Queso a la parrilla

Common Food

12.81

% from protein

31.01

% from carbs

31.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106.2 g(106g)
Amount per serving
Calories
365.8
% Daily value*

Total Fat 22.9 g
35.2%

Saturated 13.2 g
66.2%

Trans Fats 0.8 g

Polyunsaturated 1.7 g

Monounsaturated 5.9 g

Cholesterol 63.3 mg
21.1%

Sodium, Na 886 mg
38.5%

Potassium, K 185.3 mg
3.9%

Total Carbohydrates 28.4 g
10.3%

Fiber 1.4 g
4.8%

Sugars 5.4 g
10.9%

Starch 18.6 g

Protein 11.7 g
23.5%

Water 39 g

Vitamin A 884.7 IU

Retinol 199.4 UG

Vitamin A, RAE 210.4 UG

Carotene, beta 126.6 UG

Carotene, alpha 0.4 UG

Vitamin E 0.8 mg

Vitamin D 108.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.7 UG

Vitamin D (D2 + D3) 2.7 UG

Cryptoxanthin, beta 9.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 47.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 2.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 63.5 UG

Folic acid 43 UG

Folate, food 20.5 UG

Folate, DFE 93.5 UG

Vitamin B-12 0.7 UG

Choline, total 25 mg

Vitamin K 2.1 UG

Vitamin K (phylloquinone) 2.4 UG

Calcium 646.6 mg

Iron 2.2 mg

Magnesium 25.6 mg

Phosphorus, P 388 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 24.8 UG

Manganese, Mn 0.3 mg

Selenium 17.9 UG

Ash 4.1 g

Sucrose 0 g

Glucose 0.8 g

Fructose 1.2 g

Lactose 2.5 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1529.7 kJ

Galactose 0.1 g

SFA 4:0 0.7 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.6 g

SFA 14:0 2 g

SFA 16:0 5.8 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.7 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 51.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Queso a la parrilla Nutrients FAQs

Nutrients

What is the calorie content of Queso a la parrilla?

A typical serving 1 sandwich (106.19 grams) of Queso a la parrilla contains approximately 366 calories.

You can check the exact calorie content by logging Queso a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso a la parrilla have?

The amount of fat in Queso a la parrilla depends on the ingredients and preparation method. On average, one serving 1 sandwich (106.19 grams) of Queso a la parrilla contains approximately 22.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso a la parrilla have?

The protein content in Queso a la parrilla depends on the ingredients exists in it. On average, 1 sandwich (106.19 grams) of Queso a la parrilla contains approximately 11.74 grams of protein.

Know your exact protein requirement and how much protein you get from Queso a la parrilla, Download Nutribit app for healthier you!

How much sugar does a Queso a la parrilla have?

On average, 1 sandwich (106.19 grams) contains about 5.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso a la parrilla.

How Much carbohydrates (carbs) is in Queso a la parrilla?

The amount of carbohydrates (carbs) in Queso a la parrilla depends on its serving size and preparation. On average, 1 sandwich (106.19 grams) contains about 28.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso a la parrilla.

How Much Fiber is in Queso a la parrilla?

Queso a la parrilla contains approximately 1.35 grams of fiber in 1 sandwich (106.19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso a la parrilla for healthier you!

What vitamins and minerals are in a Queso a la parrilla?

Vitamins in Queso a la parrilla:

  • Vitamin A:Queso a la parrilla has 884.6656 IU of Vitamin A.
  • Vitamin B-12:Queso a la parrilla has 0.6625 UG of Vitamin B-12.
  • Vitamin B-6:Queso a la parrilla has 0.096 mg of Vitamin B-6.
  • Vitamin D:Queso a la parrilla has 108.78 IU of Vitamin D.
  • Vitamin K:Queso a la parrilla has 2.1 UG of Vitamin K.

Queso a la parrilla contains following minerals:

  • Queso a la parrilla has 646.605mg of Calcium.
  • Queso a la parrilla has 886.0056mg of Sodium, Na.
  • Queso a la parrilla has 185.265mg of Potassium, K.
  • Queso a la parrilla has 2.1816mg of Iron.

General

Does Queso a la parrilla contain caffeine?

Queso a la parrilla does not contain any caffeine.

Does Queso a la parrilla contain alcohol?

Queso a la parrilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso a la parrilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso a la parrilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso a la parrilla for free?

Yes! Since Queso a la parrilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso a la parrilla with water tracking feature?

Nutribit automatically calculates the water content of Queso a la parrilla and adds it to your daily hydration log. Simply log Queso a la parrilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso a la parrilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso a la parrilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso a la parrilla

Protein, Vitamin A and Vitamin B-12 in Queso a la parrilla supports bone health.

  • Protein in Queso a la parrilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Queso a la parrilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Queso a la parrilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Queso a la parrilla supports heart health.

  • Calcium in Queso a la parrilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Queso a la parrilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Queso a la parrilla supports building and repairing tissues.

Builds and repairs tissues in Queso a la parrilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Queso a la parrilla supports immune function.

Supports immune function in Queso a la parrilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Queso a la parrilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Queso a la parrilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Queso a la parrilla provides energy.

