Hamburguesa de quinoa en bollo

Common Food

12.77

% from protein

36.75

% from carbs

36.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 243.6 g(244g)
Amount per serving
Calories
469.7
% Daily value*

Total Fat 26.8 g
41.2%

Saturated 5.5 g
27.5%

Trans Fats 0.2 g

Polyunsaturated 10.5 g

Monounsaturated 9.3 g

Cholesterol 49.2 mg
16.4%

Sodium, Na 593.7 mg
25.8%

Potassium, K 474.2 mg
10.1%

Total Carbohydrates 43.9 g
16%

Fiber 6.2 g
22.3%

Sugars 6.8 g
13.7%

Starch 26.8 g

Protein 15.3 g
30.5%

Water 154.1 g

Vitamin A 2838.7 IU

Retinol 70.6 UG

Vitamin A, RAE 199.7 UG

Carotene, beta 1553.4 UG

Carotene, alpha 15.2 UG

Vitamin E 1.8 mg

Vitamin D 12.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 2.1 UG

Lycopene 386 UG

Lutein + zeaxanthin 750.4 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 9 mg

Tocopherol, delta 1.7 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.6 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 4 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.3 mg

Folate 123.8 UG

Folic acid 27 UG

Folate, food 96.8 UG

Folate, DFE 142.7 UG

Vitamin B-12 0.3 UG

Choline, total 65.2 mg

Vitamin K 1.1 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 59.1 UG

Calcium 232.5 mg

Iron 3.4 mg

Magnesium 86.5 mg

Phosphorus, P 311.6 mg

Zinc 2.5 mg

Copper 0.4 mg

Fluoride, F 5.9 UG

Manganese, Mn 1.6 mg

Selenium 25.5 UG

Ash 3.6 g

Sucrose 0.7 g

Glucose 2.4 g

Fructose 2.3 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1963.9 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 3.2 g

SFA 18:0 1.2 g

SFA 20:0 0.1 g

MUFA 18:1 8.9 g

PUFA 18:2 9.2 g

PUFA 18:3 1.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.2 mg

Stigmasterol 5.7 mg

Campesterol 11.8 mg

Beta-sitosterol 33.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.3 g

PUFA 18:2 n-6 c,c 6.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 2.4 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 1.6 g

Glycine 0.3 g

Proline 0.6 g

Serine 0.4 g

Hydroxyproline 0 g

Hamburguesa de quinoa en bollo Nutrients FAQs

Nutrients

What is the calorie content of Hamburguesa de quinoa en bollo?

A typical serving 1 burger on bun (243.61 grams) of Hamburguesa de quinoa en bollo contains approximately 470 calories.

You can check the exact calorie content by logging Hamburguesa de quinoa en bollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesa de quinoa en bollo have?

The amount of fat in Hamburguesa de quinoa en bollo depends on the ingredients and preparation method. On average, one serving 1 burger on bun (243.61 grams) of Hamburguesa de quinoa en bollo contains approximately 26.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesa de quinoa en bollo have?

The protein content in Hamburguesa de quinoa en bollo depends on the ingredients exists in it. On average, 1 burger on bun (243.61 grams) of Hamburguesa de quinoa en bollo contains approximately 15.25 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburguesa de quinoa en bollo, Download Nutribit app for healthier you!

How much sugar does a Hamburguesa de quinoa en bollo have?

On average, 1 burger on bun (243.61 grams) contains about 6.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa de quinoa en bollo.

How Much carbohydrates (carbs) is in Hamburguesa de quinoa en bollo?

The amount of carbohydrates (carbs) in Hamburguesa de quinoa en bollo depends on its serving size and preparation. On average, 1 burger on bun (243.61 grams) contains about 43.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburguesa de quinoa en bollo.

How Much Fiber is in Hamburguesa de quinoa en bollo?

Hamburguesa de quinoa en bollo contains approximately 6.24 grams of fiber in 1 burger on bun (243.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa de quinoa en bollo for healthier you!

What vitamins and minerals are in a Hamburguesa de quinoa en bollo?

Vitamins in Hamburguesa de quinoa en bollo:

  • Vitamin A:Hamburguesa de quinoa en bollo has 2838.671 IU of Vitamin A.
  • Vitamin B-12:Hamburguesa de quinoa en bollo has 0.335 UG of Vitamin B-12.
  • Vitamin B-6:Hamburguesa de quinoa en bollo has 0.2697 mg of Vitamin B-6.
  • Vitamin C:Hamburguesa de quinoa en bollo has 6.5785 mg of Vitamin C.
  • Vitamin D:Hamburguesa de quinoa en bollo has 12.4427 IU of Vitamin D.
  • Vitamin K:Hamburguesa de quinoa en bollo has 1.0798 UG of Vitamin K.

