Hamburguesa de quinoa

Common Food

Total Energy

469.7

kcal

36.74

% from carbs

12.8

% from protein

50.46

% from fats

In 243.6 g

% daily value

Total Fat

26.8g

41.2%

Saturated

5.5g

27.5%

Trans Fats

0.2g

Polyunsaturated

10.5g

Monounsaturated

9.3g

Cholesterol

49.2mg

16.4%

Sodium, Na

593.7mg

25.8%

Potassium, K

474.2mg

10.1%

Total Carbohydrates

43.9g

16%

Fiber

6.2g

22.3%

Sugars

6.8g

13.7%

Starch

26.8g

Protein

15.3g

30.5%

Water

154.1g

Ash

3.6g

Sucrose

0.7g

Glucose

2.4g

Fructose

2.3g

Maltose

0.8g

Energy

1963.9kJ

Calcium, Ca

232.5mg

Iron, Fe

3.4mg

Magnesium, Mg

86.5mg

Phosphorus, P

311.6mg

Zinc, Zn

2.5mg

Copper, Cu

0.4mg

Fluoride, F

5.9UG

Manganese, Mn

1.6mg

Selenium, Se

25.5UG

Vitamin A, IU

2838.7IU

Retinol

70.6UG

Vitamin A, RAE

199.7UG

Carotene, beta

1553.4UG

Carotene, alpha

15.2UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

12.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

2.1UG

Lycopene

386UG

Lutein + zeaxanthin

750.4UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

9mg

Tocopherol, delta

1.7mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.4mg

Vitamin C, total ascorbic acid

6.6mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

4mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

123.8UG

Vitamin B-12

0.3UG

Choline, total

65.2mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

59.1UG

Folic acid

27UG

Folate, food

96.8UG

Folate, DFE

142.7UG

Betaine

2.4mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.6g

Glycine

0.3g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

3.2g

SFA 18:0

1.2g

SFA 20:0

0.1g

MUFA 18:1

8.9g

PUFA 18:2

9.2g

PUFA 18:3

1.2g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

5.2mg

Stigmasterol

5.7mg

Campesterol

11.8mg

Beta-sitosterol

33.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

4.3g

PUFA 18:2 n-6 c,c

6.7g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesa de quinoa

A typical serving 1 burger on bun of Hamburguesa de quinoa (243.61 grams) contains approximately 469.6988 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesa de quinoa depends on the ingredients and preparation method. On average, one serving 1 burger on bun (243.61 grams) of Hamburguesa de quinoa contains approximately 26.7912 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesa de quinoa depends on the ingredients exists in it. On average, 1 burger on bun of Hamburguesa de quinoa (about 243.61 grams) contains approximately 15.2548 grams of protein.

On average, 1 burger on bun (about 243.61 grams) contains about 6.8483 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger on bun (about 243.61 grams) contains about 43.8808 grams of carbohydrates.

Hamburguesa de quinoa contains approximately 6.2405 grams of fiber in 1 burger on bun (about 243.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 burger on bun Hamburguesa de quinoa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.