Hamburguesa ranch en bollo

Common Food

Total Energy

454.6

kcal

22.47

% from carbs

28.38

% from protein

49.15

% from fats

In 154 g

% daily value

Total Fat

24.4g

37.6%

Saturated

10.7g

53.5%

Trans Fats

0.8g

Polyunsaturated

1.6g

Monounsaturated

8.8g

Cholesterol

95.6mg

31.9%

Sodium, Na

1295.8mg

56.3%

Potassium, K

386.2mg

8.2%

Total Carbohydrates

25.1g

9.1%

Fiber

1g

3.5%

Sugars

3.5g

7%

Starch

16.9g

Protein

31.7g

63.5%

Water

67.8g

Ash

4.9g

Glucose

1.1g

Fructose

1.2g

Maltose

1.2g

Energy

1901.4kJ

Calcium, Ca

289.9mg

Iron, Fe

3.8mg

Magnesium, Mg

37mg

Phosphorus, P

353.5mg

Zinc, Zn

6.3mg

Copper, Cu

0.1mg

Fluoride, F

9.9UG

Manganese, Mn

0.3mg

Selenium, Se

37.4UG

Vitamin A, IU

406.9IU

Retinol

108.8UG

Vitamin A, RAE

108.8UG

Carotene, beta

27.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

8.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

2.8UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

6.4mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

60UG

Vitamin B-12

2.5UG

Choline, total

76.9mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

4.1UG

Folic acid

24.4UG

Folate, food

35.6UG

Folate, DFE

77UG

Betaine

7.5mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.2g

Lysine

2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.4g

Arginine

1.5g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.4g

Glutamic acid

4.5g

Glycine

1.6g

Proline

1.8g

Serine

1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1.2g

SFA 16:0

5.2g

SFA 18:0

3g

MUFA 18:1

3g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

0.1mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.8g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.7g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesa ranch en bollo

A typical serving 1 burger on bun of Hamburguesa ranch en bollo (153.98 grams) contains approximately 454.5883 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesa ranch en bollo depends on the ingredients and preparation method. On average, one serving 1 burger on bun (153.98 grams) of Hamburguesa ranch en bollo contains approximately 24.4103 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesa ranch en bollo depends on the ingredients exists in it. On average, 1 burger on bun of Hamburguesa ranch en bollo (about 153.98 grams) contains approximately 31.7418 grams of protein.

On average, 1 burger on bun (about 153.98 grams) contains about 3.5245 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger on bun (about 153.98 grams) contains about 25.1282 grams of carbohydrates.

Hamburguesa ranch en bollo contains approximately 0.9765 grams of fiber in 1 burger on bun (about 153.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 455 calories?

The amount of exercise required to burn off 1 burger on bun Hamburguesa ranch en bollo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.