Especias para pavo

Common Food

Total Energy

4.6

kcal

75.47

% from carbs

7.55

% from protein

16.98

% from fats

In 1.5 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

0.4mg

Potassium, K

10.3mg

0.2%

Total Carbohydrates

1g

0.4%

Fiber

0.2g

0.6%

Protein

0.1g

0.3%

Water

0.1g

Ash

0.1g

Energy

19.3kJ

Calcium, Ca

14.9mg

Iron, Fe

0.5mg

Magnesium, Mg

3.4mg

Phosphorus, P

2.6mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

39.5IU

Vitamin A, RAE

2UG

Carotene, beta

23.5UG

Cryptoxanthin, beta

0.3UG

Lycopene

0.1UG

Lutein + zeaxanthin

16.6UG

Vitamin C, total ascorbic acid

0.2mg

Folate, total

2.1UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

12.1UG

Folate, food

2.1UG

Folate, DFE

2.1UG

Phytosterols

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Especias para pavo

A typical serving 1 cdta of Especias para pavo (1.5 grams) contains approximately 4.605 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Especias para pavo depends on the ingredients and preparation method. On average, one serving 1 cdta (1.5 grams) of Especias para pavo contains approximately 0.113 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Especias para pavo depends on the ingredients exists in it. On average, 1 cdta of Especias para pavo (about 1.5 grams) contains approximately 0.1439 grams of protein.

On average, 1 cdta (about 1.5 grams) contains about 0.027 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cdta (about 1.5 grams) contains about 0.9839 grams of carbohydrates.

Especias para pavo contains approximately 0.1695 grams of fiber in 1 cdta (about 1.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 5 calories?

The amount of exercise required to burn off 1 cdta Especias para pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.