Gyro de carne de res en pita

Common Food

29.24

% from protein

24.51

% from carbs

24.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 389.9 g(390g)
Amount per serving
Calories
705.7
% Daily value*

Total Fat 35.8 g
55.1%

Saturated 13.1 g
65.7%

Trans Fats 1.2 g

Polyunsaturated 1.8 g

Monounsaturated 16.2 g

Cholesterol 150.5 mg
50.2%

Sodium, Na 1854.1 mg
80.6%

Potassium, K 961.3 mg
20.5%

Total Carbohydrates 42.7 g
15.5%

Fiber 3.4 g
12.2%

Sugars 6.8 g
13.5%

Starch 0 g

Protein 51 g
101.9%

Water 252.8 g

Vitamin A 543.4 IU

Retinol 27.9 UG

Vitamin A, RAE 50.4 UG

Carotene, beta 160 UG

Carotene, alpha 30.6 UG

Vitamin E 1.3 mg

Vitamin D 5.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 5.7 UG

Lycopene 729.5 UG

Lutein + zeaxanthin 81.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.2 mg

Thiamin 0.5 mg

Riboflavin 0.7 mg

Niacin 12 mg

Pantothenic acid 1.9 mg

Vitamin B-6 0.9 mg

Folate 106.4 UG

Folic acid 46.5 UG

Folate, food 59.9 UG

Folate, DFE 138.9 UG

Vitamin B-12 4.6 UG

Choline, total 155.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.2 UG

Calcium 240.2 mg

Iron 6.9 mg

Magnesium 74.6 mg

Phosphorus, P 512.3 mg

Zinc 11.1 mg

Copper 0.3 mg

Fluoride, F 8.1 UG

Manganese, Mn 0.6 mg

Selenium 51.5 UG

Ash 7.6 g

Sucrose 0.5 g

Glucose 1.4 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2953.1 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1.1 g

SFA 16:0 6.7 g

SFA 18:0 4.2 g

SFA 20:0 0 g

MUFA 18:1 5.3 g

PUFA 18:2 1.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 1.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 20.8 mg

SFA 15:0 0.1 g

SFA 17:0 0.3 g

SFA 24:0 0 g

TFA 18:1 t 1.2 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.2 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 14.8 mg

Tryptophan 0.3 g

Threonine 1.9 g

Isoleucine 2.2 g

Leucine 3.9 g

Lysine 3.9 g

Methionine 1.2 g

Cystine 0.6 g

Phenylalanine 2.1 g

Tyrosine 1.6 g

Valine 2.5 g

Arginine 3.1 g

Histidine 1.6 g

Alanine 2.9 g

Aspartic acid 4.3 g

Glutamic acid 8.8 g

Glycine 3.1 g

Proline 3 g

Serine 2.1 g

Hydroxyproline 0 g

Gyro de carne de res en pita Nutrients FAQs

Nutrients

What is the calorie content of Gyro de carne de res en pita?

A typical serving 1 gyro sandwich (389.87 grams) of Gyro de carne de res en pita contains approximately 706 calories.

You can check the exact calorie content by logging Gyro de carne de res en pita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gyro de carne de res en pita have?

The amount of fat in Gyro de carne de res en pita depends on the ingredients and preparation method. On average, one serving 1 gyro sandwich (389.87 grams) of Gyro de carne de res en pita contains approximately 35.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gyro de carne de res en pita have?

The protein content in Gyro de carne de res en pita depends on the ingredients exists in it. On average, 1 gyro sandwich (389.87 grams) of Gyro de carne de res en pita contains approximately 50.96 grams of protein.

Know your exact protein requirement and how much protein you get from Gyro de carne de res en pita, Download Nutribit app for healthier you!

How much sugar does a Gyro de carne de res en pita have?

On average, 1 gyro sandwich (389.87 grams) contains about 6.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gyro de carne de res en pita.

How Much carbohydrates (carbs) is in Gyro de carne de res en pita?

The amount of carbohydrates (carbs) in Gyro de carne de res en pita depends on its serving size and preparation. On average, 1 gyro sandwich (389.87 grams) contains about 42.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gyro de carne de res en pita.

How Much Fiber is in Gyro de carne de res en pita?

Gyro de carne de res en pita contains approximately 3.42 grams of fiber in 1 gyro sandwich (389.87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gyro de carne de res en pita for healthier you!

What vitamins and minerals are in a Gyro de carne de res en pita?

