Bollo de pan con gambas
Common Food
20.77
% from protein39.91
% from carbs39.91
% from fatNutrition Facts
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Bollo de pan con gambas Nutrients FAQs
Nutrients
- Vitamin A:Bollo de pan con gambas has 765.429 IU of Vitamin A.
- Vitamin B-12:Bollo de pan con gambas has 1.7793 UG of Vitamin B-12.
- Vitamin B-6:Bollo de pan con gambas has 0.3503 mg of Vitamin B-6.
- Vitamin C:Bollo de pan con gambas has 3.7172 mg of Vitamin C.
- Vitamin D:Bollo de pan con gambas has 5.7507 IU of Vitamin D.
- Vitamin K:Bollo de pan con gambas has 0.4187 UG of Vitamin K.
- Bollo de pan con gambas has 214.6881mg of Calcium.
- Bollo de pan con gambas has 2194.2113mg of Sodium, Na.
- Bollo de pan con gambas has 396.1281mg of Potassium, K.
- Bollo de pan con gambas has 4.4679mg of Iron.
What is the calorie content of Bollo de pan con gambas?
A typical serving 298.46 gramo (298.46 grams) of Bollo de pan con gambas contains approximately 701 calories.
You can check the exact calorie content by logging Bollo de pan con gambas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo de pan con gambas have?
The amount of fat in Bollo de pan con gambas depends on the ingredients and preparation method. On average, one serving 298.46 gramo (298.46 grams) of Bollo de pan con gambas contains approximately 30.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo de pan con gambas have?
The protein content in Bollo de pan con gambas depends on the ingredients exists in it. On average, 298.46 gramo (298.46 grams) of Bollo de pan con gambas contains approximately 35.94 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo de pan con gambas, Download Nutribit app for healthier you!
How much sugar does a Bollo de pan con gambas have?
On average, 298.46 gramo (298.46 grams) contains about 5.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo de pan con gambas.
How Much carbohydrates (carbs) is in Bollo de pan con gambas?
The amount of carbohydrates (carbs) in Bollo de pan con gambas depends on its serving size and preparation. On average, 298.46 gramo (298.46 grams) contains about 69.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo de pan con gambas.
How Much Fiber is in Bollo de pan con gambas?
Bollo de pan con gambas contains approximately 4.64 grams of fiber in 298.46 gramo (298.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo de pan con gambas for healthier you!
What vitamins and minerals are in a Bollo de pan con gambas?
Vitamins in Bollo de pan con gambas:
Bollo de pan con gambas contains following minerals:
General
Does Bollo de pan con gambas contain caffeine?
Bollo de pan con gambas does not contain any caffeine.
Does Bollo de pan con gambas contain alcohol?
Bollo de pan con gambas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo de pan con gambas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo de pan con gambas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo de pan con gambas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo de pan con gambas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo de pan con gambas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo de pan con gambas for free?
Yes! Since Bollo de pan con gambas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo de pan con gambas with water tracking feature?
Nutribit automatically calculates the water content of Bollo de pan con gambas and adds it to your daily hydration log. Simply log Bollo de pan con gambas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo de pan con gambas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo de pan con gambas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo de pan con gambas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo de pan con gambas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo de pan con gambas
Protein, Vitamin A and Vitamin B-12 in Bollo de pan con gambas supports bone health.
Protein in Bollo de pan con gambas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bollo de pan con gambas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bollo de pan con gambas is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Bollo de pan con gambas supports heart health.
Soluble fiber in Bollo de pan con gambas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Bollo de pan con gambas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Bollo de pan con gambas improves skin health.
Fiber in Bollo de pan con gambas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bollo de pan con gambas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Bollo de pan con gambas boosts immune function.
Fiber in Bollo de pan con gambas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Bollo de pan con gambas supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Bollo de pan con gambas boosts immune function.
Vitamin A in Bollo de pan con gambas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Bollo de pan con gambas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Bollo de pan con gambas promotes healthy skin.
Vitamin A in Bollo de pan con gambas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Bollo de pan con gambas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Bollo de pan con gambas supports heart health.
Calcium in Bollo de pan con gambas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bollo de pan con gambas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Bollo de pan con gambas supports bone health.
Magnesium in Bollo de pan con gambas helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Bollo de pan con gambas helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Bollo de pan con gambas aids muscle function.
Magnesium in Bollo de pan con gambas helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Bollo de pan con gambas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Bollo de pan con gambas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bollo de pan con gambas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bollo de pan con gambas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bollo de pan con gambas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bollo de pan con gambas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bollo de pan con gambas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bollo de pan con gambas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bollo de pan con gambas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bollo de pan con gambas aids weight management by helping you feel full longer.
Fiber-rich carbs from Bollo de pan con gambas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bollo de pan con gambas enhances brain function and helps improve memory and focus.
Glucose from Bollo de pan con gambas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bollo de pan con gambas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bollo de pan con gambas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bollo de pan con gambas promotes gut health by feeding beneficial gut bacteria.