Hamburguesa de quinoa en bollo contains following minerals:

  • Hamburguesa de quinoa en bollo has 232.5466mg of Calcium.
  • Hamburguesa de quinoa en bollo has 593.7321mg of Sodium, Na.
  • Hamburguesa de quinoa en bollo has 474.2279mg of Potassium, K.
  • Hamburguesa de quinoa en bollo has 3.4231mg of Iron.

General

Does Hamburguesa de quinoa en bollo contain caffeine?

Hamburguesa de quinoa en bollo does not contain any caffeine.

Does Hamburguesa de quinoa en bollo contain alcohol?

Hamburguesa de quinoa en bollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesa de quinoa en bollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa de quinoa en bollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesa de quinoa en bollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesa de quinoa en bollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa de quinoa en bollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesa de quinoa en bollo for free?

Yes! Since Hamburguesa de quinoa en bollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesa de quinoa en bollo with water tracking feature?

Nutribit automatically calculates the water content of Hamburguesa de quinoa en bollo and adds it to your daily hydration log. Simply log Hamburguesa de quinoa en bollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburguesa de quinoa en bollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa de quinoa en bollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesa de quinoa en bollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesa de quinoa en bollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburguesa de quinoa en bollo

Protein and Vitamin A in Hamburguesa de quinoa en bollo supports bone health.

  • Protein in Hamburguesa de quinoa en bollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hamburguesa de quinoa en bollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Hamburguesa de quinoa en bollo supports heart health.

  • Soluble fiber in Hamburguesa de quinoa en bollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Hamburguesa de quinoa en bollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Hamburguesa de quinoa en bollo improves skin health.

  • Fiber in Hamburguesa de quinoa en bollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Hamburguesa de quinoa en bollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Hamburguesa de quinoa en bollo boosts immune function.

  • Fiber in Hamburguesa de quinoa en bollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Hamburguesa de quinoa en bollo supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Hamburguesa de quinoa en bollo boosts immune function.

  • Vitamin A in Hamburguesa de quinoa en bollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Hamburguesa de quinoa en bollo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Hamburguesa de quinoa en bollo promotes healthy skin.

  • Vitamin A in Hamburguesa de quinoa en bollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Hamburguesa de quinoa en bollo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Hamburguesa de quinoa en bollo supports heart health.

  • Calcium in Hamburguesa de quinoa en bollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Hamburguesa de quinoa en bollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Hamburguesa de quinoa en bollo supports bone health.

  • Magnesium in Hamburguesa de quinoa en bollo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hamburguesa de quinoa en bollo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hamburguesa de quinoa en bollo aids muscle function.

  • Magnesium in Hamburguesa de quinoa en bollo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hamburguesa de quinoa en bollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Hamburguesa de quinoa en bollo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hamburguesa de quinoa en bollo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hamburguesa de quinoa en bollo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hamburguesa de quinoa en bollo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hamburguesa de quinoa en bollo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hamburguesa de quinoa en bollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hamburguesa de quinoa en bollo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hamburguesa de quinoa en bollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hamburguesa de quinoa en bollo aids weight management by helping you feel full longer.

Fiber-rich carbs from Hamburguesa de quinoa en bollo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hamburguesa de quinoa en bollo enhances brain function and helps improve memory and focus.

Glucose from Hamburguesa de quinoa en bollo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hamburguesa de quinoa en bollo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hamburguesa de quinoa en bollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hamburguesa de quinoa en bollo promotes gut health by feeding beneficial gut bacteria.

Fiber in Hamburguesa de quinoa en bollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hamburguesa de quinoa en bollo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hamburguesa de quinoa en bollo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hamburguesa de quinoa en bollo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hamburguesa de quinoa en bollo, help regulate blood pressure and reduce hypertension risk.

Protein in Hamburguesa de quinoa en bollo supports building and repairing tissues.

Builds and repairs tissues in Hamburguesa de quinoa en bollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburguesa de quinoa en bollo supports immune function.

Supports immune function in Hamburguesa de quinoa en bollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburguesa de quinoa en bollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburguesa de quinoa en bollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburguesa de quinoa en bollo provides energy.

