Hamburguesa de pavo en bollo

Common Food

24.2

% from protein

18.42

% from carbs

18.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 215.8 g(216g)
Amount per serving
Calories
554.1
% Daily value*

Total Fat 35.3 g
54.3%

Saturated 10.8 g
54%

Trans Fats 0.5 g

Polyunsaturated 11 g

Monounsaturated 9.9 g

Cholesterol 122.7 mg
40.9%

Sodium, Na 569.2 mg
24.7%

Potassium, K 390.6 mg
8.3%

Total Carbohydrates 25.5 g
9.3%

Fiber 1.6 g
5.7%

Sugars 4.3 g
8.6%

Starch 16.9 g

Protein 33.5 g
67%

Water 119.3 g

Vitamin A 3052.1 IU

Retinol 132.5 UG

Vitamin A, RAE 261 UG

Carotene, beta 1558.5 UG

Carotene, alpha 15.2 UG

Vitamin E 1 mg

Vitamin D 14.5 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 386 UG

Lutein + zeaxanthin 670.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.8 mg

Tocopherol, delta 1.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 3.8 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 7.8 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.4 mg

Folate 97.8 UG

Folic acid 24.4 UG

Folate, food 73.4 UG

Folate, DFE 114.8 UG

Vitamin B-12 1.6 UG

Choline, total 87.1 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 55.2 UG

Calcium 317.7 mg

Iron 3.7 mg

Magnesium 45.1 mg

Phosphorus, P 388.5 mg

Zinc 4.2 mg

Copper 0.3 mg

Fluoride, F 10.1 UG

Manganese, Mn 0.3 mg

Selenium 50.8 UG

Ash 3.4 g

Sucrose 0.1 g

Glucose 1.4 g

Fructose 1.6 g

Lactose 0 g

Maltose 1.2 g

Theobromine 0 mg

Energy 2318.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 6.1 g

SFA 18:0 2.5 g

SFA 20:0 0.1 g

MUFA 18:1 8.8 g

PUFA 18:2 9.6 g

PUFA 18:3 1.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.1 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 6.6 g

PUFA 18:2 n-6 c,c 9.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.6 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.4 g

Lysine 2.3 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1.1 g

Valine 1.4 g

Arginine 1.8 g

Histidine 0.8 g

Alanine 1.6 g

Aspartic acid 2.7 g

Glutamic acid 5 g

Glycine 1.4 g

Proline 1.7 g

Serine 1.2 g

Hydroxyproline 0.2 g

Hamburguesa de pavo en bollo Nutrients FAQs

Nutrients

What is the calorie content of Hamburguesa de pavo en bollo?

A typical serving 1 burger on bun (215.75 grams) of Hamburguesa de pavo en bollo contains approximately 554 calories.

You can check the exact calorie content by logging Hamburguesa de pavo en bollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesa de pavo en bollo have?

The amount of fat in Hamburguesa de pavo en bollo depends on the ingredients and preparation method. On average, one serving 1 burger on bun (215.75 grams) of Hamburguesa de pavo en bollo contains approximately 35.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesa de pavo en bollo have?

The protein content in Hamburguesa de pavo en bollo depends on the ingredients exists in it. On average, 1 burger on bun (215.75 grams) of Hamburguesa de pavo en bollo contains approximately 33.5 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburguesa de pavo en bollo, Download Nutribit app for healthier you!

How much sugar does a Hamburguesa de pavo en bollo have?

On average, 1 burger on bun (215.75 grams) contains about 4.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa de pavo en bollo.

How Much carbohydrates (carbs) is in Hamburguesa de pavo en bollo?

The amount of carbohydrates (carbs) in Hamburguesa de pavo en bollo depends on its serving size and preparation. On average, 1 burger on bun (215.75 grams) contains about 25.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburguesa de pavo en bollo.

How Much Fiber is in Hamburguesa de pavo en bollo?

Hamburguesa de pavo en bollo contains approximately 1.6 grams of fiber in 1 burger on bun (215.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa de pavo en bollo for healthier you!

What vitamins and minerals are in a Hamburguesa de pavo en bollo?

