Patas y muslos a la parrilla
Common Food
54.3
% from protein0
% from carbs0
% from fatNutrition Facts
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Patas y muslos a la parrilla Nutrients FAQs
Nutrients
- Vitamin A:Patas y muslos a la parrilla has 175.44 IU of Vitamin A.
- Vitamin B-12:Patas y muslos a la parrilla has 0.9804 UG of Vitamin B-12.
- Vitamin B-6:Patas y muslos a la parrilla has 1.0655 mg of Vitamin B-6.
- Vitamin D:Patas y muslos a la parrilla has 10.32 IU of Vitamin D.
- Patas y muslos a la parrilla has 30.96mg of Calcium.
- Patas y muslos a la parrilla has 252.84mg of Sodium, Na.
- Patas y muslos a la parrilla has 681.12mg of Potassium, K.
- Patas y muslos a la parrilla has 2.8122mg of Iron.
What is the calorie content of Patas y muslos a la parrilla?
A typical serving 1 leg, with skin (258 grams) of Patas y muslos a la parrilla contains approximately 475 calories.
You can check the exact calorie content by logging Patas y muslos a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patas y muslos a la parrilla have?
The amount of fat in Patas y muslos a la parrilla depends on the ingredients and preparation method. On average, one serving 1 leg, with skin (258 grams) of Patas y muslos a la parrilla contains approximately 23.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patas y muslos a la parrilla have?
The protein content in Patas y muslos a la parrilla depends on the ingredients exists in it. On average, 1 leg, with skin (258 grams) of Patas y muslos a la parrilla contains approximately 62 grams of protein.
Know your exact protein requirement and how much protein you get from Patas y muslos a la parrilla, Download Nutribit app for healthier you!
How much sugar does a Patas y muslos a la parrilla have?
On average, 1 leg, with skin (258 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patas y muslos a la parrilla.
How Much carbohydrates (carbs) is in Patas y muslos a la parrilla?
The amount of carbohydrates (carbs) in Patas y muslos a la parrilla depends on its serving size and preparation. On average, 1 leg, with skin (258 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patas y muslos a la parrilla.
How Much Fiber is in Patas y muslos a la parrilla?
Patas y muslos a la parrilla contains approximately 0 grams of fiber in 1 leg, with skin (258 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patas y muslos a la parrilla for healthier you!
What vitamins and minerals are in a Patas y muslos a la parrilla?
Vitamins in Patas y muslos a la parrilla:
Patas y muslos a la parrilla contains following minerals:
General
Does Patas y muslos a la parrilla contain caffeine?
Patas y muslos a la parrilla does not contain any caffeine.
Does Patas y muslos a la parrilla contain alcohol?
Patas y muslos a la parrilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patas y muslos a la parrilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patas y muslos a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patas y muslos a la parrilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patas y muslos a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patas y muslos a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patas y muslos a la parrilla for free?
Yes absolutely, Since Patas y muslos a la parrilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patas y muslos a la parrilla with water tracking feature?
Patas y muslos a la parrilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Patas y muslos a la parrilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patas y muslos a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patas y muslos a la parrilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patas y muslos a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patas y muslos a la parrilla
Protein and Vitamin B-12 in Patas y muslos a la parrilla supports bone health.
Protein in Patas y muslos a la parrilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Patas y muslos a la parrilla is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Patas y muslos a la parrilla supports building and repairing tissues.
Builds and repairs tissues in Patas y muslos a la parrilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Patas y muslos a la parrilla supports immune function.
Supports immune function in Patas y muslos a la parrilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Patas y muslos a la parrilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Patas y muslos a la parrilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Patas y muslos a la parrilla provides energy.
Provides energy in Patas y muslos a la parrilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Patas y muslos a la parrilla supports muscle growth and strength.
Supports muscle growth and strength in Patas y muslos a la parrilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Patas y muslos a la parrilla helps in weight management.
Helps in weight management in Patas y muslos a la parrilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Patas y muslos a la parrilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Patas y muslos a la parrilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Patas y muslos a la parrilla improves skin, hair, and nails.
Improves skin, hair, and nails in Patas y muslos a la parrilla is essential for the health and growth of hair, skin, and nails.
Protein in Patas y muslos a la parrilla regulates blood sugar levels.
