Hamburguesa de queso y tocino a la parrilla

Common Food

21.88

% from protein

30.71

% from carbs

30.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 256.9 g(257g)
Amount per serving
Calories
702.9
% Daily value*

Total Fat 36.9 g
56.8%

Saturated 16.8 g
83.8%

Trans Fats 0 g

Polyunsaturated 4 g

Monounsaturated 15.5 g

Cholesterol 118.3 mg
39.4%

Sodium, Na 1921.6 mg
83.5%

Potassium, K 639.5 mg
13.6%

Total Carbohydrates 53.9 g
19.6%

Fiber 2.7 g
9.6%

Sugars 18.8 g
37.5%

Starch 26 g

Protein 38.4 g
76.7%

Water 120.8 g

Vitamin A 558.3 IU

Retinol 96.1 UG

Vitamin A, RAE 107.9 UG

Carotene, beta 139.9 UG

Carotene, alpha 2 UG

Vitamin E 0.8 mg

Vitamin D 9.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 4.7 UG

Lycopene 3198.7 UG

Lutein + zeaxanthin 64.5 UG

Tocopherol, beta 5.8 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.8 mg

Thiamin 0.4 mg

Riboflavin 0.6 mg

Niacin 10.7 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.3 mg

Folate 32.5 UG

Folic acid 23.9 UG

Folate, food 8.7 UG

Folate, DFE 48.5 UG

Vitamin B-12 3.7 UG

Choline, total 98.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.4 UG

Calcium 370.2 mg

Iron 2.5 mg

Magnesium 63.4 mg

Phosphorus, P 460.4 mg

Zinc 6.4 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 61.3 UG

Ash 7 g

Sucrose 1.2 g

Glucose 7.6 g

Fructose 7.5 g

Lactose 0.9 g

Maltose 1.5 g

Theobromine 0 mg

Energy 2944.2 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1.5 g

SFA 16:0 9 g

SFA 18:0 4.6 g

SFA 20:0 0.1 g

MUFA 18:1 13.9 g

PUFA 18:2 3.3 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 1.1 g

PUFA 18:4 0.2 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.2 g

SFA 17:0 0.3 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.3 g

PUFA 18:2 n-6 c,c 1.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0.1 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Hamburguesa de queso y tocino a la parrilla Nutrients FAQs

Nutrients

What is the calorie content of Hamburguesa de queso y tocino a la parrilla?

A typical serving 1 burger (256.88 grams) of Hamburguesa de queso y tocino a la parrilla contains approximately 703 calories.

You can check the exact calorie content by logging Hamburguesa de queso y tocino a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesa de queso y tocino a la parrilla have?

The amount of fat in Hamburguesa de queso y tocino a la parrilla depends on the ingredients and preparation method. On average, one serving 1 burger (256.88 grams) of Hamburguesa de queso y tocino a la parrilla contains approximately 36.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesa de queso y tocino a la parrilla have?

The protein content in Hamburguesa de queso y tocino a la parrilla depends on the ingredients exists in it. On average, 1 burger (256.88 grams) of Hamburguesa de queso y tocino a la parrilla contains approximately 38.36 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburguesa de queso y tocino a la parrilla, Download Nutribit app for healthier you!

How much sugar does a Hamburguesa de queso y tocino a la parrilla have?

On average, 1 burger (256.88 grams) contains about 18.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa de queso y tocino a la parrilla.

How Much carbohydrates (carbs) is in Hamburguesa de queso y tocino a la parrilla?

The amount of carbohydrates (carbs) in Hamburguesa de queso y tocino a la parrilla depends on its serving size and preparation. On average, 1 burger (256.88 grams) contains about 53.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburguesa de queso y tocino a la parrilla.

How Much Fiber is in Hamburguesa de queso y tocino a la parrilla?

Hamburguesa de queso y tocino a la parrilla contains approximately 2.7 grams of fiber in 1 burger (256.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa de queso y tocino a la parrilla for healthier you!

What vitamins and minerals are in a Hamburguesa de queso y tocino a la parrilla?

