Bollo con crema de piña

Common Food

10.17

% from protein

62.18

% from carbs

62.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180.9 g(181g)
Amount per serving
Calories
465.7
% Daily value*

Total Fat 14.3 g
22%

Saturated 7 g
35.2%

Trans Fats 0.2 g

Polyunsaturated 1.4 g

Monounsaturated 4.6 g

Cholesterol 94.5 mg
31.5%

Sodium, Na 430.7 mg
18.7%

Potassium, K 264 mg
5.6%

Total Carbohydrates 72.2 g
26.3%

Fiber 1.7 g
6%

Sugars 20.6 g
41.2%

Alcohol 0 g

Protein 11.8 g
23.6%

Water 80.2 g

Vitamin A 459.8 IU

Retinol 127.7 UG

Vitamin A, RAE 129.1 UG

Carotene, beta 16.8 UG

Carotene, alpha 1.1 UG

Vitamin E 0.5 mg

Vitamin D 59.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.5 UG

Cryptoxanthin, beta 1.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 86 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 2.1 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.1 mg

Folate 84.3 UG

Folic acid 27.9 UG

Folate, food 56.4 UG

Folate, DFE 103.9 UG

Vitamin B-12 0.5 UG

Choline, total 54.1 mg

Vitamin K 0.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.7 UG

Calcium 151.4 mg

Iron 1.8 mg

Magnesium 29.4 mg

Phosphorus, P 199.9 mg

Zinc 1.1 mg

Copper 0.1 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.5 mg

Selenium 28.1 UG

Ash 2.2 g

Sucrose 16.6 g

Glucose 0 g

Fructose 0 g

Lactose 2.9 g

Maltose 0 g

Theobromine 0 mg

Energy 1948.8 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 3.4 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 4.2 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.6 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.5 mg

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 3.2 g

Glycine 0.4 g

Proline 1.2 g

Serine 0.6 g

Bollo con crema de piña Nutrients FAQs

Nutrients

What is the calorie content of Bollo con crema de piña?

A typical serving 1 bun (180.86 grams) of Bollo con crema de piña contains approximately 466 calories.

You can check the exact calorie content by logging Bollo con crema de piña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bollo con crema de piña have?

The amount of fat in Bollo con crema de piña depends on the ingredients and preparation method. On average, one serving 1 bun (180.86 grams) of Bollo con crema de piña contains approximately 14.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bollo con crema de piña have?

The protein content in Bollo con crema de piña depends on the ingredients exists in it. On average, 1 bun (180.86 grams) of Bollo con crema de piña contains approximately 11.81 grams of protein.

Know your exact protein requirement and how much protein you get from Bollo con crema de piña, Download Nutribit app for healthier you!

How much sugar does a Bollo con crema de piña have?

On average, 1 bun (180.86 grams) contains about 20.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo con crema de piña.

How Much carbohydrates (carbs) is in Bollo con crema de piña?

The amount of carbohydrates (carbs) in Bollo con crema de piña depends on its serving size and preparation. On average, 1 bun (180.86 grams) contains about 72.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bollo con crema de piña.

How Much Fiber is in Bollo con crema de piña?

Bollo con crema de piña contains approximately 1.68 grams of fiber in 1 bun (180.86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo con crema de piña for healthier you!

What vitamins and minerals are in a Bollo con crema de piña?

Vitamins in Bollo con crema de piña:

  • Vitamin A:Bollo con crema de piña has 459.8289 IU of Vitamin A.
  • Vitamin B-12:Bollo con crema de piña has 0.5364 UG of Vitamin B-12.
  • Vitamin B-6:Bollo con crema de piña has 0.1087 mg of Vitamin B-6.
  • Vitamin C:Bollo con crema de piña has 0.4552 mg of Vitamin C.
  • Vitamin D:Bollo con crema de piña has 59.3144 IU of Vitamin D.
  • Vitamin K:Bollo con crema de piña has 0.4759 UG of Vitamin K.

Bollo con crema de piña contains following minerals:

  • Bollo con crema de piña has 151.3871mg of Calcium.
  • Bollo con crema de piña has 430.6636mg of Sodium, Na.
  • Bollo con crema de piña has 263.9945mg of Potassium, K.
  • Bollo con crema de piña has 1.7856mg of Iron.

General

Does Bollo con crema de piña contain caffeine?

Bollo con crema de piña does not contain any caffeine.

Does Bollo con crema de piña contain alcohol?

Bollo con crema de piña contains approximately 0g of alcohol in 1 bun (180.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bollo con crema de piña?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo con crema de piña and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bollo con crema de piña quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bollo con crema de piña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo con crema de piña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bollo con crema de piña for free?

Yes! Since Bollo con crema de piña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bollo con crema de piña with water tracking feature?

Nutribit automatically calculates the water content of Bollo con crema de piña and adds it to your daily hydration log. Simply log Bollo con crema de piña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bollo con crema de piña as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bollo con crema de piña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bollo con crema de piña nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bollo con crema de piña data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bollo con crema de piña

Protein and Vitamin B-12 in Bollo con crema de piña supports bone health.

  • Protein in Bollo con crema de piña plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bollo con crema de piña is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Bollo con crema de piña supports heart health.

  • Calcium in Bollo con crema de piña helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bollo con crema de piña helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Bollo con crema de piña provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bollo con crema de piña are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bollo con crema de piña supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bollo con crema de piña aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bollo con crema de piña helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bollo con crema de piña help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bollo con crema de piña helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bollo con crema de piña can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bollo con crema de piña aids weight management by helping you feel full longer.