Provides energy in Queso a la parrilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Queso a la parrilla supports muscle growth and strength.

Supports muscle growth and strength in Queso a la parrilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Queso a la parrilla helps in weight management.

Helps in weight management in Queso a la parrilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Queso a la parrilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Queso a la parrilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Queso a la parrilla improves skin, hair, and nails.

Improves skin, hair, and nails in Queso a la parrilla is essential for the health and growth of hair, skin, and nails.

Protein in Queso a la parrilla regulates blood sugar levels.

Regulates blood sugar levels in Queso a la parrilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Queso a la parrilla supports eye health.

Vitamin A in Queso a la parrilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Queso a la parrilla boosts immune function.

Vitamin A in Queso a la parrilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Queso a la parrilla promotes healthy skin.

Vitamin A in Queso a la parrilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Queso a la parrilla enhances reproductive health.

Vitamin A in Queso a la parrilla plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Queso a la parrilla reduces the risk of certain cancers.

Vitamin A in Queso a la parrilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Queso a la parrilla promotes healthy development during pregnancy.

Vitamin A in Queso a la parrilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Queso a la parrilla maintains healthy mucous membranes.

Vitamin A in Queso a la parrilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Queso a la parrilla improves wound healing.

Vitamin A in Queso a la parrilla promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Queso a la parrilla may reduce the risk of macular degeneration.

Vitamin A in Queso a la parrilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Queso a la parrilla supports DNA synthesis.

Vitamin B9 in Queso a la parrilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Queso a la parrilla promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Queso a la parrilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Queso a la parrilla helps prevent anemia.

Folate in Queso a la parrilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Queso a la parrilla supports heart health.

Vitamin B9 in Queso a la parrilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Queso a la parrilla improves brain function.

Folate in Queso a la parrilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Queso a la parrilla boosts immune function.

Adequate Boosts Immune Function in Queso a la parrilla supports immune function by helping in the production of white blood cells.

Folate in Queso a la parrilla promotes healthy skin and hair.

Vitamin B9 in Queso a la parrilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Queso a la parrilla regulates mood and mental health.

Folate in Queso a la parrilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Queso a la parrilla supports digestive health.

Folate in Queso a la parrilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Queso a la parrilla supports red blood cell production

Vitamin B12 in Queso a la parrilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Queso a la parrilla boosts energy levels

Vitamin B12 in Queso a la parrilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Queso a la parrilla promotes brain health

Vitamin B12 in Queso a la parrilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Queso a la parrilla aids in DNA synthesis

Vitamin B12 in Queso a la parrilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Queso a la parrilla improves mood and mental health

Vitamin B12 in Queso a la parrilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Queso a la parrilla maintains healthy skin, hair, and nails

Vitamin B12 in Queso a la parrilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Queso a la parrilla prevents birth defects

Vitamin B12 in Queso a la parrilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Queso a la parrilla reduces risk of macular degeneration

Vitamin B12 in Queso a la parrilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Queso a la parrilla supports cardiovascular health

Vitamin B12 in Queso a la parrilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Queso a la parrilla supports bone health.

Calcium in Queso a la parrilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso a la parrilla supports muscle function.

Calcium in Queso a la parrilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso a la parrilla supports nerve transmission.

Calcium in Queso a la parrilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso a la parrilla supports blood clotting.

Calcium in Queso a la parrilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso a la parrilla supports hormonal secretion.

Calcium in Queso a la parrilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso a la parrilla supports weight management.

Calcium in Queso a la parrilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso a la parrilla supports dental health.

Calcium in Queso a la parrilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso a la parrilla supports blood pressure regulation.

Calcium in Queso a la parrilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Queso a la parrilla supports antioxidant protection.

Antioxidant Protection in Queso a la parrilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Queso a la parrilla supports thyroid function.

Thyroid Function in Queso a la parrilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Queso a la parrilla supports immune system health.

Immune System Support in Queso a la parrilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Queso a la parrilla supports cancer prevention.

Cancer Prevention in Queso a la parrilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Queso a la parrilla supports cognitive function.

Cognitive Function in Queso a la parrilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Queso a la parrilla supports skin health.

Skin Health in Queso a la parrilla helps protect the skin from UV damage and supports wound healing.

Selenium in Queso a la parrilla supports reproductive health.

Reproductive Health in Queso a la parrilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Queso a la parrilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Queso a la parrilla helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Queso a la parrilla supports fluid balance.

Maintains Fluid Balance in Queso a la parrilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Queso a la parrilla supports nerve function.

Supports Nerve Function in Queso a la parrilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Queso a la parrilla helps regulate blood pressure.

Regulates Blood Pressure in Queso a la parrilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Queso a la parrilla supports muscle function.

Aids Muscle Function in Queso a la parrilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Queso a la parrilla aids nutrient absorption.

Improves Nutrient Absorption in Queso a la parrilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Queso a la parrilla helps balance pH levels.

Balances pH Levels in Queso a la parrilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Queso a la parrilla supports bone health.

Supports Bone Health in Queso a la parrilla helps retain calcium and prevent the loss of bone density over time.

How to burn 366 calories?

The amount of exercise required to burn off 1 sandwich Queso a la parrilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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