Vitamins in Hamburguesa de pavo en bollo:

  • Vitamin A:Hamburguesa de pavo en bollo has 3052.1175 IU of Vitamin A.
  • Vitamin B-12:Hamburguesa de pavo en bollo has 1.6065 UG of Vitamin B-12.
  • Vitamin B-6:Hamburguesa de pavo en bollo has 0.4068 mg of Vitamin B-6.
  • Vitamin C:Hamburguesa de pavo en bollo has 3.773 mg of Vitamin C.
  • Vitamin D:Hamburguesa de pavo en bollo has 14.4825 IU of Vitamin D.
  • Vitamin K:Hamburguesa de pavo en bollo has 2.408 UG of Vitamin K.

Hamburguesa de pavo en bollo contains following minerals:

  • Hamburguesa de pavo en bollo has 317.68mg of Calcium.
  • Hamburguesa de pavo en bollo has 569.2325mg of Sodium, Na.
  • Hamburguesa de pavo en bollo has 390.56mg of Potassium, K.
  • Hamburguesa de pavo en bollo has 3.692mg of Iron.

General

Does Hamburguesa de pavo en bollo contain caffeine?

Hamburguesa de pavo en bollo does not contain any caffeine.

Does Hamburguesa de pavo en bollo contain alcohol?

Hamburguesa de pavo en bollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesa de pavo en bollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa de pavo en bollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesa de pavo en bollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesa de pavo en bollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa de pavo en bollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesa de pavo en bollo for free?

Yes! Since Hamburguesa de pavo en bollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesa de pavo en bollo with water tracking feature?

Nutribit automatically calculates the water content of Hamburguesa de pavo en bollo and adds it to your daily hydration log. Simply log Hamburguesa de pavo en bollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburguesa de pavo en bollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa de pavo en bollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesa de pavo en bollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesa de pavo en bollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburguesa de pavo en bollo

Protein, Vitamin A and Vitamin B-12 in Hamburguesa de pavo en bollo supports bone health.

  • Protein in Hamburguesa de pavo en bollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hamburguesa de pavo en bollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Hamburguesa de pavo en bollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Hamburguesa de pavo en bollo boosts immune function.

  • Vitamin A in Hamburguesa de pavo en bollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Hamburguesa de pavo en bollo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Hamburguesa de pavo en bollo promotes healthy skin.

  • Vitamin A in Hamburguesa de pavo en bollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Hamburguesa de pavo en bollo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Hamburguesa de pavo en bollo supports heart health.

  • Calcium in Hamburguesa de pavo en bollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Hamburguesa de pavo en bollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Hamburguesa de pavo en bollo supports building and repairing tissues.

Builds and repairs tissues in Hamburguesa de pavo en bollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburguesa de pavo en bollo supports immune function.

Supports immune function in Hamburguesa de pavo en bollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburguesa de pavo en bollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburguesa de pavo en bollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburguesa de pavo en bollo provides energy.

Provides energy in Hamburguesa de pavo en bollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburguesa de pavo en bollo supports muscle growth and strength.

Supports muscle growth and strength in Hamburguesa de pavo en bollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburguesa de pavo en bollo helps in weight management.

Helps in weight management in Hamburguesa de pavo en bollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburguesa de pavo en bollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburguesa de pavo en bollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburguesa de pavo en bollo improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburguesa de pavo en bollo is essential for the health and growth of hair, skin, and nails.

Protein in Hamburguesa de pavo en bollo regulates blood sugar levels.

Regulates blood sugar levels in Hamburguesa de pavo en bollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Hamburguesa de pavo en bollo supports eye health.

Vitamin A in Hamburguesa de pavo en bollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hamburguesa de pavo en bollo enhances reproductive health.

Vitamin A in Hamburguesa de pavo en bollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hamburguesa de pavo en bollo reduces the risk of certain cancers.

Vitamin A in Hamburguesa de pavo en bollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hamburguesa de pavo en bollo promotes healthy development during pregnancy.

Vitamin A in Hamburguesa de pavo en bollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hamburguesa de pavo en bollo maintains healthy mucous membranes.

