Hamburguesa de pavo y res
Common Food
24.28
% from protein18.78
% from carbs18.78
% from fatNutrition Facts
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Hamburguesa de pavo y res Nutrients FAQs
Nutrients
- Vitamin A:Hamburguesa de pavo y res has 3015.1425 IU of Vitamin A.
- Vitamin B-12:Hamburguesa de pavo y res has 2.1973 UG of Vitamin B-12.
- Vitamin B-6:Hamburguesa de pavo y res has 0.4 mg of Vitamin B-6.
- Vitamin C:Hamburguesa de pavo y res has 3.773 mg of Vitamin C.
- Vitamin D:Hamburguesa de pavo y res has 11.9325 IU of Vitamin D.
- Vitamin K:Hamburguesa de pavo y res has 2.408 UG of Vitamin K.
- Hamburguesa de pavo y res has 305.78mg of Calcium.
- Hamburguesa de pavo y res has 568.3825mg of Sodium, Na.
- Hamburguesa de pavo y res has 436.035mg of Potassium, K.
- Hamburguesa de pavo y res has 3.964mg of Iron.
What is the calorie content of Hamburguesa de pavo y res?
A typical serving 1 burger on bun (215.75 grams) of Hamburguesa de pavo y res contains approximately 547 calories.
You can check the exact calorie content by logging Hamburguesa de pavo y res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburguesa de pavo y res have?
The amount of fat in Hamburguesa de pavo y res depends on the ingredients and preparation method. On average, one serving 1 burger on bun (215.75 grams) of Hamburguesa de pavo y res contains approximately 34.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburguesa de pavo y res have?
The protein content in Hamburguesa de pavo y res depends on the ingredients exists in it. On average, 1 burger on bun (215.75 grams) of Hamburguesa de pavo y res contains approximately 32.97 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburguesa de pavo y res, Download Nutribit app for healthier you!
How much sugar does a Hamburguesa de pavo y res have?
On average, 1 burger on bun (215.75 grams) contains about 4.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa de pavo y res.
How Much carbohydrates (carbs) is in Hamburguesa de pavo y res?
The amount of carbohydrates (carbs) in Hamburguesa de pavo y res depends on its serving size and preparation. On average, 1 burger on bun (215.75 grams) contains about 25.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburguesa de pavo y res.
How Much Fiber is in Hamburguesa de pavo y res?
Hamburguesa de pavo y res contains approximately 1.6 grams of fiber in 1 burger on bun (215.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa de pavo y res for healthier you!
What vitamins and minerals are in a Hamburguesa de pavo y res?
Vitamins in Hamburguesa de pavo y res:
Hamburguesa de pavo y res contains following minerals:
General
Does Hamburguesa de pavo y res contain caffeine?
Hamburguesa de pavo y res does not contain any caffeine.
Does Hamburguesa de pavo y res contain alcohol?
Hamburguesa de pavo y res does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburguesa de pavo y res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa de pavo y res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburguesa de pavo y res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburguesa de pavo y res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa de pavo y res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburguesa de pavo y res for free?
Yes! Since Hamburguesa de pavo y res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburguesa de pavo y res with water tracking feature?
Nutribit automatically calculates the water content of Hamburguesa de pavo y res and adds it to your daily hydration log. Simply log Hamburguesa de pavo y res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamburguesa de pavo y res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa de pavo y res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburguesa de pavo y res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburguesa de pavo y res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburguesa de pavo y res
Protein, Vitamin A and Vitamin B-12 in Hamburguesa de pavo y res supports bone health.
Protein in Hamburguesa de pavo y res plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hamburguesa de pavo y res contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Hamburguesa de pavo y res is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Hamburguesa de pavo y res supports heart health.
Calcium in Hamburguesa de pavo y res helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Hamburguesa de pavo y res helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Hamburguesa de pavo y res supports building and repairing tissues.
Builds and repairs tissues in Hamburguesa de pavo y res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburguesa de pavo y res supports immune function.
Supports immune function in Hamburguesa de pavo y res is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburguesa de pavo y res helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburguesa de pavo y res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburguesa de pavo y res provides energy.
Provides energy in Hamburguesa de pavo y res can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburguesa de pavo y res supports muscle growth and strength.