Vitamins in Gyro de carne de res en pita:

  • Vitamin A:Gyro de carne de res en pita has 543.3812 IU of Vitamin A.
  • Vitamin B-12:Gyro de carne de res en pita has 4.6356 UG of Vitamin B-12.
  • Vitamin B-6:Gyro de carne de res en pita has 0.885 mg of Vitamin B-6.
  • Vitamin C:Gyro de carne de res en pita has 14.1792 mg of Vitamin C.
  • Vitamin D:Gyro de carne de res en pita has 5.2865 IU of Vitamin D.

Gyro de carne de res en pita contains following minerals:

  • Gyro de carne de res en pita has 240.2484mg of Calcium.
  • Gyro de carne de res en pita has 1854.1334mg of Sodium, Na.
  • Gyro de carne de res en pita has 961.3365mg of Potassium, K.
  • Gyro de carne de res en pita has 6.9213mg of Iron.

General

Does Gyro de carne de res en pita contain caffeine?

Gyro de carne de res en pita does not contain any caffeine.

Does Gyro de carne de res en pita contain alcohol?

Gyro de carne de res en pita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gyro de carne de res en pita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gyro de carne de res en pita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gyro de carne de res en pita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gyro de carne de res en pita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gyro de carne de res en pita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gyro de carne de res en pita for free?

Yes! Since Gyro de carne de res en pita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gyro de carne de res en pita with water tracking feature?

Nutribit automatically calculates the water content of Gyro de carne de res en pita and adds it to your daily hydration log. Simply log Gyro de carne de res en pita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gyro de carne de res en pita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gyro de carne de res en pita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gyro de carne de res en pita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gyro de carne de res en pita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gyro de carne de res en pita

Protein and Vitamin B-12 in Gyro de carne de res en pita supports bone health.

  • Protein in Gyro de carne de res en pita plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gyro de carne de res en pita is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Gyro de carne de res en pita supports heart health.

  • Vitamin B9 in Gyro de carne de res en pita helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Gyro de carne de res en pita helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Gyro de carne de res en pita supports bone health.

  • Calcium in Gyro de carne de res en pita is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Gyro de carne de res en pita helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Gyro de carne de res en pita supports muscle function.

  • Calcium in Gyro de carne de res en pita plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Gyro de carne de res en pita plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Gyro de carne de res en pita supports heart health.

  • Calcium in Gyro de carne de res en pita helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gyro de carne de res en pita helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Gyro de carne de res en pita supports bone health.

  • Magnesium in Gyro de carne de res en pita helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gyro de carne de res en pita helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gyro de carne de res en pita aids muscle function.

  • Magnesium in Gyro de carne de res en pita helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gyro de carne de res en pita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Gyro de carne de res en pita provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gyro de carne de res en pita are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gyro de carne de res en pita supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gyro de carne de res en pita aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gyro de carne de res en pita helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gyro de carne de res en pita help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gyro de carne de res en pita helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gyro de carne de res en pita can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gyro de carne de res en pita aids weight management by helping you feel full longer.

Fiber-rich carbs from Gyro de carne de res en pita help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gyro de carne de res en pita enhances brain function and helps improve memory and focus.

Glucose from Gyro de carne de res en pita is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gyro de carne de res en pita boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gyro de carne de res en pita provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gyro de carne de res en pita promotes gut health by feeding beneficial gut bacteria.

Fiber in Gyro de carne de res en pita serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gyro de carne de res en pita improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gyro de carne de res en pita support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gyro de carne de res en pita helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gyro de carne de res en pita, help regulate blood pressure and reduce hypertension risk.

Protein in Gyro de carne de res en pita supports building and repairing tissues.

Builds and repairs tissues in Gyro de carne de res en pita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gyro de carne de res en pita supports immune function.

Supports immune function in Gyro de carne de res en pita is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gyro de carne de res en pita helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gyro de carne de res en pita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gyro de carne de res en pita provides energy.

Provides energy in Gyro de carne de res en pita can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gyro de carne de res en pita supports muscle growth and strength.

Supports muscle growth and strength in Gyro de carne de res en pita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gyro de carne de res en pita helps in weight management.

Helps in weight management in Gyro de carne de res en pita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gyro de carne de res en pita aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gyro de carne de res en pita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gyro de carne de res en pita improves skin, hair, and nails.

Improves skin, hair, and nails in Gyro de carne de res en pita is essential for the health and growth of hair, skin, and nails.

Protein in Gyro de carne de res en pita regulates blood sugar levels.

