Langosta con queso a la parrilla
Common Food
Total Energy
695
kcal
% from carbs
% from protein
% from fats
In 268.2 g
% daily value
Total Fat
31.2g
48%
Saturated
12.9g
64.6%
Polyunsaturated
8.2g
Monounsaturated
7.8g
Cholesterol
160.4mg
53.5%
Sodium, Na
1170.5mg
50.9%
Potassium, K
414.2mg
8.8%
Total Carbohydrates
49.3g
17.9%
Fiber
1.9g
6.7%
Sugars
4.3g
8.6%
Starch
37.6g
Protein
52.2g
104.4%
Water
129.7g
Ash
5.7g
Sucrose
0.1g
Glucose
0.3g
Fructose
0.4g
Maltose
3.1g
Energy
2908kJ
Calcium, Ca
494.2mg
Iron, Fe
5.2mg
Magnesium, Mg
98.6mg
Phosphorus, P
604.3mg
Zinc, Zn
10.6mg
Copper, Cu
0.6mg
Manganese, Mn
0.5mg
Selenium, Se
99.9UG
Vitamin A, IU
637.3IU
Retinol
169UG
Vitamin A, RAE
172.5UG
Carotene, beta
43.4UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
13.3IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
0.6UG
Lutein + zeaxanthin
39.9UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.1mg
Tocopherol, delta
1.5mg
Tocotrienol, beta
0.5mg
Vitamin C, total ascorbic acid
2.4mg
Thiamin
0.6mg
Riboflavin
0.6mg
Niacin
9.7mg
Pantothenic acid
1mg
Vitamin B-6
0.3mg
Folate, total
117.6UG
Vitamin B-12
5.3UG
Choline, total
20.1mg
Vitamin K (phylloquinone)
24.5UG
Folic acid
57UG
Folate, food
60.7UG
Folate, DFE
157.6UG
Tryptophan
0.6g
Threonine
1.7g
Isoleucine
2.1g
Leucine
3.6g
Lysine
3.8g
Methionine
1.2g
Cystine
0.4g
Phenylalanine
2g
Tyrosine
1.6g
Valine
2.2g
Arginine
3.1g
Histidine
1.1g
Alanine
2.1g
Aspartic acid
4g
Glutamic acid
8.2g
Glycine
2.1g
Proline
2.4g
Serine
1.9g
SFA 4:0
0.5g
SFA 6:0
0.2g
SFA 8:0
0.2g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.8g
SFA 16:0
6.5g
SFA 18:0
2.6g
MUFA 18:1
7g
PUFA 18:2
6.4g
PUFA 18:3
1g
PUFA 20:4
0.2g
PUFA 22:6 n-3 (DHA)
0.2g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.4g
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14.1mg
MUFA 18:1 c
2.6g
PUFA 18:2 n-6 c,c
6g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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