Fiber in Bollo de pan con gambas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bollo de pan con gambas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bollo de pan con gambas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bollo de pan con gambas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bollo de pan con gambas, help regulate blood pressure and reduce hypertension risk.
Protein in Bollo de pan con gambas supports building and repairing tissues.
Builds and repairs tissues in Bollo de pan con gambas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bollo de pan con gambas supports immune function.
Supports immune function in Bollo de pan con gambas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bollo de pan con gambas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bollo de pan con gambas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bollo de pan con gambas provides energy.
Provides energy in Bollo de pan con gambas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bollo de pan con gambas supports muscle growth and strength.
Supports muscle growth and strength in Bollo de pan con gambas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bollo de pan con gambas helps in weight management.
Helps in weight management in Bollo de pan con gambas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bollo de pan con gambas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bollo de pan con gambas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bollo de pan con gambas improves skin, hair, and nails.
Improves skin, hair, and nails in Bollo de pan con gambas is essential for the health and growth of hair, skin, and nails.
Protein in Bollo de pan con gambas regulates blood sugar levels.
Regulates blood sugar levels in Bollo de pan con gambas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bollo de pan con gambas supports digestion.
Fiber in Bollo de pan con gambas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bollo de pan con gambas aids in weight management.
Fiber-rich foods in Bollo de pan con gambas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bollo de pan con gambas regulates blood sugar.
Fiber in Bollo de pan con gambas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bollo de pan con gambas promotes gut health.
Fiber in Bollo de pan con gambas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bollo de pan con gambas lowers the risk of colon cancer.
A high-fiber diet from Bollo de pan con gambas is linked to a reduced risk of colon cancer.
Fiber in Bollo de pan con gambas helps lower blood pressure.
Adequate fiber in Bollo de pan con gambas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bollo de pan con gambas reduces the risk of type 2 diabetes.
Fiber in Bollo de pan con gambas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Bollo de pan con gambas supports eye health.
Vitamin A in Bollo de pan con gambas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bollo de pan con gambas enhances reproductive health.
Vitamin A in Bollo de pan con gambas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bollo de pan con gambas reduces the risk of certain cancers.
Vitamin A in Bollo de pan con gambas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bollo de pan con gambas promotes healthy development during pregnancy.
Vitamin A in Bollo de pan con gambas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bollo de pan con gambas maintains healthy mucous membranes.
Vitamin A in Bollo de pan con gambas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bollo de pan con gambas improves wound healing.
Vitamin A in Bollo de pan con gambas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bollo de pan con gambas may reduce the risk of macular degeneration.
Vitamin A in Bollo de pan con gambas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Bollo de pan con gambas supports brain health
{{vitamin}} in Bollo de pan con gambas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bollo de pan con gambas boosts immune function
{{vitamin}} in Bollo de pan con gambas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bollo de pan con gambas promotes red blood cell production
{{vitamin}} in Bollo de pan con gambas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bollo de pan con gambas reduces symptoms of PMS
{{vitamin}} in Bollo de pan con gambas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bollo de pan con gambas supports heart health
{{vitamin}} in Bollo de pan con gambas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bollo de pan con gambas aids in protein metabolism
{{vitamin}} in Bollo de pan con gambas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bollo de pan con gambas improves mood and reduces depression
{{vitamin}} in Bollo de pan con gambas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bollo de pan con gambas supports healthy pregnancy
{{vitamin}} in Bollo de pan con gambas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bollo de pan con gambas helps prevent anemia
{{vitamin}} in Bollo de pan con gambas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bollo de pan con gambas reduces nausea during pregnancy
{{vitamin}} in Bollo de pan con gambas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Bollo de pan con gambas supports DNA synthesis.
Vitamin B9 in Bollo de pan con gambas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollo de pan con gambas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollo de pan con gambas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollo de pan con gambas helps prevent anemia.
Folate in Bollo de pan con gambas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollo de pan con gambas improves brain function.
Folate in Bollo de pan con gambas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollo de pan con gambas promotes healthy skin and hair.
Vitamin B9 in Bollo de pan con gambas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollo de pan con gambas regulates mood and mental health.
Folate in Bollo de pan con gambas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollo de pan con gambas supports digestive health.
Folate in Bollo de pan con gambas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bollo de pan con gambas supports red blood cell production
Vitamin B12 in Bollo de pan con gambas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bollo de pan con gambas boosts energy levels
Vitamin B12 in Bollo de pan con gambas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bollo de pan con gambas promotes brain health
Vitamin B12 in Bollo de pan con gambas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bollo de pan con gambas aids in DNA synthesis
Vitamin B12 in Bollo de pan con gambas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bollo de pan con gambas improves mood and mental health
Vitamin B12 in Bollo de pan con gambas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bollo de pan con gambas maintains healthy skin, hair, and nails
Vitamin B12 in Bollo de pan con gambas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bollo de pan con gambas prevents birth defects
Vitamin B12 in Bollo de pan con gambas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bollo de pan con gambas reduces risk of macular degeneration
Vitamin B12 in Bollo de pan con gambas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bollo de pan con gambas supports cardiovascular health
Vitamin B12 in Bollo de pan con gambas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bollo de pan con gambas supports bone health.