Regulates blood sugar levels in Patas y muslos a la parrilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Patas y muslos a la parrilla supports brain health
{{vitamin}} in Patas y muslos a la parrilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Patas y muslos a la parrilla boosts immune function
{{vitamin}} in Patas y muslos a la parrilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Patas y muslos a la parrilla promotes red blood cell production
{{vitamin}} in Patas y muslos a la parrilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Patas y muslos a la parrilla reduces symptoms of PMS
{{vitamin}} in Patas y muslos a la parrilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Patas y muslos a la parrilla supports heart health
{{vitamin}} in Patas y muslos a la parrilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Patas y muslos a la parrilla aids in protein metabolism
{{vitamin}} in Patas y muslos a la parrilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Patas y muslos a la parrilla improves mood and reduces depression
{{vitamin}} in Patas y muslos a la parrilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Patas y muslos a la parrilla supports healthy pregnancy
{{vitamin}} in Patas y muslos a la parrilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Patas y muslos a la parrilla helps prevent anemia
{{vitamin}} in Patas y muslos a la parrilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Patas y muslos a la parrilla reduces nausea during pregnancy
{{vitamin}} in Patas y muslos a la parrilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Patas y muslos a la parrilla supports red blood cell production
Vitamin B12 in Patas y muslos a la parrilla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Patas y muslos a la parrilla boosts energy levels
Vitamin B12 in Patas y muslos a la parrilla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Patas y muslos a la parrilla promotes brain health
Vitamin B12 in Patas y muslos a la parrilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Patas y muslos a la parrilla aids in DNA synthesis
Vitamin B12 in Patas y muslos a la parrilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Patas y muslos a la parrilla improves mood and mental health
Vitamin B12 in Patas y muslos a la parrilla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Patas y muslos a la parrilla maintains healthy skin, hair, and nails
Vitamin B12 in Patas y muslos a la parrilla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Patas y muslos a la parrilla prevents birth defects
Vitamin B12 in Patas y muslos a la parrilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Patas y muslos a la parrilla reduces risk of macular degeneration
Vitamin B12 in Patas y muslos a la parrilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Patas y muslos a la parrilla supports cardiovascular health
Vitamin B12 in Patas y muslos a la parrilla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Patas y muslos a la parrilla supports antioxidant protection.
Antioxidant Protection in Patas y muslos a la parrilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Patas y muslos a la parrilla supports thyroid function.
Thyroid Function in Patas y muslos a la parrilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Patas y muslos a la parrilla supports immune system health.
Immune System Support in Patas y muslos a la parrilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Patas y muslos a la parrilla supports heart health.
Heart Health in Patas y muslos a la parrilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Patas y muslos a la parrilla supports cancer prevention.
Cancer Prevention in Patas y muslos a la parrilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Patas y muslos a la parrilla supports cognitive function.
Cognitive Function in Patas y muslos a la parrilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Patas y muslos a la parrilla supports skin health.
Skin Health in Patas y muslos a la parrilla helps protect the skin from UV damage and supports wound healing.
Selenium in Patas y muslos a la parrilla supports reproductive health.
Reproductive Health in Patas y muslos a la parrilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Patas y muslos a la parrilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Patas y muslos a la parrilla helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Patas y muslos a la parrilla boosts immune system
Boosts Immune System in Patas y muslos a la parrilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Patas y muslos a la parrilla promotes wound healing
Promotes Wound Healing in Patas y muslos a la parrilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Patas y muslos a la parrilla supports growth and development
Supports Growth and Development in Patas y muslos a la parrilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Patas y muslos a la parrilla improves skin health
Improves Skin Health in Patas y muslos a la parrilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Patas y muslos a la parrilla enhances brain function
Enhances Brain Function in Patas y muslos a la parrilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Patas y muslos a la parrilla regulates hormonal balance
Regulates Hormonal Balance in Patas y muslos a la parrilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Patas y muslos a la parrilla supports healthy vision
Supports Healthy Vision in Patas y muslos a la parrilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Patas y muslos a la parrilla improves digestive health
Improves Digestive Health in Patas y muslos a la parrilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Patas y muslos a la parrilla maintains healthy reproductive function
Maintains Healthy Reproductive Function in Patas y muslos a la parrilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Patas y muslos a la parrilla reduces inflammation
Reduces Inflammation in Patas y muslos a la parrilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 475 calories?
The amount of exercise required to burn off 1 leg, with skin Patas y muslos a la parrilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.