Supports muscle growth and strength in Hamburguesa de pavo y res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburguesa de pavo y res helps in weight management.
Helps in weight management in Hamburguesa de pavo y res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburguesa de pavo y res aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburguesa de pavo y res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburguesa de pavo y res improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburguesa de pavo y res is essential for the health and growth of hair, skin, and nails.
Protein in Hamburguesa de pavo y res regulates blood sugar levels.
Regulates blood sugar levels in Hamburguesa de pavo y res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Hamburguesa de pavo y res supports eye health.
Vitamin A in Hamburguesa de pavo y res is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hamburguesa de pavo y res boosts immune function.
Vitamin A in Hamburguesa de pavo y res helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hamburguesa de pavo y res promotes healthy skin.
Vitamin A in Hamburguesa de pavo y res supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hamburguesa de pavo y res enhances reproductive health.
Vitamin A in Hamburguesa de pavo y res plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hamburguesa de pavo y res reduces the risk of certain cancers.
Vitamin A in Hamburguesa de pavo y res helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hamburguesa de pavo y res promotes healthy development during pregnancy.
Vitamin A in Hamburguesa de pavo y res is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hamburguesa de pavo y res maintains healthy mucous membranes.
Vitamin A in Hamburguesa de pavo y res helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hamburguesa de pavo y res improves wound healing.
Vitamin A in Hamburguesa de pavo y res promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hamburguesa de pavo y res may reduce the risk of macular degeneration.
Vitamin A in Hamburguesa de pavo y res, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Hamburguesa de pavo y res supports brain health
{{vitamin}} in Hamburguesa de pavo y res supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hamburguesa de pavo y res boosts immune function
{{vitamin}} in Hamburguesa de pavo y res boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hamburguesa de pavo y res promotes red blood cell production
{{vitamin}} in Hamburguesa de pavo y res promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hamburguesa de pavo y res reduces symptoms of PMS
{{vitamin}} in Hamburguesa de pavo y res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hamburguesa de pavo y res supports heart health
{{vitamin}} in Hamburguesa de pavo y res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hamburguesa de pavo y res aids in protein metabolism
{{vitamin}} in Hamburguesa de pavo y res aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hamburguesa de pavo y res improves mood and reduces depression
{{vitamin}} in Hamburguesa de pavo y res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hamburguesa de pavo y res supports healthy pregnancy
{{vitamin}} in Hamburguesa de pavo y res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hamburguesa de pavo y res helps prevent anemia
{{vitamin}} in Hamburguesa de pavo y res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hamburguesa de pavo y res reduces nausea during pregnancy
{{vitamin}} in Hamburguesa de pavo y res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Hamburguesa de pavo y res supports DNA synthesis.
Vitamin B9 in Hamburguesa de pavo y res is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hamburguesa de pavo y res promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hamburguesa de pavo y res intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hamburguesa de pavo y res helps prevent anemia.
Folate in Hamburguesa de pavo y res helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hamburguesa de pavo y res supports heart health.
Vitamin B9 in Hamburguesa de pavo y res helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Hamburguesa de pavo y res improves brain function.
Folate in Hamburguesa de pavo y res plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hamburguesa de pavo y res boosts immune function.
Adequate Boosts Immune Function in Hamburguesa de pavo y res supports immune function by helping in the production of white blood cells.
Folate in Hamburguesa de pavo y res promotes healthy skin and hair.
Vitamin B9 in Hamburguesa de pavo y res aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hamburguesa de pavo y res regulates mood and mental health.
Folate in Hamburguesa de pavo y res helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hamburguesa de pavo y res supports digestive health.
Folate in Hamburguesa de pavo y res promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Hamburguesa de pavo y res supports red blood cell production
Vitamin B12 in Hamburguesa de pavo y res plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hamburguesa de pavo y res boosts energy levels
Vitamin B12 in Hamburguesa de pavo y res aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hamburguesa de pavo y res promotes brain health
Vitamin B12 in Hamburguesa de pavo y res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hamburguesa de pavo y res aids in DNA synthesis
Vitamin B12 in Hamburguesa de pavo y res is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hamburguesa de pavo y res improves mood and mental health
Vitamin B12 in Hamburguesa de pavo y res helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hamburguesa de pavo y res maintains healthy skin, hair, and nails
Vitamin B12 in Hamburguesa de pavo y res contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hamburguesa de pavo y res prevents birth defects
Vitamin B12 in Hamburguesa de pavo y res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hamburguesa de pavo y res reduces risk of macular degeneration
Vitamin B12 in Hamburguesa de pavo y res lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hamburguesa de pavo y res supports cardiovascular health
Vitamin B12 in Hamburguesa de pavo y res helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Hamburguesa de pavo y res supports bone health.