Vitamins in Hamburguesa de queso y tocino a la parrilla:

  • Vitamin A:Hamburguesa de queso y tocino a la parrilla has 558.26 IU of Vitamin A.
  • Vitamin B-12:Hamburguesa de queso y tocino a la parrilla has 3.7332 UG of Vitamin B-12.
  • Vitamin B-6:Hamburguesa de queso y tocino a la parrilla has 0.3343 mg of Vitamin B-6.
  • Vitamin C:Hamburguesa de queso y tocino a la parrilla has 0.8063 mg of Vitamin C.
  • Vitamin D:Hamburguesa de queso y tocino a la parrilla has 9.88 IU of Vitamin D.

Hamburguesa de queso y tocino a la parrilla contains following minerals:

  • Hamburguesa de queso y tocino a la parrilla has 370.2488mg of Calcium.
  • Hamburguesa de queso y tocino a la parrilla has 1921.5763mg of Sodium, Na.
  • Hamburguesa de queso y tocino a la parrilla has 639.45mg of Potassium, K.
  • Hamburguesa de queso y tocino a la parrilla has 2.4715mg of Iron.

General

Does Hamburguesa de queso y tocino a la parrilla contain caffeine?

Hamburguesa de queso y tocino a la parrilla does not contain any caffeine.

Does Hamburguesa de queso y tocino a la parrilla contain alcohol?

Hamburguesa de queso y tocino a la parrilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesa de queso y tocino a la parrilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa de queso y tocino a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesa de queso y tocino a la parrilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesa de queso y tocino a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa de queso y tocino a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesa de queso y tocino a la parrilla for free?

Yes! Since Hamburguesa de queso y tocino a la parrilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesa de queso y tocino a la parrilla with water tracking feature?

Nutribit automatically calculates the water content of Hamburguesa de queso y tocino a la parrilla and adds it to your daily hydration log. Simply log Hamburguesa de queso y tocino a la parrilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburguesa de queso y tocino a la parrilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa de queso y tocino a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesa de queso y tocino a la parrilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesa de queso y tocino a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburguesa de queso y tocino a la parrilla

Protein and Vitamin B-12 in Hamburguesa de queso y tocino a la parrilla supports bone health.

  • Protein in Hamburguesa de queso y tocino a la parrilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hamburguesa de queso y tocino a la parrilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Hamburguesa de queso y tocino a la parrilla supports heart health.

  • Calcium in Hamburguesa de queso y tocino a la parrilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Hamburguesa de queso y tocino a la parrilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Hamburguesa de queso y tocino a la parrilla supports bone health.

  • Magnesium in Hamburguesa de queso y tocino a la parrilla helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hamburguesa de queso y tocino a la parrilla helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hamburguesa de queso y tocino a la parrilla aids muscle function.

  • Magnesium in Hamburguesa de queso y tocino a la parrilla helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hamburguesa de queso y tocino a la parrilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Hamburguesa de queso y tocino a la parrilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hamburguesa de queso y tocino a la parrilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hamburguesa de queso y tocino a la parrilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hamburguesa de queso y tocino a la parrilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hamburguesa de queso y tocino a la parrilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hamburguesa de queso y tocino a la parrilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hamburguesa de queso y tocino a la parrilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hamburguesa de queso y tocino a la parrilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hamburguesa de queso y tocino a la parrilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Hamburguesa de queso y tocino a la parrilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hamburguesa de queso y tocino a la parrilla enhances brain function and helps improve memory and focus.

Glucose from Hamburguesa de queso y tocino a la parrilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hamburguesa de queso y tocino a la parrilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hamburguesa de queso y tocino a la parrilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hamburguesa de queso y tocino a la parrilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Hamburguesa de queso y tocino a la parrilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hamburguesa de queso y tocino a la parrilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hamburguesa de queso y tocino a la parrilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hamburguesa de queso y tocino a la parrilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hamburguesa de queso y tocino a la parrilla, help regulate blood pressure and reduce hypertension risk.

Protein in Hamburguesa de queso y tocino a la parrilla supports building and repairing tissues.

Builds and repairs tissues in Hamburguesa de queso y tocino a la parrilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburguesa de queso y tocino a la parrilla supports immune function.

Supports immune function in Hamburguesa de queso y tocino a la parrilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburguesa de queso y tocino a la parrilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburguesa de queso y tocino a la parrilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburguesa de queso y tocino a la parrilla provides energy.

Provides energy in Hamburguesa de queso y tocino a la parrilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburguesa de queso y tocino a la parrilla supports muscle growth and strength.

Supports muscle growth and strength in Hamburguesa de queso y tocino a la parrilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburguesa de queso y tocino a la parrilla helps in weight management.