Regulates blood sugar levels in Gyro de carne de res en pita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gyro de carne de res en pita supports brain health

{{vitamin}} in Gyro de carne de res en pita supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Gyro de carne de res en pita boosts immune function

{{vitamin}} in Gyro de carne de res en pita boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Gyro de carne de res en pita promotes red blood cell production

{{vitamin}} in Gyro de carne de res en pita promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gyro de carne de res en pita reduces symptoms of PMS

{{vitamin}} in Gyro de carne de res en pita reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gyro de carne de res en pita supports heart health

{{vitamin}} in Gyro de carne de res en pita supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gyro de carne de res en pita aids in protein metabolism

{{vitamin}} in Gyro de carne de res en pita aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gyro de carne de res en pita improves mood and reduces depression

{{vitamin}} in Gyro de carne de res en pita improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gyro de carne de res en pita supports healthy pregnancy

{{vitamin}} in Gyro de carne de res en pita supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gyro de carne de res en pita helps prevent anemia

{{vitamin}} in Gyro de carne de res en pita helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gyro de carne de res en pita reduces nausea during pregnancy

{{vitamin}} in Gyro de carne de res en pita reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Gyro de carne de res en pita supports DNA synthesis.

Vitamin B9 in Gyro de carne de res en pita is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gyro de carne de res en pita promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gyro de carne de res en pita intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gyro de carne de res en pita helps prevent anemia.

Folate in Gyro de carne de res en pita helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gyro de carne de res en pita improves brain function.

Folate in Gyro de carne de res en pita plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gyro de carne de res en pita boosts immune function.

Adequate Boosts Immune Function in Gyro de carne de res en pita supports immune function by helping in the production of white blood cells.

Folate in Gyro de carne de res en pita promotes healthy skin and hair.

Vitamin B9 in Gyro de carne de res en pita aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gyro de carne de res en pita regulates mood and mental health.

Folate in Gyro de carne de res en pita helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gyro de carne de res en pita supports digestive health.

Folate in Gyro de carne de res en pita promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gyro de carne de res en pita supports red blood cell production

Vitamin B12 in Gyro de carne de res en pita plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gyro de carne de res en pita boosts energy levels

Vitamin B12 in Gyro de carne de res en pita aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gyro de carne de res en pita promotes brain health

Vitamin B12 in Gyro de carne de res en pita supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gyro de carne de res en pita aids in DNA synthesis

Vitamin B12 in Gyro de carne de res en pita is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gyro de carne de res en pita improves mood and mental health

Vitamin B12 in Gyro de carne de res en pita helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gyro de carne de res en pita maintains healthy skin, hair, and nails

Vitamin B12 in Gyro de carne de res en pita contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gyro de carne de res en pita prevents birth defects

Vitamin B12 in Gyro de carne de res en pita during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gyro de carne de res en pita reduces risk of macular degeneration

Vitamin B12 in Gyro de carne de res en pita lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gyro de carne de res en pita supports cardiovascular health

Vitamin B12 in Gyro de carne de res en pita helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Gyro de carne de res en pita supports nerve transmission.

Calcium in Gyro de carne de res en pita is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gyro de carne de res en pita supports blood clotting.

Calcium in Gyro de carne de res en pita is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gyro de carne de res en pita supports hormonal secretion.

Calcium in Gyro de carne de res en pita regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gyro de carne de res en pita supports weight management.

Calcium in Gyro de carne de res en pita may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gyro de carne de res en pita supports dental health.

Calcium in Gyro de carne de res en pita strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gyro de carne de res en pita supports blood pressure regulation.

Calcium in Gyro de carne de res en pita, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gyro de carne de res en pita supports antioxidant protection.

Antioxidant Protection in Gyro de carne de res en pita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gyro de carne de res en pita supports thyroid function.

Thyroid Function in Gyro de carne de res en pita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gyro de carne de res en pita supports immune system health.

Immune System Support in Gyro de carne de res en pita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gyro de carne de res en pita supports cancer prevention.

Cancer Prevention in Gyro de carne de res en pita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gyro de carne de res en pita supports cognitive function.

Cognitive Function in Gyro de carne de res en pita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gyro de carne de res en pita supports skin health.

Skin Health in Gyro de carne de res en pita helps protect the skin from UV damage and supports wound healing.

Selenium in Gyro de carne de res en pita supports reproductive health.