Fiber-rich carbs from Bollo con crema de piña help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bollo con crema de piña enhances brain function and helps improve memory and focus.

Glucose from Bollo con crema de piña is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bollo con crema de piña boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bollo con crema de piña provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bollo con crema de piña promotes gut health by feeding beneficial gut bacteria.

Fiber in Bollo con crema de piña serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bollo con crema de piña improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bollo con crema de piña support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bollo con crema de piña helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bollo con crema de piña, help regulate blood pressure and reduce hypertension risk.

Protein in Bollo con crema de piña supports building and repairing tissues.

Builds and repairs tissues in Bollo con crema de piña is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bollo con crema de piña supports immune function.

Supports immune function in Bollo con crema de piña is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bollo con crema de piña helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bollo con crema de piña is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bollo con crema de piña provides energy.

Provides energy in Bollo con crema de piña can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bollo con crema de piña supports muscle growth and strength.

Supports muscle growth and strength in Bollo con crema de piña is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bollo con crema de piña helps in weight management.

Helps in weight management in Bollo con crema de piña promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bollo con crema de piña aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bollo con crema de piña is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bollo con crema de piña improves skin, hair, and nails.

Improves skin, hair, and nails in Bollo con crema de piña is essential for the health and growth of hair, skin, and nails.

Protein in Bollo con crema de piña regulates blood sugar levels.

Regulates blood sugar levels in Bollo con crema de piña helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bollo con crema de piña supports DNA synthesis.

Vitamin B9 in Bollo con crema de piña is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bollo con crema de piña promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bollo con crema de piña intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bollo con crema de piña helps prevent anemia.

Folate in Bollo con crema de piña helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bollo con crema de piña supports heart health.

Vitamin B9 in Bollo con crema de piña helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bollo con crema de piña improves brain function.

Folate in Bollo con crema de piña plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bollo con crema de piña boosts immune function.

Adequate Boosts Immune Function in Bollo con crema de piña supports immune function by helping in the production of white blood cells.

Folate in Bollo con crema de piña promotes healthy skin and hair.

Vitamin B9 in Bollo con crema de piña aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bollo con crema de piña regulates mood and mental health.

Folate in Bollo con crema de piña helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bollo con crema de piña supports digestive health.

Folate in Bollo con crema de piña promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bollo con crema de piña supports red blood cell production

Vitamin B12 in Bollo con crema de piña plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bollo con crema de piña boosts energy levels

Vitamin B12 in Bollo con crema de piña aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bollo con crema de piña promotes brain health

Vitamin B12 in Bollo con crema de piña supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bollo con crema de piña aids in DNA synthesis

Vitamin B12 in Bollo con crema de piña is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bollo con crema de piña improves mood and mental health

Vitamin B12 in Bollo con crema de piña helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bollo con crema de piña maintains healthy skin, hair, and nails

Vitamin B12 in Bollo con crema de piña contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bollo con crema de piña prevents birth defects

Vitamin B12 in Bollo con crema de piña during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bollo con crema de piña reduces risk of macular degeneration

Vitamin B12 in Bollo con crema de piña lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bollo con crema de piña supports cardiovascular health

Vitamin B12 in Bollo con crema de piña helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Bollo con crema de piña supports bone health.

Calcium in Bollo con crema de piña is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bollo con crema de piña supports muscle function.

Calcium in Bollo con crema de piña plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bollo con crema de piña supports nerve transmission.

Calcium in Bollo con crema de piña is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bollo con crema de piña supports blood clotting.

Calcium in Bollo con crema de piña is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bollo con crema de piña supports hormonal secretion.

Calcium in Bollo con crema de piña regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bollo con crema de piña supports weight management.

Calcium in Bollo con crema de piña may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bollo con crema de piña supports dental health.

Calcium in Bollo con crema de piña strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bollo con crema de piña supports blood pressure regulation.

Calcium in Bollo con crema de piña, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bollo con crema de piña supports antioxidant protection.

Antioxidant Protection in Bollo con crema de piña helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bollo con crema de piña supports thyroid function.

Thyroid Function in Bollo con crema de piña helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bollo con crema de piña supports immune system health.

Immune System Support in Bollo con crema de piña enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bollo con crema de piña supports cancer prevention.

Cancer Prevention in Bollo con crema de piña helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bollo con crema de piña supports cognitive function.

Cognitive Function in Bollo con crema de piña may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bollo con crema de piña supports skin health.

Skin Health in Bollo con crema de piña helps protect the skin from UV damage and supports wound healing.

Selenium in Bollo con crema de piña supports reproductive health.

Reproductive Health in Bollo con crema de piña regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bollo con crema de piña provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bollo con crema de piña helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bollo con crema de piña supports fluid balance.

Maintains Fluid Balance in Bollo con crema de piña helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bollo con crema de piña supports nerve function.

Supports Nerve Function in Bollo con crema de piña helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bollo con crema de piña helps regulate blood pressure.

Regulates Blood Pressure in Bollo con crema de piña helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bollo con crema de piña supports muscle function.

Aids Muscle Function in Bollo con crema de piña helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bollo con crema de piña aids nutrient absorption.

Improves Nutrient Absorption in Bollo con crema de piña assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bollo con crema de piña helps balance pH levels.

Balances pH Levels in Bollo con crema de piña helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bollo con crema de piña supports bone health.

Supports Bone Health in Bollo con crema de piña helps retain calcium and prevent the loss of bone density over time.

How to burn 466 calories?

The amount of exercise required to burn off 1 bun Bollo con crema de piña

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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