Helps in weight management in Hamburguesa de queso y tocino a la parrilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburguesa de queso y tocino a la parrilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburguesa de queso y tocino a la parrilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburguesa de queso y tocino a la parrilla improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburguesa de queso y tocino a la parrilla is essential for the health and growth of hair, skin, and nails.

Protein in Hamburguesa de queso y tocino a la parrilla regulates blood sugar levels.

Regulates blood sugar levels in Hamburguesa de queso y tocino a la parrilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hamburguesa de queso y tocino a la parrilla supports brain health

{{vitamin}} in Hamburguesa de queso y tocino a la parrilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hamburguesa de queso y tocino a la parrilla boosts immune function

{{vitamin}} in Hamburguesa de queso y tocino a la parrilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Hamburguesa de queso y tocino a la parrilla promotes red blood cell production

{{vitamin}} in Hamburguesa de queso y tocino a la parrilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hamburguesa de queso y tocino a la parrilla reduces symptoms of PMS

{{vitamin}} in Hamburguesa de queso y tocino a la parrilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hamburguesa de queso y tocino a la parrilla supports heart health

{{vitamin}} in Hamburguesa de queso y tocino a la parrilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hamburguesa de queso y tocino a la parrilla aids in protein metabolism

{{vitamin}} in Hamburguesa de queso y tocino a la parrilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hamburguesa de queso y tocino a la parrilla improves mood and reduces depression

{{vitamin}} in Hamburguesa de queso y tocino a la parrilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hamburguesa de queso y tocino a la parrilla supports healthy pregnancy

{{vitamin}} in Hamburguesa de queso y tocino a la parrilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hamburguesa de queso y tocino a la parrilla helps prevent anemia

{{vitamin}} in Hamburguesa de queso y tocino a la parrilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hamburguesa de queso y tocino a la parrilla reduces nausea during pregnancy

{{vitamin}} in Hamburguesa de queso y tocino a la parrilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Hamburguesa de queso y tocino a la parrilla supports red blood cell production

Vitamin B12 in Hamburguesa de queso y tocino a la parrilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburguesa de queso y tocino a la parrilla boosts energy levels

Vitamin B12 in Hamburguesa de queso y tocino a la parrilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburguesa de queso y tocino a la parrilla promotes brain health

Vitamin B12 in Hamburguesa de queso y tocino a la parrilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburguesa de queso y tocino a la parrilla aids in DNA synthesis

Vitamin B12 in Hamburguesa de queso y tocino a la parrilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburguesa de queso y tocino a la parrilla improves mood and mental health

Vitamin B12 in Hamburguesa de queso y tocino a la parrilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburguesa de queso y tocino a la parrilla maintains healthy skin, hair, and nails

Vitamin B12 in Hamburguesa de queso y tocino a la parrilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburguesa de queso y tocino a la parrilla prevents birth defects

Vitamin B12 in Hamburguesa de queso y tocino a la parrilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburguesa de queso y tocino a la parrilla reduces risk of macular degeneration

Vitamin B12 in Hamburguesa de queso y tocino a la parrilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburguesa de queso y tocino a la parrilla supports cardiovascular health

Vitamin B12 in Hamburguesa de queso y tocino a la parrilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Hamburguesa de queso y tocino a la parrilla supports bone health.

Calcium in Hamburguesa de queso y tocino a la parrilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hamburguesa de queso y tocino a la parrilla supports muscle function.

Calcium in Hamburguesa de queso y tocino a la parrilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hamburguesa de queso y tocino a la parrilla supports nerve transmission.

Calcium in Hamburguesa de queso y tocino a la parrilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hamburguesa de queso y tocino a la parrilla supports blood clotting.

Calcium in Hamburguesa de queso y tocino a la parrilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hamburguesa de queso y tocino a la parrilla supports hormonal secretion.

Calcium in Hamburguesa de queso y tocino a la parrilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hamburguesa de queso y tocino a la parrilla supports weight management.

Calcium in Hamburguesa de queso y tocino a la parrilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hamburguesa de queso y tocino a la parrilla supports dental health.

Calcium in Hamburguesa de queso y tocino a la parrilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hamburguesa de queso y tocino a la parrilla supports blood pressure regulation.

Calcium in Hamburguesa de queso y tocino a la parrilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Hamburguesa de queso y tocino a la parrilla supports antioxidant protection.

Antioxidant Protection in Hamburguesa de queso y tocino a la parrilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburguesa de queso y tocino a la parrilla supports thyroid function.

