Hamburguesa de quinoa sin pan
Common Food
14.57
% from protein30.5
% from carbs30.5
% from fatNutrition Facts
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Hamburguesa de quinoa sin pan Nutrients FAQs
Nutrients
- Vitamin A:Hamburguesa de quinoa sin pan has 215.4935 IU of Vitamin A.
- Vitamin B-12:Hamburguesa de quinoa sin pan has 0.2216 UG of Vitamin B-12.
- Vitamin B-6:Hamburguesa de quinoa sin pan has 0.1711 mg of Vitamin B-6.
- Vitamin C:Hamburguesa de quinoa sin pan has 2.7405 mg of Vitamin C.
- Vitamin D:Hamburguesa de quinoa sin pan has 11.4802 IU of Vitamin D.
- Vitamin K:Hamburguesa de quinoa sin pan has 1.0798 UG of Vitamin K.
- Hamburguesa de quinoa sin pan has 120.7466mg of Calcium.
- Hamburguesa de quinoa sin pan has 267.2996mg of Sodium, Na.
- Hamburguesa de quinoa sin pan has 274.4579mg of Potassium, K.
- Hamburguesa de quinoa sin pan has 1.5929mg of Iron.
What is the calorie content of Hamburguesa de quinoa sin pan?
A typical serving 1 patty (135.86 grams) of Hamburguesa de quinoa sin pan contains approximately 232 calories.
You can check the exact calorie content by logging Hamburguesa de quinoa sin pan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburguesa de quinoa sin pan have?
The amount of fat in Hamburguesa de quinoa sin pan depends on the ingredients and preparation method. On average, one serving 1 patty (135.86 grams) of Hamburguesa de quinoa sin pan contains approximately 14.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburguesa de quinoa sin pan have?
The protein content in Hamburguesa de quinoa sin pan depends on the ingredients exists in it. On average, 1 patty (135.86 grams) of Hamburguesa de quinoa sin pan contains approximately 8.68 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburguesa de quinoa sin pan, Download Nutribit app for healthier you!
How much sugar does a Hamburguesa de quinoa sin pan have?
On average, 1 patty (135.86 grams) contains about 2.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa de quinoa sin pan.
How Much carbohydrates (carbs) is in Hamburguesa de quinoa sin pan?
The amount of carbohydrates (carbs) in Hamburguesa de quinoa sin pan depends on its serving size and preparation. On average, 1 patty (135.86 grams) contains about 18.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburguesa de quinoa sin pan.
How Much Fiber is in Hamburguesa de quinoa sin pan?
Hamburguesa de quinoa sin pan contains approximately 3.33 grams of fiber in 1 patty (135.86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa de quinoa sin pan for healthier you!
What vitamins and minerals are in a Hamburguesa de quinoa sin pan?
Vitamins in Hamburguesa de quinoa sin pan:
Hamburguesa de quinoa sin pan contains following minerals:
General
Does Hamburguesa de quinoa sin pan contain caffeine?
Hamburguesa de quinoa sin pan does not contain any caffeine.
Does Hamburguesa de quinoa sin pan contain alcohol?
Hamburguesa de quinoa sin pan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburguesa de quinoa sin pan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa de quinoa sin pan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburguesa de quinoa sin pan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburguesa de quinoa sin pan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa de quinoa sin pan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburguesa de quinoa sin pan for free?
Yes! Since Hamburguesa de quinoa sin pan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburguesa de quinoa sin pan with water tracking feature?
Nutribit automatically calculates the water content of Hamburguesa de quinoa sin pan and adds it to your daily hydration log. Simply log Hamburguesa de quinoa sin pan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamburguesa de quinoa sin pan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa de quinoa sin pan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburguesa de quinoa sin pan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburguesa de quinoa sin pan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburguesa de quinoa sin pan
Protein in Hamburguesa de quinoa sin pan supports building and repairing tissues.
Builds and repairs tissues in Hamburguesa de quinoa sin pan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburguesa de quinoa sin pan supports immune function.
Supports immune function in Hamburguesa de quinoa sin pan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburguesa de quinoa sin pan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburguesa de quinoa sin pan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburguesa de quinoa sin pan provides energy.
Provides energy in Hamburguesa de quinoa sin pan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburguesa de quinoa sin pan supports muscle growth and strength.