Calcium in Bollo de pan con gambas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bollo de pan con gambas supports muscle function.
Calcium in Bollo de pan con gambas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bollo de pan con gambas supports nerve transmission.
Calcium in Bollo de pan con gambas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bollo de pan con gambas supports blood clotting.
Calcium in Bollo de pan con gambas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bollo de pan con gambas supports hormonal secretion.
Calcium in Bollo de pan con gambas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bollo de pan con gambas supports weight management.
Calcium in Bollo de pan con gambas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bollo de pan con gambas supports dental health.
Calcium in Bollo de pan con gambas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bollo de pan con gambas supports blood pressure regulation.
Calcium in Bollo de pan con gambas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bollo de pan con gambas supports antioxidant protection.
Antioxidant Protection in Bollo de pan con gambas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo de pan con gambas supports thyroid function.
Thyroid Function in Bollo de pan con gambas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo de pan con gambas supports immune system health.
Immune System Support in Bollo de pan con gambas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo de pan con gambas supports cancer prevention.
Cancer Prevention in Bollo de pan con gambas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo de pan con gambas supports cognitive function.
Cognitive Function in Bollo de pan con gambas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo de pan con gambas supports skin health.
Skin Health in Bollo de pan con gambas helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo de pan con gambas supports reproductive health.
Reproductive Health in Bollo de pan con gambas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo de pan con gambas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo de pan con gambas helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Bollo de pan con gambas promotes heart health.
Promotes Heart Health in Bollo de pan con gambas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bollo de pan con gambas enhances nerve function.
Enhances Nerve Function in Bollo de pan con gambas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bollo de pan con gambas improves sleep quality.
Improves Sleep Quality in Bollo de pan con gambas regulates sleep patterns by supporting melatonin production.
Magnesium in Bollo de pan con gambas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bollo de pan con gambas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bollo de pan con gambas reduces migraine frequency.
Reduces Migraine Frequency in Bollo de pan con gambas may help reduce the frequency and severity of migraines.
Magnesium in Bollo de pan con gambas promotes digestive health.
Promotes Digestive Health in Bollo de pan con gambas supports bowel function and helps prevent constipation.
Magnesium in Bollo de pan con gambas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bollo de pan con gambas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bollo de pan con gambas boosts protein synthesis.
Boosts Protein Synthesis in Bollo de pan con gambas plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Bollo de pan con gambas supports fluid balance.
Maintains Fluid Balance in Bollo de pan con gambas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bollo de pan con gambas supports nerve function.
Supports Nerve Function in Bollo de pan con gambas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bollo de pan con gambas helps regulate blood pressure.
Regulates Blood Pressure in Bollo de pan con gambas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bollo de pan con gambas aids nutrient absorption.
Improves Nutrient Absorption in Bollo de pan con gambas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bollo de pan con gambas helps balance pH levels.
Balances pH Levels in Bollo de pan con gambas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Bollo de pan con gambas supports red blood cell formation.
Copper in Bollo de pan con gambas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Bollo de pan con gambas promotes healthy bones and connective tissues.
Copper in Bollo de pan con gambas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Bollo de pan con gambas supports nervous system health.
Copper in Bollo de pan con gambas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Bollo de pan con gambas acts as an antioxidant.
Copper in Bollo de pan con gambas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Bollo de pan con gambas enhances iron absorption.
Copper in Bollo de pan con gambas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Bollo de pan con gambas maintains cardiovascular health.
Copper in Bollo de pan con gambas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Bollo de pan con gambas supports energy production.
Copper in Bollo de pan con gambas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Bollo de pan con gambas regulates blood pressure.
Copper in Bollo de pan con gambas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Bollo de pan con gambas boosts immune system
Boosts Immune System in Bollo de pan con gambas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bollo de pan con gambas promotes wound healing
Promotes Wound Healing in Bollo de pan con gambas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bollo de pan con gambas supports growth and development
Supports Growth and Development in Bollo de pan con gambas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bollo de pan con gambas enhances brain function
Enhances Brain Function in Bollo de pan con gambas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bollo de pan con gambas regulates hormonal balance
Regulates Hormonal Balance in Bollo de pan con gambas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bollo de pan con gambas supports healthy vision
Supports Healthy Vision in Bollo de pan con gambas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bollo de pan con gambas improves digestive health
Improves Digestive Health in Bollo de pan con gambas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bollo de pan con gambas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bollo de pan con gambas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bollo de pan con gambas reduces inflammation
Reduces Inflammation in Bollo de pan con gambas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 701 calories?
The amount of exercise required to burn off 298.46 gramo Bollo de pan con gambas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.