Bollo de pan con gambas
Common Food
Total Energy
701.2
kcal
% from carbs
% from protein
% from fats
In 298.5 g
% daily value
Total Fat
30.2g
46.5%
Saturated
7.7g
38.3%
Trans Fats
0.4g
Polyunsaturated
12.7g
Monounsaturated
7.1g
Cholesterol
249mg
83%
Sodium, Na
2194.2mg
95.4%
Potassium, K
396.1mg
8.4%
Total Carbohydrates
69.1g
25.1%
Fiber
4.6g
16.6%
Sugars
5.3g
10.5%
Protein
35.9g
71.9%
Water
156.7g
Ash
7.3g
Sucrose
0.2g
Glucose
0.4g
Fructose
0.4g
Energy
2932.3kJ
Galactose
0.1g
Calcium, Ca
214.7mg
Iron, Fe
4.5mg
Magnesium, Mg
79.1mg
Phosphorus, P
470.3mg
Zinc, Zn
2.9mg
Copper, Cu
0.5mg
Fluoride, F
0.3UG
Manganese, Mn
0.7mg
Selenium, Se
88.1UG
Vitamin A, IU
765.4IU
Retinol
156.2UG
Vitamin A, RAE
168.4UG
Carotene, beta
143.3UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
3.7mg
Vitamin D (D2 + D3), International Units
5.8IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
4.1UG
Lutein + zeaxanthin
222.1UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
8.2mg
Tocopherol, delta
2.3mg
Vitamin C, total ascorbic acid
3.7mg
Thiamin
0.7mg
Riboflavin
0.4mg
Niacin
8.6mg
Pantothenic acid
1.1mg
Vitamin B-6
0.4mg
Folate, total
285.4UG
Vitamin B-12
1.8UG
Choline, total
172.2mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (phylloquinone)
66.6UG
Folic acid
210UG
Folate, food
75.3UG
Folate, DFE
430UG
Betaine
0.1mg
Tryptophan
0.4g
Threonine
1.3g
Isoleucine
1.6g
Leucine
2.9g
Lysine
2.6g
Methionine
0.9g
Cystine
0.5g
Phenylalanine
1.6g
Tyrosine
1.2g
Valine
1.6g
Arginine
2.8g
Histidine
0.8g
Alanine
1.9g
Aspartic acid
3.2g
Glutamic acid
8.2g
Glycine
1.8g
Proline
2.4g
Serine
1.6g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
4g
SFA 18:0
1.7g
SFA 20:0
0.1g
MUFA 18:1
6.7g
PUFA 18:2
10.9g
PUFA 18:3
1.4g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
SFA 22:0
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
1.2mg
Stigmasterol
8.7mg
Campesterol
8.7mg
Beta-sitosterol
23.1mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
5.2g
PUFA 18:2 n-6 c,c
8.9g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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