Calcium in Hamburguesa de pavo y res is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hamburguesa de pavo y res supports muscle function.
Calcium in Hamburguesa de pavo y res plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hamburguesa de pavo y res supports nerve transmission.
Calcium in Hamburguesa de pavo y res is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hamburguesa de pavo y res supports blood clotting.
Calcium in Hamburguesa de pavo y res is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hamburguesa de pavo y res supports hormonal secretion.
Calcium in Hamburguesa de pavo y res regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hamburguesa de pavo y res supports weight management.
Calcium in Hamburguesa de pavo y res may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hamburguesa de pavo y res supports dental health.
Calcium in Hamburguesa de pavo y res strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hamburguesa de pavo y res supports blood pressure regulation.
Calcium in Hamburguesa de pavo y res, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Hamburguesa de pavo y res supports antioxidant protection.
Antioxidant Protection in Hamburguesa de pavo y res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamburguesa de pavo y res supports thyroid function.
Thyroid Function in Hamburguesa de pavo y res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamburguesa de pavo y res supports immune system health.
Immune System Support in Hamburguesa de pavo y res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamburguesa de pavo y res supports cancer prevention.
Cancer Prevention in Hamburguesa de pavo y res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamburguesa de pavo y res supports cognitive function.
Cognitive Function in Hamburguesa de pavo y res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamburguesa de pavo y res supports skin health.
Skin Health in Hamburguesa de pavo y res helps protect the skin from UV damage and supports wound healing.
Selenium in Hamburguesa de pavo y res supports reproductive health.
Reproductive Health in Hamburguesa de pavo y res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamburguesa de pavo y res provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamburguesa de pavo y res helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hamburguesa de pavo y res supports fluid balance.
Maintains Fluid Balance in Hamburguesa de pavo y res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hamburguesa de pavo y res supports nerve function.
Supports Nerve Function in Hamburguesa de pavo y res helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hamburguesa de pavo y res helps regulate blood pressure.
Regulates Blood Pressure in Hamburguesa de pavo y res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hamburguesa de pavo y res supports muscle function.
Aids Muscle Function in Hamburguesa de pavo y res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hamburguesa de pavo y res aids nutrient absorption.
Improves Nutrient Absorption in Hamburguesa de pavo y res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hamburguesa de pavo y res helps balance pH levels.
Balances pH Levels in Hamburguesa de pavo y res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hamburguesa de pavo y res supports bone health.
Supports Bone Health in Hamburguesa de pavo y res helps retain calcium and prevent the loss of bone density over time.
Zinc in Hamburguesa de pavo y res boosts immune system
Boosts Immune System in Hamburguesa de pavo y res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hamburguesa de pavo y res promotes wound healing
Promotes Wound Healing in Hamburguesa de pavo y res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hamburguesa de pavo y res supports growth and development
Supports Growth and Development in Hamburguesa de pavo y res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hamburguesa de pavo y res improves skin health
Improves Skin Health in Hamburguesa de pavo y res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hamburguesa de pavo y res enhances brain function
Enhances Brain Function in Hamburguesa de pavo y res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hamburguesa de pavo y res regulates hormonal balance
Regulates Hormonal Balance in Hamburguesa de pavo y res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hamburguesa de pavo y res supports healthy vision
Supports Healthy Vision in Hamburguesa de pavo y res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hamburguesa de pavo y res improves digestive health
Improves Digestive Health in Hamburguesa de pavo y res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hamburguesa de pavo y res maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hamburguesa de pavo y res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hamburguesa de pavo y res reduces inflammation
Reduces Inflammation in Hamburguesa de pavo y res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 547 calories?
The amount of exercise required to burn off 1 burger on bun Hamburguesa de pavo y res
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.