Harina

Common Food

11.62

% from protein

85.88

% from carbs

85.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
455
% Daily value*

Total Fat 1.2 g
1.9%

Saturated 0.2 g
1%

Polyunsaturated 0.5 g

Monounsaturated 0.1 g

Sodium, Na 2.5 mg
0.1%

Potassium, K 133.8 mg
2.8%

Total Carbohydrates 95.4 g
34.7%

Fiber 3.4 g
12.1%

Sugars 0.3 g
0.7%

Protein 12.9 g
25.8%

Water 14.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 22.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 1 mg

Riboflavin 0.6 mg

Niacin 7.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 228.8 UG

Folic acid 192.5 UG

Folate, food 36.3 UG

Folate, DFE 363.8 UG

Vitamin B-12 0 UG

Choline, total 13 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 18.8 mg

Iron 5.8 mg

Magnesium 27.5 mg

Phosphorus, P 135 mg

Zinc 0.9 mg

Copper 0.2 mg

Manganese, Mn 0.9 mg

Selenium 42.4 UG

Ash 0.6 g

Theobromine 0 mg

Energy 1903.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 87.9 mg

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.9 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.5 g

Glutamic acid 4.3 g

Glycine 0.5 g

Proline 1.5 g

Serine 0.6 g

Harina Nutrients FAQs

Nutrients

What is the calorie content of Harina?

A typical serving 1 taza (125 grams) of Harina contains approximately 455 calories.

You can check the exact calorie content by logging Harina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harina have?

The amount of fat in Harina depends on the ingredients and preparation method. On average, one serving 1 taza (125 grams) of Harina contains approximately 1.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harina have?

The protein content in Harina depends on the ingredients exists in it. On average, 1 taza (125 grams) of Harina contains approximately 12.91 grams of protein.

Know your exact protein requirement and how much protein you get from Harina, Download Nutribit app for healthier you!

How much sugar does a Harina have?

On average, 1 taza (125 grams) contains about 0.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harina.

How Much carbohydrates (carbs) is in Harina?

The amount of carbohydrates (carbs) in Harina depends on its serving size and preparation. On average, 1 taza (125 grams) contains about 95.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harina.

How Much Fiber is in Harina?

Harina contains approximately 3.38 grams of fiber in 1 taza (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harina for healthier you!

What vitamins and minerals are in a Harina?

Vitamins in Harina:

  • Vitamin B-6:Harina has 0.055 mg of Vitamin B-6.

Harina contains following minerals:

  • Harina has 18.75mg of Calcium.
  • Harina has 2.5mg of Sodium, Na.
  • Harina has 133.75mg of Potassium, K.
  • Harina has 5.8mg of Iron.

General

Does Harina contain caffeine?

Harina does not contain any caffeine.

Does Harina contain alcohol?

Harina does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harina?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harina and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harina quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harina for free?

Yes! Since Harina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harina with water tracking feature?

Nutribit automatically calculates the water content of Harina and adds it to your daily hydration log. Simply log Harina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harina as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harina nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harina data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harina

Total Carbohydrates in Harina provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Harina are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Harina supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Harina aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Harina helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Harina help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Harina helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Harina can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Harina aids weight management by helping you feel full longer.

Fiber-rich carbs from Harina help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Harina enhances brain function and helps improve memory and focus.

Glucose from Harina is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Harina boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Harina provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Harina promotes gut health by feeding beneficial gut bacteria.

Fiber in Harina serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Harina improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Harina support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Harina helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Harina, help regulate blood pressure and reduce hypertension risk.

Protein in Harina supports building and repairing tissues.

Builds and repairs tissues in Harina is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Harina supports immune function.

Supports immune function in Harina is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Harina helps regulate enzymes and hormones.

Regulates enzymes and hormones in Harina is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Harina provides energy.

Provides energy in Harina can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Harina supports muscle growth and strength.

Supports muscle growth and strength in Harina is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Harina helps in weight management.

Helps in weight management in Harina promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Harina aids in the production of hemoglobin.

Aids in the production of hemoglobin in Harina is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Harina supports bone health.

Supports bone health in Harina plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Harina improves skin, hair, and nails.

Improves skin, hair, and nails in Harina is essential for the health and growth of hair, skin, and nails.

Protein in Harina regulates blood sugar levels.

Regulates blood sugar levels in Harina helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Harina supports DNA synthesis.

Vitamin B9 in Harina is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Harina promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Harina intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Harina helps prevent anemia.

Folate in Harina helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Harina supports heart health.

Vitamin B9 in Harina helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Harina improves brain function.

Folate in Harina plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Harina boosts immune function.

Adequate Boosts Immune Function in Harina supports immune function by helping in the production of white blood cells.

Folate in Harina promotes healthy skin and hair.

Vitamin B9 in Harina aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Harina regulates mood and mental health.

Folate in Harina helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Harina supports digestive health.

Folate in Harina promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Harina supports antioxidant protection.

Antioxidant Protection in Harina helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Harina supports thyroid function.

Thyroid Function in Harina helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Harina supports immune system health.

Immune System Support in Harina enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Harina supports heart health.

Heart Health in Harina helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Harina supports cancer prevention.

Cancer Prevention in Harina helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Harina supports cognitive function.

Cognitive Function in Harina may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Harina supports skin health.

Skin Health in Harina helps protect the skin from UV damage and supports wound healing.

Selenium in Harina supports reproductive health.

Reproductive Health in Harina regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Harina provides anti-inflammatory effects.

Anti-Inflammatory Effects in Harina helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 455 calories?

The amount of exercise required to burn off 1 taza Harina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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