Hamburguesa de tofu con bollo

Common Food

15.77

% from protein

29.47

% from carbs

29.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 155.7 g(156g)
Amount per serving
Calories
350.1
% Daily value*

Total Fat 21.7 g
33.4%

Saturated 5.3 g
26.5%

Trans Fats 0.5 g

Polyunsaturated 9.7 g

Monounsaturated 5.3 g

Cholesterol 49.5 mg
16.5%

Sodium, Na 416.9 mg
18.1%

Potassium, K 218.6 mg
4.7%

Total Carbohydrates 26.3 g
9.6%

Fiber 3 g
10.8%

Sugars 4.6 g
9.1%

Starch 16 g

Protein 14.1 g
28.2%

Water 91 g

Vitamin A 308 IU

Retinol 76 UG

Vitamin A, RAE 78.1 UG

Carotene, beta 32.8 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 8.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 69.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.7 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.6 mg

Pantothenic acid 1 mg

Vitamin B-6 0.2 mg

Folate 58.4 UG

Folic acid 27 UG

Folate, food 31.3 UG

Folate, DFE 77.2 UG

Vitamin B-12 0.2 UG

Choline, total 56.3 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 28.5 UG

Calcium 305.3 mg

Iron 2.9 mg

Magnesium 48.3 mg

Phosphorus, P 187.6 mg

Zinc 1.5 mg

Copper 0.2 mg

Fluoride, F 2.3 UG

Manganese, Mn 1 mg

Selenium 25.3 UG

Ash 2.5 g

Sucrose 0.1 g

Glucose 1.5 g

Fructose 1.7 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1464.2 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 2.7 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 8.6 g

PUFA 18:3 1.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 28.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 3.9 g

PUFA 18:2 n-6 c,c 7.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.9 g

Glutamic acid 1.5 g

Glycine 0.3 g

Proline 0.5 g

Serine 0.5 g

Hydroxyproline 0 g

Hamburguesa de tofu con bollo Nutrients FAQs

Nutrients

What is the calorie content of Hamburguesa de tofu con bollo?

A typical serving 1 sandwich (155.7 grams) of Hamburguesa de tofu con bollo contains approximately 350 calories.

You can check the exact calorie content by logging Hamburguesa de tofu con bollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesa de tofu con bollo have?

The amount of fat in Hamburguesa de tofu con bollo depends on the ingredients and preparation method. On average, one serving 1 sandwich (155.7 grams) of Hamburguesa de tofu con bollo contains approximately 21.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesa de tofu con bollo have?

The protein content in Hamburguesa de tofu con bollo depends on the ingredients exists in it. On average, 1 sandwich (155.7 grams) of Hamburguesa de tofu con bollo contains approximately 14.09 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburguesa de tofu con bollo, Download Nutribit app for healthier you!

How much sugar does a Hamburguesa de tofu con bollo have?

On average, 1 sandwich (155.7 grams) contains about 4.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa de tofu con bollo.

How Much carbohydrates (carbs) is in Hamburguesa de tofu con bollo?

The amount of carbohydrates (carbs) in Hamburguesa de tofu con bollo depends on its serving size and preparation. On average, 1 sandwich (155.7 grams) contains about 26.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburguesa de tofu con bollo.

How Much Fiber is in Hamburguesa de tofu con bollo?

Hamburguesa de tofu con bollo contains approximately 3.03 grams of fiber in 1 sandwich (155.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa de tofu con bollo for healthier you!

What vitamins and minerals are in a Hamburguesa de tofu con bollo?

Vitamins in Hamburguesa de tofu con bollo:

  • Vitamin A:Hamburguesa de tofu con bollo has 307.9807 IU of Vitamin A.
  • Vitamin B-12:Hamburguesa de tofu con bollo has 0.2398 UG of Vitamin B-12.
  • Vitamin B-6:Hamburguesa de tofu con bollo has 0.15 mg of Vitamin B-6.
  • Vitamin C:Hamburguesa de tofu con bollo has 1.733 mg of Vitamin C.
  • Vitamin D:Hamburguesa de tofu con bollo has 8.7833 IU of Vitamin D.
  • Vitamin K:Hamburguesa de tofu con bollo has 0.4049 UG of Vitamin K.

Hamburguesa de tofu con bollo contains following minerals:

  • Hamburguesa de tofu con bollo has 305.268mg of Calcium.
  • Hamburguesa de tofu con bollo has 416.858mg of Sodium, Na.
  • Hamburguesa de tofu con bollo has 218.6371mg of Potassium, K.
  • Hamburguesa de tofu con bollo has 2.8622mg of Iron.

General

Does Hamburguesa de tofu con bollo contain caffeine?

Hamburguesa de tofu con bollo does not contain any caffeine.

Does Hamburguesa de tofu con bollo contain alcohol?

Hamburguesa de tofu con bollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesa de tofu con bollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa de tofu con bollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesa de tofu con bollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesa de tofu con bollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa de tofu con bollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesa de tofu con bollo for free?

Yes! Since Hamburguesa de tofu con bollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesa de tofu con bollo with water tracking feature?