Reproductive Health in Gyro de carne de res en pita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gyro de carne de res en pita provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gyro de carne de res en pita helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Gyro de carne de res en pita promotes heart health.

Promotes Heart Health in Gyro de carne de res en pita helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gyro de carne de res en pita enhances nerve function.

Enhances Nerve Function in Gyro de carne de res en pita supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gyro de carne de res en pita improves sleep quality.

Improves Sleep Quality in Gyro de carne de res en pita regulates sleep patterns by supporting melatonin production.

Magnesium in Gyro de carne de res en pita supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gyro de carne de res en pita helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gyro de carne de res en pita reduces migraine frequency.

Reduces Migraine Frequency in Gyro de carne de res en pita may help reduce the frequency and severity of migraines.

Magnesium in Gyro de carne de res en pita promotes digestive health.

Promotes Digestive Health in Gyro de carne de res en pita supports bowel function and helps prevent constipation.

Magnesium in Gyro de carne de res en pita helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gyro de carne de res en pita calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gyro de carne de res en pita boosts protein synthesis.

Boosts Protein Synthesis in Gyro de carne de res en pita plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gyro de carne de res en pita supports fluid balance.

Maintains Fluid Balance in Gyro de carne de res en pita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gyro de carne de res en pita supports nerve function.

Supports Nerve Function in Gyro de carne de res en pita helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gyro de carne de res en pita helps regulate blood pressure.

Regulates Blood Pressure in Gyro de carne de res en pita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gyro de carne de res en pita aids nutrient absorption.

Improves Nutrient Absorption in Gyro de carne de res en pita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gyro de carne de res en pita helps balance pH levels.

Balances pH Levels in Gyro de carne de res en pita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Gyro de carne de res en pita supports fluid balance.

Fluid Balance in Gyro de carne de res en pita helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Gyro de carne de res en pita supports nerve function.

Nerve Function in Gyro de carne de res en pita is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Gyro de carne de res en pita reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Gyro de carne de res en pita may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Gyro de carne de res en pita helps regulate blood sugar.

Regulates Blood Sugar in Gyro de carne de res en pita helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Gyro de carne de res en pita reduces water retention.

Reduces Water Retention in Gyro de carne de res en pita helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Gyro de carne de res en pita helps reduce hypertension.

Adequate Reduces Hypertension in Gyro de carne de res en pita intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Gyro de carne de res en pita supports red blood cell formation.

Copper in Gyro de carne de res en pita plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gyro de carne de res en pita boosts immune function.

Copper in Gyro de carne de res en pita enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Gyro de carne de res en pita promotes healthy bones and connective tissues.

Copper in Gyro de carne de res en pita is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gyro de carne de res en pita supports nervous system health.

Copper in Gyro de carne de res en pita is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gyro de carne de res en pita acts as an antioxidant.

Copper in Gyro de carne de res en pita is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gyro de carne de res en pita enhances iron absorption.

Copper in Gyro de carne de res en pita helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gyro de carne de res en pita maintains cardiovascular health.

Copper in Gyro de carne de res en pita helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gyro de carne de res en pita promotes healthy skin.

Copper in Gyro de carne de res en pita contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Gyro de carne de res en pita supports energy production.

Copper in Gyro de carne de res en pita plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gyro de carne de res en pita regulates blood pressure.

Copper in Gyro de carne de res en pita has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Gyro de carne de res en pita boosts immune system

Boosts Immune System in Gyro de carne de res en pita is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gyro de carne de res en pita promotes wound healing

Promotes Wound Healing in Gyro de carne de res en pita plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gyro de carne de res en pita supports growth and development

Supports Growth and Development in Gyro de carne de res en pita is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gyro de carne de res en pita improves skin health

Improves Skin Health in Gyro de carne de res en pita helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gyro de carne de res en pita enhances brain function

Enhances Brain Function in Gyro de carne de res en pita is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gyro de carne de res en pita regulates hormonal balance

Regulates Hormonal Balance in Gyro de carne de res en pita helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gyro de carne de res en pita supports healthy vision

Supports Healthy Vision in Gyro de carne de res en pita is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gyro de carne de res en pita improves digestive health

Improves Digestive Health in Gyro de carne de res en pita supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gyro de carne de res en pita maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gyro de carne de res en pita plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gyro de carne de res en pita reduces inflammation

Reduces Inflammation in Gyro de carne de res en pita has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 706 calories?

The amount of exercise required to burn off 1 gyro sandwich Gyro de carne de res en pita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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