Hamburguesa de quinoa con bollo
Common Food
Total Energy
469.7
kcal
% from carbs
% from protein
% from fats
In 243.6 g
% daily value
Total Fat
26.8g
41.2%
Saturated
5.5g
27.5%
Trans Fats
0.2g
Polyunsaturated
10.5g
Monounsaturated
9.3g
Cholesterol
49.2mg
16.4%
Sodium, Na
593.7mg
25.8%
Potassium, K
474.2mg
10.1%
Total Carbohydrates
43.9g
16%
Fiber
6.2g
22.3%
Sugars
6.8g
13.7%
Starch
26.8g
Protein
15.3g
30.5%
Water
154.1g
Ash
3.6g
Sucrose
0.7g
Glucose
2.4g
Fructose
2.3g
Maltose
0.8g
Energy
1963.9kJ
Calcium, Ca
232.5mg
Iron, Fe
3.4mg
Magnesium, Mg
86.5mg
Phosphorus, P
311.6mg
Zinc, Zn
2.5mg
Copper, Cu
0.4mg
Fluoride, F
5.9UG
Manganese, Mn
1.6mg
Selenium, Se
25.5UG
Vitamin A, IU
2838.7IU
Retinol
70.6UG
Vitamin A, RAE
199.7UG
Carotene, beta
1553.4UG
Carotene, alpha
15.2UG
Vitamin E (alpha-tocopherol)
1.8mg
Vitamin D (D2 + D3), International Units
12.4IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
2.1UG
Lycopene
386UG
Lutein + zeaxanthin
750.4UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
9mg
Tocopherol, delta
1.7mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.4mg
Vitamin C, total ascorbic acid
6.6mg
Thiamin
0.5mg
Riboflavin
0.4mg
Niacin
4mg
Pantothenic acid
1.1mg
Vitamin B-6
0.3mg
Folate, total
123.8UG
Vitamin B-12
0.3UG
Choline, total
65.2mg
Vitamin K (Menaquinone-4)
1.1UG
Vitamin K (Dihydrophylloquinone)
0.3UG
Vitamin K (phylloquinone)
59.1UG
Folic acid
27UG
Folate, food
96.8UG
Folate, DFE
142.7UG
Betaine
2.4mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.6g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.5g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.8g
Glutamic acid
1.6g
Glycine
0.3g
Proline
0.6g
Serine
0.4g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
3.2g
SFA 18:0
1.2g
SFA 20:0
0.1g
MUFA 18:1
8.9g
PUFA 18:2
9.2g
PUFA 18:3
1.2g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
Phytosterols
5.2mg
Stigmasterol
5.7mg
Campesterol
11.8mg
Beta-sitosterol
33.2mg
TFA 18:1 t
0.1g
MUFA 18:1 c
4.3g
PUFA 18:2 n-6 c,c
6.7g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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