Supports muscle growth and strength in Hamburguesa de quinoa sin pan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburguesa de quinoa sin pan helps in weight management.
Helps in weight management in Hamburguesa de quinoa sin pan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburguesa de quinoa sin pan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburguesa de quinoa sin pan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburguesa de quinoa sin pan supports bone health.
Supports bone health in Hamburguesa de quinoa sin pan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hamburguesa de quinoa sin pan improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburguesa de quinoa sin pan is essential for the health and growth of hair, skin, and nails.
Protein in Hamburguesa de quinoa sin pan regulates blood sugar levels.
Regulates blood sugar levels in Hamburguesa de quinoa sin pan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Hamburguesa de quinoa sin pan supports antioxidant protection.
Antioxidant Protection in Hamburguesa de quinoa sin pan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamburguesa de quinoa sin pan supports thyroid function.
Thyroid Function in Hamburguesa de quinoa sin pan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamburguesa de quinoa sin pan supports immune system health.
Immune System Support in Hamburguesa de quinoa sin pan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamburguesa de quinoa sin pan supports heart health.
Heart Health in Hamburguesa de quinoa sin pan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hamburguesa de quinoa sin pan supports cancer prevention.
Cancer Prevention in Hamburguesa de quinoa sin pan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamburguesa de quinoa sin pan supports cognitive function.
Cognitive Function in Hamburguesa de quinoa sin pan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamburguesa de quinoa sin pan supports skin health.
Skin Health in Hamburguesa de quinoa sin pan helps protect the skin from UV damage and supports wound healing.
Selenium in Hamburguesa de quinoa sin pan supports reproductive health.
Reproductive Health in Hamburguesa de quinoa sin pan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamburguesa de quinoa sin pan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamburguesa de quinoa sin pan helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Hamburguesa de quinoa sin pan supports red blood cell formation.
Copper in Hamburguesa de quinoa sin pan plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Hamburguesa de quinoa sin pan boosts immune function.
Copper in Hamburguesa de quinoa sin pan enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Hamburguesa de quinoa sin pan promotes healthy bones and connective tissues.
Copper in Hamburguesa de quinoa sin pan is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Hamburguesa de quinoa sin pan supports nervous system health.
Copper in Hamburguesa de quinoa sin pan is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Hamburguesa de quinoa sin pan acts as an antioxidant.
Copper in Hamburguesa de quinoa sin pan is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Hamburguesa de quinoa sin pan enhances iron absorption.
Copper in Hamburguesa de quinoa sin pan helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Hamburguesa de quinoa sin pan maintains cardiovascular health.
Copper in Hamburguesa de quinoa sin pan helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Hamburguesa de quinoa sin pan promotes healthy skin.
Copper in Hamburguesa de quinoa sin pan contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Hamburguesa de quinoa sin pan supports energy production.
Copper in Hamburguesa de quinoa sin pan plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Hamburguesa de quinoa sin pan regulates blood pressure.
Copper in Hamburguesa de quinoa sin pan has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Hamburguesa de quinoa sin pan boosts immune system
Boosts Immune System in Hamburguesa de quinoa sin pan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hamburguesa de quinoa sin pan promotes wound healing
Promotes Wound Healing in Hamburguesa de quinoa sin pan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hamburguesa de quinoa sin pan supports growth and development
Supports Growth and Development in Hamburguesa de quinoa sin pan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hamburguesa de quinoa sin pan improves skin health
Improves Skin Health in Hamburguesa de quinoa sin pan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hamburguesa de quinoa sin pan enhances brain function
Enhances Brain Function in Hamburguesa de quinoa sin pan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hamburguesa de quinoa sin pan regulates hormonal balance
Regulates Hormonal Balance in Hamburguesa de quinoa sin pan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hamburguesa de quinoa sin pan supports healthy vision
Supports Healthy Vision in Hamburguesa de quinoa sin pan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hamburguesa de quinoa sin pan improves digestive health
Improves Digestive Health in Hamburguesa de quinoa sin pan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hamburguesa de quinoa sin pan maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hamburguesa de quinoa sin pan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hamburguesa de quinoa sin pan reduces inflammation
Reduces Inflammation in Hamburguesa de quinoa sin pan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 232 calories?
The amount of exercise required to burn off 1 patty Hamburguesa de quinoa sin pan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.