Hamburguesa con queso y tocino jr de wendys

Common Food

Total Energy

595

kcal

26.86

% from carbs

22.41

% from protein

50.73

% from fats

In 211 g

% daily value

Total Fat

33.5g

51.5%

Saturated

12.9g

64.6%

Trans Fats

1.6g

Polyunsaturated

1.4g

Monounsaturated

11.5g

Cholesterol

105.5mg

35.2%

Sodium, Na

1422.1mg

61.8%

Potassium, K

502.2mg

10.7%

Total Carbohydrates

39.9g

14.5%

Fiber

2.7g

9.8%

Sugars

9.8g

19.5%

Protein

33.3g

66.6%

Water

98.9g

Ash

5.5g

Sucrose

0.4g

Glucose

3.3g

Fructose

3.8g

Lactose

1.1g

Maltose

1.2g

Energy

2489.8kJ

Calcium, Ca

289.1mg

Iron, Fe

4.4mg

Magnesium, Mg

48.5mg

Phosphorus, P

381.9mg

Zinc, Zn

5.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

7.2UG

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.4mg

Riboflavin

0.7mg

Niacin

8.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

103.4UG

Vitamin B-12

2.6UG

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.5g

Leucine

2.7g

Lysine

2.6g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.7g

Arginine

2g

Histidine

1.1g

Alanine

1.8g

Aspartic acid

2.7g

Glutamic acid

6.4g

Glycine

2g

Proline

2.3g

Serine

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesa con queso y tocino jr de wendys

A typical serving 1 item of Hamburguesa con queso y tocino jr de wendys (211 grams) contains approximately 595.02 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesa con queso y tocino jr de wendys depends on the ingredients and preparation method. On average, one serving 1 item (211 grams) of Hamburguesa con queso y tocino jr de wendys contains approximately 33.4646 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesa con queso y tocino jr de wendys depends on the ingredients exists in it. On average, 1 item of Hamburguesa con queso y tocino jr de wendys (about 211 grams) contains approximately 33.2958 grams of protein.

On average, 1 item (about 211 grams) contains about 9.7693 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 item (about 211 grams) contains about 39.8579 grams of carbohydrates.

Hamburguesa con queso y tocino jr de wendys contains approximately 2.743 grams of fiber in 1 item (about 211 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 595 calories?

The amount of exercise required to burn off 1 item Hamburguesa con queso y tocino jr de wendys

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.