Nutribit automatically calculates the water content of Hamburguesa de tofu con bollo and adds it to your daily hydration log. Simply log Hamburguesa de tofu con bollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburguesa de tofu con bollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa de tofu con bollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesa de tofu con bollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesa de tofu con bollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburguesa de tofu con bollo

Calcium and Selenium in Hamburguesa de tofu con bollo supports heart health.

  • Calcium in Hamburguesa de tofu con bollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Hamburguesa de tofu con bollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Hamburguesa de tofu con bollo supports building and repairing tissues.

Builds and repairs tissues in Hamburguesa de tofu con bollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburguesa de tofu con bollo supports immune function.

Supports immune function in Hamburguesa de tofu con bollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburguesa de tofu con bollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburguesa de tofu con bollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburguesa de tofu con bollo provides energy.

Provides energy in Hamburguesa de tofu con bollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburguesa de tofu con bollo supports muscle growth and strength.

Supports muscle growth and strength in Hamburguesa de tofu con bollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburguesa de tofu con bollo helps in weight management.

Helps in weight management in Hamburguesa de tofu con bollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburguesa de tofu con bollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburguesa de tofu con bollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburguesa de tofu con bollo supports bone health.

Supports bone health in Hamburguesa de tofu con bollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hamburguesa de tofu con bollo improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburguesa de tofu con bollo is essential for the health and growth of hair, skin, and nails.

Protein in Hamburguesa de tofu con bollo regulates blood sugar levels.

Regulates blood sugar levels in Hamburguesa de tofu con bollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Hamburguesa de tofu con bollo supports bone health.

Calcium in Hamburguesa de tofu con bollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hamburguesa de tofu con bollo supports muscle function.

Calcium in Hamburguesa de tofu con bollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hamburguesa de tofu con bollo supports nerve transmission.

Calcium in Hamburguesa de tofu con bollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hamburguesa de tofu con bollo supports blood clotting.

Calcium in Hamburguesa de tofu con bollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hamburguesa de tofu con bollo supports hormonal secretion.

Calcium in Hamburguesa de tofu con bollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hamburguesa de tofu con bollo supports weight management.

Calcium in Hamburguesa de tofu con bollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hamburguesa de tofu con bollo supports dental health.

Calcium in Hamburguesa de tofu con bollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hamburguesa de tofu con bollo supports blood pressure regulation.

Calcium in Hamburguesa de tofu con bollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Hamburguesa de tofu con bollo supports antioxidant protection.

Antioxidant Protection in Hamburguesa de tofu con bollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburguesa de tofu con bollo supports thyroid function.

Thyroid Function in Hamburguesa de tofu con bollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburguesa de tofu con bollo supports immune system health.

Immune System Support in Hamburguesa de tofu con bollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburguesa de tofu con bollo supports cancer prevention.

Cancer Prevention in Hamburguesa de tofu con bollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburguesa de tofu con bollo supports cognitive function.

Cognitive Function in Hamburguesa de tofu con bollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburguesa de tofu con bollo supports skin health.

Skin Health in Hamburguesa de tofu con bollo helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburguesa de tofu con bollo supports reproductive health.

Reproductive Health in Hamburguesa de tofu con bollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburguesa de tofu con bollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburguesa de tofu con bollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hamburguesa de tofu con bollo supports fluid balance.

Maintains Fluid Balance in Hamburguesa de tofu con bollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburguesa de tofu con bollo supports nerve function.

Supports Nerve Function in Hamburguesa de tofu con bollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburguesa de tofu con bollo helps regulate blood pressure.

Regulates Blood Pressure in Hamburguesa de tofu con bollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburguesa de tofu con bollo supports muscle function.

Aids Muscle Function in Hamburguesa de tofu con bollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hamburguesa de tofu con bollo aids nutrient absorption.

Improves Nutrient Absorption in Hamburguesa de tofu con bollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburguesa de tofu con bollo helps balance pH levels.

Balances pH Levels in Hamburguesa de tofu con bollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hamburguesa de tofu con bollo supports bone health.

Supports Bone Health in Hamburguesa de tofu con bollo helps retain calcium and prevent the loss of bone density over time.

Zinc in Hamburguesa de tofu con bollo boosts immune system

Boosts Immune System in Hamburguesa de tofu con bollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburguesa de tofu con bollo promotes wound healing

Promotes Wound Healing in Hamburguesa de tofu con bollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburguesa de tofu con bollo supports growth and development

Supports Growth and Development in Hamburguesa de tofu con bollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburguesa de tofu con bollo improves skin health

Improves Skin Health in Hamburguesa de tofu con bollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburguesa de tofu con bollo enhances brain function

Enhances Brain Function in Hamburguesa de tofu con bollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburguesa de tofu con bollo regulates hormonal balance

Regulates Hormonal Balance in Hamburguesa de tofu con bollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburguesa de tofu con bollo supports healthy vision

Supports Healthy Vision in Hamburguesa de tofu con bollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburguesa de tofu con bollo improves digestive health

Improves Digestive Health in Hamburguesa de tofu con bollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburguesa de tofu con bollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburguesa de tofu con bollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburguesa de tofu con bollo reduces inflammation

Reduces Inflammation in Hamburguesa de tofu con bollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 sandwich Hamburguesa de tofu con bollo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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