Vitamin A in Hamburguesa de pavo en bollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hamburguesa de pavo en bollo improves wound healing.

Vitamin A in Hamburguesa de pavo en bollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hamburguesa de pavo en bollo may reduce the risk of macular degeneration.

Vitamin A in Hamburguesa de pavo en bollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Hamburguesa de pavo en bollo supports brain health

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Vitamin B-6 in Hamburguesa de pavo en bollo boosts immune function

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Vitamin B-6 in Hamburguesa de pavo en bollo promotes red blood cell production

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Vitamin B-6 in Hamburguesa de pavo en bollo reduces symptoms of PMS

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Vitamin B-6 in Hamburguesa de pavo en bollo supports heart health

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Vitamin B-6 in Hamburguesa de pavo en bollo aids in protein metabolism

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Vitamin B-6 in Hamburguesa de pavo en bollo improves mood and reduces depression

{{vitamin}} in Hamburguesa de pavo en bollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hamburguesa de pavo en bollo supports healthy pregnancy

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Vitamin B-6 in Hamburguesa de pavo en bollo helps prevent anemia

{{vitamin}} in Hamburguesa de pavo en bollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hamburguesa de pavo en bollo reduces nausea during pregnancy

{{vitamin}} in Hamburguesa de pavo en bollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Hamburguesa de pavo en bollo supports DNA synthesis.

Vitamin B9 in Hamburguesa de pavo en bollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hamburguesa de pavo en bollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hamburguesa de pavo en bollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hamburguesa de pavo en bollo helps prevent anemia.

Folate in Hamburguesa de pavo en bollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hamburguesa de pavo en bollo supports heart health.

Vitamin B9 in Hamburguesa de pavo en bollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hamburguesa de pavo en bollo improves brain function.

Folate in Hamburguesa de pavo en bollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hamburguesa de pavo en bollo boosts immune function.

Adequate Boosts Immune Function in Hamburguesa de pavo en bollo supports immune function by helping in the production of white blood cells.

Folate in Hamburguesa de pavo en bollo promotes healthy skin and hair.

Vitamin B9 in Hamburguesa de pavo en bollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hamburguesa de pavo en bollo regulates mood and mental health.

Folate in Hamburguesa de pavo en bollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hamburguesa de pavo en bollo supports digestive health.

Folate in Hamburguesa de pavo en bollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hamburguesa de pavo en bollo supports red blood cell production

Vitamin B12 in Hamburguesa de pavo en bollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburguesa de pavo en bollo boosts energy levels

Vitamin B12 in Hamburguesa de pavo en bollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburguesa de pavo en bollo promotes brain health

Vitamin B12 in Hamburguesa de pavo en bollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburguesa de pavo en bollo aids in DNA synthesis

Vitamin B12 in Hamburguesa de pavo en bollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburguesa de pavo en bollo improves mood and mental health

Vitamin B12 in Hamburguesa de pavo en bollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburguesa de pavo en bollo maintains healthy skin, hair, and nails

Vitamin B12 in Hamburguesa de pavo en bollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburguesa de pavo en bollo prevents birth defects

Vitamin B12 in Hamburguesa de pavo en bollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburguesa de pavo en bollo reduces risk of macular degeneration

Vitamin B12 in Hamburguesa de pavo en bollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburguesa de pavo en bollo supports cardiovascular health

Vitamin B12 in Hamburguesa de pavo en bollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Hamburguesa de pavo en bollo supports bone health.

Calcium in Hamburguesa de pavo en bollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hamburguesa de pavo en bollo supports muscle function.

Calcium in Hamburguesa de pavo en bollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hamburguesa de pavo en bollo supports nerve transmission.

Calcium in Hamburguesa de pavo en bollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hamburguesa de pavo en bollo supports blood clotting.

Calcium in Hamburguesa de pavo en bollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hamburguesa de pavo en bollo supports hormonal secretion.

Calcium in Hamburguesa de pavo en bollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hamburguesa de pavo en bollo supports weight management.

Calcium in Hamburguesa de pavo en bollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hamburguesa de pavo en bollo supports dental health.