Thyroid Function in Hamburguesa de queso y tocino a la parrilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburguesa de queso y tocino a la parrilla supports immune system health.

Immune System Support in Hamburguesa de queso y tocino a la parrilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburguesa de queso y tocino a la parrilla supports cancer prevention.

Cancer Prevention in Hamburguesa de queso y tocino a la parrilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburguesa de queso y tocino a la parrilla supports cognitive function.

Cognitive Function in Hamburguesa de queso y tocino a la parrilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburguesa de queso y tocino a la parrilla supports skin health.

Skin Health in Hamburguesa de queso y tocino a la parrilla helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburguesa de queso y tocino a la parrilla supports reproductive health.

Reproductive Health in Hamburguesa de queso y tocino a la parrilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburguesa de queso y tocino a la parrilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburguesa de queso y tocino a la parrilla helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Hamburguesa de queso y tocino a la parrilla promotes heart health.

Promotes Heart Health in Hamburguesa de queso y tocino a la parrilla helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hamburguesa de queso y tocino a la parrilla enhances nerve function.

Enhances Nerve Function in Hamburguesa de queso y tocino a la parrilla supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hamburguesa de queso y tocino a la parrilla improves sleep quality.

Improves Sleep Quality in Hamburguesa de queso y tocino a la parrilla regulates sleep patterns by supporting melatonin production.

Magnesium in Hamburguesa de queso y tocino a la parrilla supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hamburguesa de queso y tocino a la parrilla helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hamburguesa de queso y tocino a la parrilla reduces migraine frequency.

Reduces Migraine Frequency in Hamburguesa de queso y tocino a la parrilla may help reduce the frequency and severity of migraines.

Magnesium in Hamburguesa de queso y tocino a la parrilla promotes digestive health.

Promotes Digestive Health in Hamburguesa de queso y tocino a la parrilla supports bowel function and helps prevent constipation.

Magnesium in Hamburguesa de queso y tocino a la parrilla helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hamburguesa de queso y tocino a la parrilla calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hamburguesa de queso y tocino a la parrilla boosts protein synthesis.

Boosts Protein Synthesis in Hamburguesa de queso y tocino a la parrilla plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hamburguesa de queso y tocino a la parrilla supports fluid balance.

Maintains Fluid Balance in Hamburguesa de queso y tocino a la parrilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburguesa de queso y tocino a la parrilla supports nerve function.

Supports Nerve Function in Hamburguesa de queso y tocino a la parrilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburguesa de queso y tocino a la parrilla helps regulate blood pressure.

Regulates Blood Pressure in Hamburguesa de queso y tocino a la parrilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburguesa de queso y tocino a la parrilla aids nutrient absorption.

Improves Nutrient Absorption in Hamburguesa de queso y tocino a la parrilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburguesa de queso y tocino a la parrilla helps balance pH levels.

Balances pH Levels in Hamburguesa de queso y tocino a la parrilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Hamburguesa de queso y tocino a la parrilla boosts immune system

Boosts Immune System in Hamburguesa de queso y tocino a la parrilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburguesa de queso y tocino a la parrilla promotes wound healing

Promotes Wound Healing in Hamburguesa de queso y tocino a la parrilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburguesa de queso y tocino a la parrilla supports growth and development

Supports Growth and Development in Hamburguesa de queso y tocino a la parrilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburguesa de queso y tocino a la parrilla improves skin health

Improves Skin Health in Hamburguesa de queso y tocino a la parrilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburguesa de queso y tocino a la parrilla enhances brain function

Enhances Brain Function in Hamburguesa de queso y tocino a la parrilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburguesa de queso y tocino a la parrilla regulates hormonal balance

Regulates Hormonal Balance in Hamburguesa de queso y tocino a la parrilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburguesa de queso y tocino a la parrilla supports healthy vision

Supports Healthy Vision in Hamburguesa de queso y tocino a la parrilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburguesa de queso y tocino a la parrilla improves digestive health

Improves Digestive Health in Hamburguesa de queso y tocino a la parrilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburguesa de queso y tocino a la parrilla maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburguesa de queso y tocino a la parrilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburguesa de queso y tocino a la parrilla reduces inflammation

Reduces Inflammation in Hamburguesa de queso y tocino a la parrilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 703 calories?

The amount of exercise required to burn off 1 burger Hamburguesa de queso y tocino a la parrilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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