Bollo para hamburguesa

Common Food

17.44

% from protein

70.49

% from carbs

70.49

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
80.7
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.2 g
1.1%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 0.2 g

Sodium, Na 138.9 mg
6%

Potassium, K 54.3 mg
1.2%

Total Carbohydrates 14.2 g
5.2%

Fiber 1.3 g
4.5%

Sugars 2.1 g
4.1%

Starch 9.4 g

Protein 3.5 g
7%

Water 10.6 g

Vitamin A 29.7 IU

Retinol 8.1 UG

Vitamin A, RAE 8.1 UG

Carotene, beta 1.8 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 25.2 UG

Folic acid 15.9 UG

Folate, food 9.3 UG

Folate, DFE 36.3 UG

Vitamin B-12 0.1 UG

Choline, total 4.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2 UG

Calcium 58.8 mg

Iron 0.9 mg

Magnesium 14.1 mg

Phosphorus, P 46.2 mg

Zinc 0.4 mg

Copper 0 mg

Manganese, Mn 0.4 mg

Selenium 8 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0.7 g

Fructose 0.9 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 336.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Bollo para hamburguesa Nutrients FAQs

Nutrients

What is the calorie content of Bollo para hamburguesa?

A typical serving 1 bun (30 grams) of Bollo para hamburguesa contains approximately 81 calories.

You can check the exact calorie content by logging Bollo para hamburguesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bollo para hamburguesa have?

The amount of fat in Bollo para hamburguesa depends on the ingredients and preparation method. On average, one serving 1 bun (30 grams) of Bollo para hamburguesa contains approximately 1.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bollo para hamburguesa have?

The protein content in Bollo para hamburguesa depends on the ingredients exists in it. On average, 1 bun (30 grams) of Bollo para hamburguesa contains approximately 3.51 grams of protein.

Know your exact protein requirement and how much protein you get from Bollo para hamburguesa, Download Nutribit app for healthier you!

How much sugar does a Bollo para hamburguesa have?

On average, 1 bun (30 grams) contains about 2.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo para hamburguesa.

How Much carbohydrates (carbs) is in Bollo para hamburguesa?

The amount of carbohydrates (carbs) in Bollo para hamburguesa depends on its serving size and preparation. On average, 1 bun (30 grams) contains about 14.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bollo para hamburguesa.

How Much Fiber is in Bollo para hamburguesa?

Bollo para hamburguesa contains approximately 1.26 grams of fiber in 1 bun (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo para hamburguesa for healthier you!

What vitamins and minerals are in a Bollo para hamburguesa?

Vitamins in Bollo para hamburguesa:

  • Vitamin A:Bollo para hamburguesa has 29.7 IU of Vitamin A.
  • Vitamin B-12:Bollo para hamburguesa has 0.057 UG of Vitamin B-12.
  • Vitamin B-6:Bollo para hamburguesa has 0.0381 mg of Vitamin B-6.
  • Vitamin C:Bollo para hamburguesa has 0.39 mg of Vitamin C.

Bollo para hamburguesa contains following minerals:

  • Bollo para hamburguesa has 58.8mg of Calcium.
  • Bollo para hamburguesa has 138.9mg of Sodium, Na.
  • Bollo para hamburguesa has 54.3mg of Potassium, K.
  • Bollo para hamburguesa has 0.876mg of Iron.

General

Does Bollo para hamburguesa contain caffeine?

Bollo para hamburguesa does not contain any caffeine.

Does Bollo para hamburguesa contain alcohol?

Bollo para hamburguesa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bollo para hamburguesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo para hamburguesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bollo para hamburguesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bollo para hamburguesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo para hamburguesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bollo para hamburguesa for free?

Yes! Since Bollo para hamburguesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bollo para hamburguesa with water tracking feature?

Nutribit automatically calculates the water content of Bollo para hamburguesa and adds it to your daily hydration log. Simply log Bollo para hamburguesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bollo para hamburguesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bollo para hamburguesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bollo para hamburguesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bollo para hamburguesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bollo para hamburguesa

How to burn 81 calories?

The amount of exercise required to burn off 1 bun Bollo para hamburguesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP