Hamburguesa de tofu con bollo
Common Food
Total Energy
350.1
kcal
% from carbs
% from protein
% from fats
In 155.7 g
% daily value
Total Fat
21.7g
33.4%
Saturated
5.3g
26.5%
Trans Fats
0.5g
Polyunsaturated
9.7g
Monounsaturated
5.3g
Cholesterol
49.5mg
16.5%
Sodium, Na
416.9mg
18.1%
Potassium, K
218.6mg
4.7%
Total Carbohydrates
26.3g
9.6%
Fiber
3g
10.8%
Sugars
4.6g
9.1%
Starch
16g
Protein
14.1g
28.2%
Water
91g
Ash
2.5g
Sucrose
0.1g
Glucose
1.5g
Fructose
1.7g
Maltose
0.8g
Energy
1464.2kJ
Calcium, Ca
305.3mg
Iron, Fe
2.9mg
Magnesium, Mg
48.3mg
Phosphorus, P
187.6mg
Zinc, Zn
1.5mg
Copper, Cu
0.2mg
Fluoride, F
2.3UG
Manganese, Mn
1mg
Selenium, Se
25.3UG
Vitamin A, IU
308IU
Retinol
76UG
Vitamin A, RAE
78.1UG
Carotene, beta
32.8UG
Vitamin E (alpha-tocopherol)
1.4mg
Vitamin D (D2 + D3), International Units
8.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.9UG
Lutein + zeaxanthin
69.6UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.8mg
Tocopherol, delta
0.2mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.4mg
Vitamin C, total ascorbic acid
1.7mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
2.6mg
Pantothenic acid
1mg
Vitamin B-6
0.2mg
Folate, total
58.4UG
Vitamin B-12
0.2UG
Choline, total
56.3mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
28.5UG
Folic acid
27UG
Folate, food
31.3UG
Folate, DFE
77.2UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.4g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.6g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.9g
Glutamic acid
1.5g
Glycine
0.3g
Proline
0.5g
Serine
0.5g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.5g
SFA 16:0
2.7g
SFA 18:0
1.3g
MUFA 18:1
5.1g
PUFA 18:2
8.6g
PUFA 18:3
1.1g
MUFA 16:1
0.1g
Phytosterols
28.7mg
Beta-sitosterol
0.2mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3.9g
PUFA 18:2 n-6 c,c
7.1g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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