Provides energy in Hamburguesa de quinoa en bollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburguesa de quinoa en bollo supports muscle growth and strength.

Supports muscle growth and strength in Hamburguesa de quinoa en bollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburguesa de quinoa en bollo helps in weight management.

Helps in weight management in Hamburguesa de quinoa en bollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburguesa de quinoa en bollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburguesa de quinoa en bollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburguesa de quinoa en bollo improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburguesa de quinoa en bollo is essential for the health and growth of hair, skin, and nails.

Protein in Hamburguesa de quinoa en bollo regulates blood sugar levels.

Regulates blood sugar levels in Hamburguesa de quinoa en bollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hamburguesa de quinoa en bollo supports digestion.

Fiber in Hamburguesa de quinoa en bollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hamburguesa de quinoa en bollo aids in weight management.

Fiber-rich foods in Hamburguesa de quinoa en bollo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hamburguesa de quinoa en bollo regulates blood sugar.

Fiber in Hamburguesa de quinoa en bollo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hamburguesa de quinoa en bollo promotes gut health.

Fiber in Hamburguesa de quinoa en bollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hamburguesa de quinoa en bollo lowers the risk of colon cancer.

A high-fiber diet from Hamburguesa de quinoa en bollo is linked to a reduced risk of colon cancer.

Fiber in Hamburguesa de quinoa en bollo helps lower blood pressure.

Adequate fiber in Hamburguesa de quinoa en bollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hamburguesa de quinoa en bollo reduces the risk of type 2 diabetes.

Fiber in Hamburguesa de quinoa en bollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Hamburguesa de quinoa en bollo supports eye health.

Vitamin A in Hamburguesa de quinoa en bollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hamburguesa de quinoa en bollo enhances reproductive health.

Vitamin A in Hamburguesa de quinoa en bollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hamburguesa de quinoa en bollo reduces the risk of certain cancers.

Vitamin A in Hamburguesa de quinoa en bollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hamburguesa de quinoa en bollo promotes healthy development during pregnancy.

Vitamin A in Hamburguesa de quinoa en bollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hamburguesa de quinoa en bollo maintains healthy mucous membranes.

Vitamin A in Hamburguesa de quinoa en bollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hamburguesa de quinoa en bollo improves wound healing.

Vitamin A in Hamburguesa de quinoa en bollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hamburguesa de quinoa en bollo may reduce the risk of macular degeneration.

Vitamin A in Hamburguesa de quinoa en bollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Hamburguesa de quinoa en bollo supports DNA synthesis.

Vitamin B9 in Hamburguesa de quinoa en bollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hamburguesa de quinoa en bollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hamburguesa de quinoa en bollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hamburguesa de quinoa en bollo helps prevent anemia.

Folate in Hamburguesa de quinoa en bollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hamburguesa de quinoa en bollo improves brain function.

Folate in Hamburguesa de quinoa en bollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hamburguesa de quinoa en bollo promotes healthy skin and hair.

Vitamin B9 in Hamburguesa de quinoa en bollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hamburguesa de quinoa en bollo regulates mood and mental health.

Folate in Hamburguesa de quinoa en bollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hamburguesa de quinoa en bollo supports digestive health.

Folate in Hamburguesa de quinoa en bollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Hamburguesa de quinoa en bollo supports bone health.

Calcium in Hamburguesa de quinoa en bollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hamburguesa de quinoa en bollo supports muscle function.

Calcium in Hamburguesa de quinoa en bollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hamburguesa de quinoa en bollo supports nerve transmission.

Calcium in Hamburguesa de quinoa en bollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hamburguesa de quinoa en bollo supports blood clotting.

Calcium in Hamburguesa de quinoa en bollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hamburguesa de quinoa en bollo supports hormonal secretion.

Calcium in Hamburguesa de quinoa en bollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hamburguesa de quinoa en bollo supports weight management.

Calcium in Hamburguesa de quinoa en bollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hamburguesa de quinoa en bollo supports dental health.

Calcium in Hamburguesa de quinoa en bollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hamburguesa de quinoa en bollo supports blood pressure regulation.

Calcium in Hamburguesa de quinoa en bollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Hamburguesa de quinoa en bollo supports antioxidant protection.

Antioxidant Protection in Hamburguesa de quinoa en bollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburguesa de quinoa en bollo supports thyroid function.

Thyroid Function in Hamburguesa de quinoa en bollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburguesa de quinoa en bollo supports immune system health.

