acid 0 UG

Folate, food 4.8 UG

Folate, DFE 4.8 UG

Vitamin B-12 0.2 UG

Choline, total 6.9 mg

Vitamin K (phylloquinone) 0 UG

Calcium 9.5 mg

Iron 1.7 mg

Magnesium 4.8 mg

Phosphorus, P 69 mg

Zinc 1.9 mg

Copper 0.2 mg

Manganese, Mn 0.5 mg

Selenium 1.4 UG

Ash 3.8 g

Theobromine 0 mg

Energy 506.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.3 g

MUFA 18:1 1.8 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Gravy para pavo Nutrients FAQs

Nutrients

What is the calorie content of Gravy para pavo?

A typical serving 1 taza (238 grams) of Gravy para pavo contains approximately 121 calories.

You can check the exact calorie content by logging Gravy para pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gravy para pavo have?

The amount of fat in Gravy para pavo depends on the ingredients and preparation method. On average, one serving 1 taza (238 grams) of Gravy para pavo contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gravy para pavo have?

The protein content in Gravy para pavo depends on the ingredients exists in it. On average, 1 taza (238 grams) of Gravy para pavo contains approximately 6.19 grams of protein.

Know your exact protein requirement and how much protein you get from Gravy para pavo, Download Nutribit app for healthier you!

How much sugar does a Gravy para pavo have?

On average, 1 taza (238 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gravy para pavo.

How Much carbohydrates (carbs) is in Gravy para pavo?

The amount of carbohydrates (carbs) in Gravy para pavo depends on its serving size and preparation. On average, 1 taza (238 grams) contains about 12.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gravy para pavo.

How Much Fiber is in Gravy para pavo?

Gravy para pavo contains approximately 0.95 grams of fiber in 1 taza (238 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gravy para pavo for healthier you!

What vitamins and minerals are in a Gravy para pavo?

Vitamins in Gravy para pavo:

  • Vitamin B-12:Gravy para pavo has 0.238 UG of Vitamin B-12.
  • Vitamin B-6:Gravy para pavo has 0.0238 mg of Vitamin B-6.

Gravy para pavo contains following minerals:

  • Gravy para pavo has 9.52mg of Calcium.
  • Gravy para pavo has 1373.26mg of Sodium, Na.
  • Gravy para pavo has 259.42mg of Potassium, K.
  • Gravy para pavo has 1.666mg of Iron.

General

Does Gravy para pavo contain caffeine?

Gravy para pavo does not contain any caffeine.

Does Gravy para pavo contain alcohol?

Gravy para pavo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gravy para pavo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gravy para pavo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gravy para pavo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gravy para pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gravy para pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gravy para pavo for free?

Yes! Since Gravy para pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gravy para pavo with water tracking feature?

Nutribit automatically calculates the water content of Gravy para pavo and adds it to your daily hydration log. Simply log Gravy para pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gravy para pavo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gravy para pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gravy para pavo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gravy para pavo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gravy para pavo

Sodium, Na in Gravy para pavo supports fluid balance.

Maintains Fluid Balance in Gravy para pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gravy para pavo supports nerve function.

Supports Nerve Function in Gravy para pavo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gravy para pavo helps regulate blood pressure.

Regulates Blood Pressure in Gravy para pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gravy para pavo supports muscle function.

Aids Muscle Function in Gravy para pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gravy para pavo aids nutrient absorption.

Improves Nutrient Absorption in Gravy para pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gravy para pavo helps balance pH levels.

Balances pH Levels in Gravy para pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gravy para pavo supports bone health.

Supports Bone Health in Gravy para pavo helps retain calcium and prevent the loss of bone density over time.

Zinc in Gravy para pavo boosts immune system

Boosts Immune System in Gravy para pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gravy para pavo promotes wound healing

Promotes Wound Healing in Gravy para pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gravy para pavo supports growth and development

Supports Growth and Development in Gravy para pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gravy para pavo improves skin health

Improves Skin Health in Gravy para pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gravy para pavo enhances brain function

Enhances Brain Function in Gravy para pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gravy para pavo regulates hormonal balance

Regulates Hormonal Balance in Gravy para pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gravy para pavo supports healthy vision

Supports Healthy Vision in Gravy para pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gravy para pavo improves digestive health

Improves Digestive Health in Gravy para pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gravy para pavo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gravy para pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gravy para pavo reduces inflammation

Reduces Inflammation in Gravy para pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 121 calories?

The amount of exercise required to burn off 1 taza Gravy para pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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