Bollo para hamburguesa

Common Food

Total Energy

80.7

kcal

70.38

% from carbs

17.35

% from protein

12.27

% from fats

In 30 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.2g

1.1%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

138.9mg

6%

Potassium, K

54.3mg

1.2%

Total Carbohydrates

14.2g

5.2%

Fiber

1.3g

4.5%

Sugars

2.1g

4.1%

Starch

9.4g

Protein

3.5g

7%

Water

10.6g

Ash

0.6g

Glucose

0.7g

Fructose

0.9g

Maltose

0.5g

Energy

336.9kJ

Calcium, Ca

58.8mg

Iron, Fe

0.9mg

Magnesium, Mg

14.1mg

Phosphorus, P

46.2mg

Zinc, Zn

0.4mg

Manganese, Mn

0.4mg

Selenium, Se

8UG

Vitamin A, IU

29.7IU

Retinol

8.1UG

Vitamin A, RAE

8.1UG

Carotene, beta

1.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

1.8UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Folate, total

25.2UG

Vitamin B-12

0.1UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

2UG

Folic acid

15.9UG

Folate, food

9.3UG

Folate, DFE

36.3UG

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollo para hamburguesa

A typical serving 1 bun of Bollo para hamburguesa (30 grams) contains approximately 80.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bollo para hamburguesa depends on the ingredients and preparation method. On average, one serving 1 bun (30 grams) of Bollo para hamburguesa contains approximately 1.083 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bollo para hamburguesa depends on the ingredients exists in it. On average, 1 bun of Bollo para hamburguesa (about 30 grams) contains approximately 3.507 grams of protein.

On average, 1 bun (about 30 grams) contains about 2.07 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 30 grams) contains about 14.193 grams of carbohydrates.

Bollo para hamburguesa contains approximately 1.26 grams of fiber in 1 bun (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 81 calories?

The amount of exercise required to burn off 1 bun Bollo para hamburguesa

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.