Immune System Support in Hamburguesa de quinoa en bollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburguesa de quinoa en bollo supports cancer prevention.

Cancer Prevention in Hamburguesa de quinoa en bollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburguesa de quinoa en bollo supports cognitive function.

Cognitive Function in Hamburguesa de quinoa en bollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburguesa de quinoa en bollo supports skin health.

Skin Health in Hamburguesa de quinoa en bollo helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburguesa de quinoa en bollo supports reproductive health.

Reproductive Health in Hamburguesa de quinoa en bollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburguesa de quinoa en bollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburguesa de quinoa en bollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Hamburguesa de quinoa en bollo promotes heart health.

Promotes Heart Health in Hamburguesa de quinoa en bollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hamburguesa de quinoa en bollo enhances nerve function.

Enhances Nerve Function in Hamburguesa de quinoa en bollo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hamburguesa de quinoa en bollo improves sleep quality.

Improves Sleep Quality in Hamburguesa de quinoa en bollo regulates sleep patterns by supporting melatonin production.

Magnesium in Hamburguesa de quinoa en bollo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hamburguesa de quinoa en bollo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hamburguesa de quinoa en bollo reduces migraine frequency.

Reduces Migraine Frequency in Hamburguesa de quinoa en bollo may help reduce the frequency and severity of migraines.

Magnesium in Hamburguesa de quinoa en bollo promotes digestive health.

Promotes Digestive Health in Hamburguesa de quinoa en bollo supports bowel function and helps prevent constipation.

Magnesium in Hamburguesa de quinoa en bollo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hamburguesa de quinoa en bollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hamburguesa de quinoa en bollo boosts protein synthesis.

Boosts Protein Synthesis in Hamburguesa de quinoa en bollo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hamburguesa de quinoa en bollo supports fluid balance.

Maintains Fluid Balance in Hamburguesa de quinoa en bollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburguesa de quinoa en bollo supports nerve function.

Supports Nerve Function in Hamburguesa de quinoa en bollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburguesa de quinoa en bollo helps regulate blood pressure.

Regulates Blood Pressure in Hamburguesa de quinoa en bollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburguesa de quinoa en bollo aids nutrient absorption.

Improves Nutrient Absorption in Hamburguesa de quinoa en bollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburguesa de quinoa en bollo helps balance pH levels.

Balances pH Levels in Hamburguesa de quinoa en bollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Hamburguesa de quinoa en bollo supports red blood cell formation.

Copper in Hamburguesa de quinoa en bollo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Hamburguesa de quinoa en bollo promotes healthy bones and connective tissues.

Copper in Hamburguesa de quinoa en bollo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Hamburguesa de quinoa en bollo supports nervous system health.

Copper in Hamburguesa de quinoa en bollo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Hamburguesa de quinoa en bollo acts as an antioxidant.

Copper in Hamburguesa de quinoa en bollo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Hamburguesa de quinoa en bollo enhances iron absorption.

Copper in Hamburguesa de quinoa en bollo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Hamburguesa de quinoa en bollo maintains cardiovascular health.

Copper in Hamburguesa de quinoa en bollo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Hamburguesa de quinoa en bollo supports energy production.

Copper in Hamburguesa de quinoa en bollo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Hamburguesa de quinoa en bollo regulates blood pressure.

Copper in Hamburguesa de quinoa en bollo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Hamburguesa de quinoa en bollo boosts immune system

Boosts Immune System in Hamburguesa de quinoa en bollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburguesa de quinoa en bollo promotes wound healing

Promotes Wound Healing in Hamburguesa de quinoa en bollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburguesa de quinoa en bollo supports growth and development

Supports Growth and Development in Hamburguesa de quinoa en bollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburguesa de quinoa en bollo enhances brain function

Enhances Brain Function in Hamburguesa de quinoa en bollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburguesa de quinoa en bollo regulates hormonal balance

Regulates Hormonal Balance in Hamburguesa de quinoa en bollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburguesa de quinoa en bollo supports healthy vision

Supports Healthy Vision in Hamburguesa de quinoa en bollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburguesa de quinoa en bollo improves digestive health

Improves Digestive Health in Hamburguesa de quinoa en bollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburguesa de quinoa en bollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburguesa de quinoa en bollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburguesa de quinoa en bollo reduces inflammation

Reduces Inflammation in Hamburguesa de quinoa en bollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 470 calories?

The amount of exercise required to burn off 1 burger on bun Hamburguesa de quinoa en bollo

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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