Masa harina

Common Food

Total Energy

413.8 kcal

82.09

% from carbs

9.03

% from protein

8.89

% from fats

Quantity

Unit

In 114 g

% daily value

Total Fat

4.2g

6.5%

Saturated

0.6g

Polyunsaturated

2g

Monounsaturated

1.1g

Sodium, Na

5.7mg

0.2%

Potassium, K

298.7mg

6.4%

Total Carbohydrates

87.3g

31.8%

Fiber

7.3g

26.1%

Sugars

1.8g

3.7%

Starch

75.2g

Protein

9.6g

19.3%

Water

11.2g

Ash

1.7g

Energy

1729.4kJ

Calcium, Ca

157.3mg

Iron, Fe

9.7mg

Magnesium, Mg

106mg

Phosphorus, P

263.3mg

Zinc, Zn

2.1mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

12UG

Vitamin A, IU

5.7IU

Carotene, beta

2.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

6.8UG

Thiamin

1.7mg

Riboflavin

0.9mg

Niacin

11.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.5mg

Folate, total

238.3UG

Choline, total

9.8mg

Folic acid

205.2UG

Folate, food

33.1UG

Folate, DFE

381.9UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

1.2g

Lysine

0.2g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

0.6g

Glutamic acid

1.8g

Glycine

0.4g

Proline

0.8g

Serine

0.5g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

1.1g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Masa harina

How Many Calories Are in Masa harina?

A typical serving 1 taza of Masa harina (114 grams) contains approximately 413.82 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Masa harina?

The amount of fat in Masa harina depends on the ingredients and preparation method. On average, one serving 1 taza (114 grams) of Masa harina contains approximately 4.2066 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Masa harina?

The protein content in Masa harina depends on the ingredients exists in it. On average, 1 taza of Masa harina (about 114 grams) contains approximately 9.6444 grams of protein.

How Much Sugar is in Masa harina?

On average, 1 taza (about 114 grams) contains about 1.8354 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Masa harina?

170 kcal

How to burn 414 calories?

The amount of exercise required to burn off 1 taza Masa harina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.