Bollo con crema de piña
Common Food
Total Energy
465.7
kcal
% from carbs
% from protein
% from fats
In 180.9 g
% daily value
Total Fat
14.3g
22%
Saturated
7g
35.2%
Trans Fats
0.2g
Polyunsaturated
1.4g
Monounsaturated
4.6g
Cholesterol
94.5mg
31.5%
Sodium, Na
430.7mg
18.7%
Potassium, K
264mg
5.6%
Total Carbohydrates
72.2g
26.3%
Fiber
1.7g
6%
Sugars
20.6g
41.2%
Protein
11.8g
23.6%
Water
80.2g
Ash
2.2g
Sucrose
16.6g
Lactose
2.9g
Energy
1948.8kJ
Calcium, Ca
151.4mg
Iron, Fe
1.8mg
Magnesium, Mg
29.4mg
Phosphorus, P
199.9mg
Zinc, Zn
1.1mg
Copper, Cu
0.1mg
Fluoride, F
0.5UG
Manganese, Mn
0.5mg
Selenium, Se
28.1UG
Vitamin A, IU
459.8IU
Retinol
127.7UG
Vitamin A, RAE
129.1UG
Carotene, beta
16.8UG
Carotene, alpha
1.1UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
59.3IU
Vitamin D3 (cholecalciferol)
1.3UG
Vitamin D (D2 + D3)
1.5UG
Cryptoxanthin, beta
1.3UG
Lutein + zeaxanthin
86UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.5mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
2.1mg
Pantothenic acid
1.1mg
Vitamin B-6
0.1mg
Folate, total
84.3UG
Vitamin B-12
0.5UG
Choline, total
54.1mg
Vitamin K (Menaquinone-4)
0.5UG
Vitamin K (phylloquinone)
1.7UG
Folic acid
27.9UG
Folate, food
56.4UG
Folate, DFE
103.9UG
Betaine
9.5mg
Tryptophan
0.2g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.5g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.4g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.7g
Glutamic acid
3.2g
Glycine
0.4g
Proline
1.2g
Serine
0.6g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.8g
SFA 16:0
3.4g
SFA 18:0
1.6g
MUFA 18:1
4.2g
PUFA 18:2
1.2g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
Phytosterols
0.6mg
SFA 15:0
0.1g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.2g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Bollo con crema de piña
How Many Calories Are in Bollo con crema de piña?
How Many Calories Are in Bollo con crema de piña?
How Much Fat Is in Bollo con crema de piña?
How Much Fat Is in Bollo con crema de piña?
How Much Protein is in Bollo con crema de piña?
How Much Protein is in Bollo con crema de piña?
How Much Sugar is in Bollo con crema de piña?
How Much Sugar is in Bollo con crema de piña?
How Much carbohydrates (carbs) is in Bollo con crema de piña?
How Much carbohydrates (carbs) is in Bollo con crema de piña?
How Much Fiber is in Bollo con crema de piña?
How Much Fiber is in Bollo con crema de piña?
Other items you may find helpful
How to burn 466 calories?
The amount of exercise required to burn off 1 bun Bollo con crema de piña
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.