Harinas de sorgo

Common Food

9.11

% from protein

82.78

% from carbs

82.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 121 g(121g)
Amount per serving
Calories
434.4
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.6 g
3.2%

Trans Fats 0 g

Polyunsaturated 1.7 g

Monounsaturated 1.1 g

Sodium, Na 3.6 mg
0.2%

Potassium, K 392 mg
8.3%

Total Carbohydrates 92.7 g
33.7%

Fiber 8 g
28.5%

Sugars 2.3 g
4.7%

Starch 82.3 g

Protein 10.2 g
20.4%

Water 12.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin E 0.6 mg

Tocopherol, beta 0 mg

Tocopherol, gamma 2.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1 mg

Thiamin 0.4 mg

Riboflavin 0.1 mg

Niacin 5.4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 30.3 UG

Folic acid 0 UG

Folate, food 30.3 UG

Folate, DFE 30.3 UG

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.7 UG

Calcium 14.5 mg

Iron 3.8 mg

Magnesium 148.8 mg

Phosphorus, P 336.4 mg

Zinc 2 mg

Copper 0.3 mg

Manganese, Mn 1.5 mg

Selenium 14.8 UG

Ash 1.6 g

Sucrose 0.6 g

Glucose 1.6 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Energy 1818.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 1.3 g

Lysine 0.2 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.9 g

Aspartic acid 0.7 g

Glutamic acid 2.1 g

Glycine 0.4 g

Proline 0.8 g

Serine 0.5 g

Harinas de sorgo Nutrients FAQs

Nutrients

What is the calorie content of Harinas de sorgo?

A typical serving 1 taza (121 grams) of Harinas de sorgo contains approximately 434 calories.

You can check the exact calorie content by logging Harinas de sorgo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harinas de sorgo have?

The amount of fat in Harinas de sorgo depends on the ingredients and preparation method. On average, one serving 1 taza (121 grams) of Harinas de sorgo contains approximately 4.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harinas de sorgo have?

The protein content in Harinas de sorgo depends on the ingredients exists in it. On average, 1 taza (121 grams) of Harinas de sorgo contains approximately 10.2 grams of protein.

Know your exact protein requirement and how much protein you get from Harinas de sorgo, Download Nutribit app for healthier you!

How much sugar does a Harinas de sorgo have?

On average, 1 taza (121 grams) contains about 2.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harinas de sorgo.

How Much carbohydrates (carbs) is in Harinas de sorgo?

The amount of carbohydrates (carbs) in Harinas de sorgo depends on its serving size and preparation. On average, 1 taza (121 grams) contains about 92.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harinas de sorgo.

How Much Fiber is in Harinas de sorgo?

Harinas de sorgo contains approximately 7.99 grams of fiber in 1 taza (121 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harinas de sorgo for healthier you!

What vitamins and minerals are in a Harinas de sorgo?

Vitamins in Harinas de sorgo:

  • Vitamin B-6:Harinas de sorgo has 0.3933 mg of Vitamin B-6.
  • Vitamin C:Harinas de sorgo has 0.968 mg of Vitamin C.
  • Vitamin K:Harinas de sorgo has 0.242 UG of Vitamin K.

Harinas de sorgo contains following minerals:

  • Harinas de sorgo has 14.52mg of Calcium.
  • Harinas de sorgo has 3.63mg of Sodium, Na.
  • Harinas de sorgo has 392.04mg of Potassium, K.
  • Harinas de sorgo has 3.7994mg of Iron.

General

Does Harinas de sorgo contain caffeine?

Harinas de sorgo does not contain any caffeine.

Does Harinas de sorgo contain alcohol?

Harinas de sorgo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harinas de sorgo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harinas de sorgo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harinas de sorgo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harinas de sorgo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harinas de sorgo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harinas de sorgo for free?

Yes! Since Harinas de sorgo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harinas de sorgo with water tracking feature?

