Harinas comunes

Common Food

11.62

% from protein

85.88

% from carbs

85.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
455
% Daily value*

Total Fat 1.2 g
1.9%

Saturated 0.2 g
1%

Polyunsaturated 0.5 g

Monounsaturated 0.1 g

Sodium, Na 2.5 mg
0.1%

Potassium, K 133.8 mg
2.8%

Total Carbohydrates 95.4 g
34.7%

Fiber 3.4 g
12.1%

Sugars 0.3 g
0.7%

Protein 12.9 g
25.8%

Water 14.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 22.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 1 mg

Riboflavin 0.6 mg

Niacin 7.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 228.8 UG

Folic acid 192.5 UG

Folate, food 36.3 UG

Folate, DFE 363.8 UG

Vitamin B-12 0 UG

Choline, total 13 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 18.8 mg

Iron 5.8 mg

Magnesium 27.5 mg

Phosphorus, P 135 mg

Zinc 0.9 mg

Copper 0.2 mg

Manganese, Mn 0.9 mg

Selenium 42.4 UG

Ash 0.6 g

Theobromine 0 mg

Energy 1903.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 87.9 mg

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.9 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.5 g

Glutamic acid 4.3 g

Glycine 0.5 g

Proline 1.5 g

Serine 0.6 g

Harinas comunes Nutrients FAQs

Nutrients

What is the calorie content of Harinas comunes?

A typical serving 1 taza (125 grams) of Harinas comunes contains approximately 455 calories.

You can check the exact calorie content by logging Harinas comunes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harinas comunes have?

The amount of fat in Harinas comunes depends on the ingredients and preparation method. On average, one serving 1 taza (125 grams) of Harinas comunes contains approximately 1.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harinas comunes have?

The protein content in Harinas comunes depends on the ingredients exists in it. On average, 1 taza (125 grams) of Harinas comunes contains approximately 12.91 grams of protein.

Know your exact protein requirement and how much protein you get from Harinas comunes, Download Nutribit app for healthier you!

How much sugar does a Harinas comunes have?

On average, 1 taza (125 grams) contains about 0.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harinas comunes.

How Much carbohydrates (carbs) is in Harinas comunes?

The amount of carbohydrates (carbs) in Harinas comunes depends on its serving size and preparation. On average, 1 taza (125 grams) contains about 95.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harinas comunes.

How Much Fiber is in Harinas comunes?

Harinas comunes contains approximately 3.38 grams of fiber in 1 taza (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harinas comunes for healthier you!

What vitamins and minerals are in a Harinas comunes?

Vitamins in Harinas comunes:

  • Vitamin B-6:Harinas comunes has 0.055 mg of Vitamin B-6.

Harinas comunes contains following minerals:

  • Harinas comunes has 18.75mg of Calcium.
  • Harinas comunes has 2.5mg of Sodium, Na.
  • Harinas comunes has 133.75mg of Potassium, K.
  • Harinas comunes has 5.8mg of Iron.

General

Does Harinas comunes contain caffeine?

Harinas comunes does not contain any caffeine.

Does Harinas comunes contain alcohol?

Harinas comunes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harinas comunes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harinas comunes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harinas comunes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harinas comunes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harinas comunes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harinas comunes for free?

Yes! Since Harinas comunes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harinas comunes with water tracking feature?

Nutribit automatically calculates the water content of Harinas comunes and adds it to your daily hydration log. Simply log Harinas comunes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harinas comunes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harinas comunes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harinas comunes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harinas comunes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harinas comunes

Total Carbohydrates in Harinas comunes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Harinas comunes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Harinas comunes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Harinas comunes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Harinas comunes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Harinas comunes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Harinas comunes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Harinas comunes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Harinas comunes aids weight management by helping you feel full longer.

Fiber-rich carbs from Harinas comunes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Harinas comunes enhances brain function and helps improve memory and focus.

Glucose from Harinas comunes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Harinas comunes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Harinas comunes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Harinas comunes promotes gut health by feeding beneficial gut bacteria.

Fiber in Harinas comunes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Harinas comunes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Harinas comunes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Harinas comunes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Harinas comunes, help regulate blood pressure and reduce hypertension risk.

Protein in Harinas comunes supports building and repairing tissues.

Builds and repairs tissues in Harinas comunes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Harinas comunes supports immune function.

Supports immune function in Harinas comunes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Harinas comunes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Harinas comunes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Harinas comunes provides energy.

Provides energy in Harinas comunes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Harinas comunes supports muscle growth and strength.

Supports muscle growth and strength in Harinas comunes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Harinas comunes helps in weight management.

Helps in weight management in Harinas comunes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Harinas comunes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Harinas comunes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Harinas comunes supports bone health.

Supports bone health in Harinas comunes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Harinas comunes improves skin, hair, and nails.

Improves skin, hair, and nails in Harinas comunes is essential for the health and growth of hair, skin, and nails.

Protein in Harinas comunes regulates blood sugar levels.

Regulates blood sugar levels in Harinas comunes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Harinas comunes supports DNA synthesis.

Vitamin B9 in Harinas comunes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Harinas comunes promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Harinas comunes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Harinas comunes helps prevent anemia.

Folate in Harinas comunes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Harinas comunes supports heart health.

Vitamin B9 in Harinas comunes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Harinas comunes improves brain function.

Folate in Harinas comunes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Harinas comunes boosts immune function.

Adequate Boosts Immune Function in Harinas comunes supports immune function by helping in the production of white blood cells.

Folate in Harinas comunes promotes healthy skin and hair.

Vitamin B9 in Harinas comunes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Harinas comunes regulates mood and mental health.

Folate in Harinas comunes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Harinas comunes supports digestive health.

Folate in Harinas comunes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Harinas comunes supports antioxidant protection.

Antioxidant Protection in Harinas comunes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Harinas comunes supports thyroid function.

Thyroid Function in Harinas comunes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Harinas comunes supports immune system health.

Immune System Support in Harinas comunes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Harinas comunes supports heart health.

Heart Health in Harinas comunes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Harinas comunes supports cancer prevention.

Cancer Prevention in Harinas comunes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Harinas comunes supports cognitive function.

Cognitive Function in Harinas comunes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Harinas comunes supports skin health.

Skin Health in Harinas comunes helps protect the skin from UV damage and supports wound healing.

Selenium in Harinas comunes supports reproductive health.

Reproductive Health in Harinas comunes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Harinas comunes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Harinas comunes helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 455 calories?

The amount of exercise required to burn off 1 taza Harinas comunes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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