Hamburguesa con queso a la parrilla
Common Food
Total Energy
1229.6
kcal
% from carbs
% from protein
% from fats
In 454.1 g
% daily value
Total Fat
80g
123.1%
Saturated
37.2g
185.9%
Trans Fats
2.8g
Polyunsaturated
10.3g
Monounsaturated
24.4g
Cholesterol
275.1mg
91.7%
Sodium, Na
1997.4mg
86.8%
Potassium, K
1106.8mg
23.5%
Total Carbohydrates
59g
21.5%
Fiber
3.6g
13%
Sugars
12.1g
24.2%
Starch
37.2g
Protein
66.1g
132.1%
Water
238.9g
Ash
10.7g
Sucrose
0.1g
Glucose
2.1g
Fructose
3.1g
Lactose
5.1g
Maltose
1.7g
Energy
5140kJ
Galactose
0.1g
Calcium, Ca
1340.6mg
Iron, Fe
9.3mg
Magnesium, Mg
96mg
Phosphorus, P
1153.2mg
Zinc, Zn
13.2mg
Copper, Cu
0.3mg
Fluoride, F
88.5UG
Manganese, Mn
0.7mg
Selenium, Se
70.8UG
Vitamin A, IU
4484IU
Retinol
405.9UG
Vitamin A, RAE
562.9UG
Carotene, beta
1852UG
Carotene, alpha
31.1UG
Vitamin E (alpha-tocopherol)
2.5mg
Vitamin D (D2 + D3), International Units
221.9IU
Vitamin D3 (cholecalciferol)
5.5UG
Vitamin D (D2 + D3)
5.5UG
Cryptoxanthin, beta
19.9UG
Lycopene
771.9UG
Lutein + zeaxanthin
780.3UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.1mg
Tocopherol, delta
1.4mg
Vitamin C, total ascorbic acid
5.2mg
Thiamin
0.7mg
Riboflavin
0.9mg
Niacin
15mg
Pantothenic acid
2.3mg
Vitamin B-6
0.9mg
Folate, total
183.8UG
Vitamin B-12
6.1UG
Choline, total
197.4mg
Vitamin K (Menaquinone-4)
4.2UG
Vitamin K (phylloquinone)
60.8UG
Folic acid
86UG
Folate, food
97.8UG
Folate, DFE
243.8UG
Betaine
115.3mg
Tryptophan
0.2g
Threonine
1.7g
Isoleucine
1.9g
Leucine
3.3g
Lysine
3.5g
Methionine
1.1g
Cystine
0.4g
Phenylalanine
1.7g
Tyrosine
1.3g
Valine
2.1g
Arginine
2.8g
Histidine
1.4g
Alanine
2.7g
Aspartic acid
3.9g
Glutamic acid
6.5g
Glycine
2.9g
Proline
2.2g
Serine
1.7g
Hydroxyproline
0.6g
SFA 4:0
1.3g
SFA 6:0
0.9g
SFA 8:0
0.6g
SFA 10:0
1.2g
SFA 12:0
1.3g
SFA 14:0
4.6g
SFA 16:0
17.5g
SFA 18:0
8.3g
SFA 20:0
0.1g
MUFA 18:1
14.2g
PUFA 18:2
8.8g
PUFA 18:3
1.1g
PUFA 20:4
0.1g
SFA 22:0
0.1g
MUFA 14:1
0.3g
MUFA 16:1
1.4g
MUFA 20:1
0.3g
Phytosterols
2.1mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
15.2mg
SFA 15:0
0.3g
SFA 17:0
0.5g
TFA 16:1 t
0.1g
TFA 18:1 t
2.5g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.5g
MUFA 18:1 c
11.7g
PUFA 18:2 n-6 c,c
6.5g
MUFA 17:1
0.2g
Fatty acids, total trans-monoenoic
2.5g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
1.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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