Calcium in Hamburguesa de pavo en bollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hamburguesa de pavo en bollo supports blood pressure regulation.

Calcium in Hamburguesa de pavo en bollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Hamburguesa de pavo en bollo supports antioxidant protection.

Antioxidant Protection in Hamburguesa de pavo en bollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburguesa de pavo en bollo supports thyroid function.

Thyroid Function in Hamburguesa de pavo en bollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburguesa de pavo en bollo supports immune system health.

Immune System Support in Hamburguesa de pavo en bollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburguesa de pavo en bollo supports cancer prevention.

Cancer Prevention in Hamburguesa de pavo en bollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburguesa de pavo en bollo supports cognitive function.

Cognitive Function in Hamburguesa de pavo en bollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburguesa de pavo en bollo supports skin health.

Skin Health in Hamburguesa de pavo en bollo helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburguesa de pavo en bollo supports reproductive health.

Reproductive Health in Hamburguesa de pavo en bollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburguesa de pavo en bollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburguesa de pavo en bollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hamburguesa de pavo en bollo supports fluid balance.

Maintains Fluid Balance in Hamburguesa de pavo en bollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburguesa de pavo en bollo supports nerve function.

Supports Nerve Function in Hamburguesa de pavo en bollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburguesa de pavo en bollo helps regulate blood pressure.

Regulates Blood Pressure in Hamburguesa de pavo en bollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburguesa de pavo en bollo supports muscle function.

Aids Muscle Function in Hamburguesa de pavo en bollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hamburguesa de pavo en bollo aids nutrient absorption.

Improves Nutrient Absorption in Hamburguesa de pavo en bollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburguesa de pavo en bollo helps balance pH levels.

Balances pH Levels in Hamburguesa de pavo en bollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hamburguesa de pavo en bollo supports bone health.

Supports Bone Health in Hamburguesa de pavo en bollo helps retain calcium and prevent the loss of bone density over time.

Copper in Hamburguesa de pavo en bollo supports red blood cell formation.

Copper in Hamburguesa de pavo en bollo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Hamburguesa de pavo en bollo promotes healthy bones and connective tissues.

Copper in Hamburguesa de pavo en bollo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Hamburguesa de pavo en bollo supports nervous system health.

Copper in Hamburguesa de pavo en bollo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Hamburguesa de pavo en bollo acts as an antioxidant.

Copper in Hamburguesa de pavo en bollo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Hamburguesa de pavo en bollo enhances iron absorption.

Copper in Hamburguesa de pavo en bollo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Hamburguesa de pavo en bollo maintains cardiovascular health.

Copper in Hamburguesa de pavo en bollo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Hamburguesa de pavo en bollo supports energy production.

Copper in Hamburguesa de pavo en bollo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Hamburguesa de pavo en bollo regulates blood pressure.

Copper in Hamburguesa de pavo en bollo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Hamburguesa de pavo en bollo boosts immune system

Boosts Immune System in Hamburguesa de pavo en bollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburguesa de pavo en bollo promotes wound healing

Promotes Wound Healing in Hamburguesa de pavo en bollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburguesa de pavo en bollo supports growth and development

Supports Growth and Development in Hamburguesa de pavo en bollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburguesa de pavo en bollo improves skin health

Improves Skin Health in Hamburguesa de pavo en bollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburguesa de pavo en bollo enhances brain function

Enhances Brain Function in Hamburguesa de pavo en bollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburguesa de pavo en bollo regulates hormonal balance

Regulates Hormonal Balance in Hamburguesa de pavo en bollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburguesa de pavo en bollo supports healthy vision

Supports Healthy Vision in Hamburguesa de pavo en bollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburguesa de pavo en bollo improves digestive health

Improves Digestive Health in Hamburguesa de pavo en bollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburguesa de pavo en bollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburguesa de pavo en bollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburguesa de pavo en bollo reduces inflammation

Reduces Inflammation in Hamburguesa de pavo en bollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 554 calories?

The amount of exercise required to burn off 1 burger on bun Hamburguesa de pavo en bollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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