Nutribit automatically calculates the water content of Harinas de sorgo and adds it to your daily hydration log. Simply log Harinas de sorgo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harinas de sorgo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harinas de sorgo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harinas de sorgo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harinas de sorgo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harinas de sorgo

Fiber and Zinc in Harinas de sorgo improves skin health.

  • Fiber in Harinas de sorgo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Harinas de sorgo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Harinas de sorgo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Harinas de sorgo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Harinas de sorgo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Harinas de sorgo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Harinas de sorgo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Harinas de sorgo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Harinas de sorgo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Harinas de sorgo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Harinas de sorgo aids weight management by helping you feel full longer.

Fiber-rich carbs from Harinas de sorgo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Harinas de sorgo enhances brain function and helps improve memory and focus.

Glucose from Harinas de sorgo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Harinas de sorgo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Harinas de sorgo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Harinas de sorgo promotes gut health by feeding beneficial gut bacteria.

Fiber in Harinas de sorgo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Harinas de sorgo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Harinas de sorgo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Harinas de sorgo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Harinas de sorgo, help regulate blood pressure and reduce hypertension risk.

Protein in Harinas de sorgo supports building and repairing tissues.

Builds and repairs tissues in Harinas de sorgo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Harinas de sorgo supports immune function.

Supports immune function in Harinas de sorgo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Harinas de sorgo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Harinas de sorgo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Harinas de sorgo provides energy.

Provides energy in Harinas de sorgo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Harinas de sorgo supports muscle growth and strength.

Supports muscle growth and strength in Harinas de sorgo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Harinas de sorgo helps in weight management.

Helps in weight management in Harinas de sorgo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Harinas de sorgo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Harinas de sorgo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Harinas de sorgo supports bone health.

Supports bone health in Harinas de sorgo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Harinas de sorgo improves skin, hair, and nails.

Improves skin, hair, and nails in Harinas de sorgo is essential for the health and growth of hair, skin, and nails.

Protein in Harinas de sorgo regulates blood sugar levels.

Regulates blood sugar levels in Harinas de sorgo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Harinas de sorgo supports digestion.

Fiber in Harinas de sorgo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Harinas de sorgo supports heart health.

Soluble fiber in Harinas de sorgo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Harinas de sorgo aids in weight management.

Fiber-rich foods in Harinas de sorgo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Harinas de sorgo regulates blood sugar.

Fiber in Harinas de sorgo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Harinas de sorgo promotes gut health.

Fiber in Harinas de sorgo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Harinas de sorgo lowers the risk of colon cancer.

A high-fiber diet from Harinas de sorgo is linked to a reduced risk of colon cancer.

Fiber in Harinas de sorgo helps lower blood pressure.

Adequate fiber in Harinas de sorgo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Harinas de sorgo boosts immune function.

Fiber in Harinas de sorgo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Harinas de sorgo reduces the risk of type 2 diabetes.

Fiber in Harinas de sorgo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Harinas de sorgo supports brain health

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Vitamin B-6 in Harinas de sorgo boosts immune function

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Vitamin B-6 in Harinas de sorgo promotes red blood cell production

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Vitamin B-6 in Harinas de sorgo reduces symptoms of PMS

{{vitamin}} in Harinas de sorgo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Harinas de sorgo supports heart health

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Vitamin B-6 in Harinas de sorgo aids in protein metabolism

{{vitamin}} in Harinas de sorgo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Harinas de sorgo improves mood and reduces depression

{{vitamin}} in Harinas de sorgo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Harinas de sorgo supports healthy pregnancy

{{vitamin}} in Harinas de sorgo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Harinas de sorgo helps prevent anemia

{{vitamin}} in Harinas de sorgo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Harinas de sorgo reduces nausea during pregnancy

{{vitamin}} in Harinas de sorgo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Harinas de sorgo supports antioxidant protection.

Antioxidant Protection in Harinas de sorgo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Harinas de sorgo supports thyroid function.

Thyroid Function in Harinas de sorgo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Harinas de sorgo supports immune system health.

Immune System Support in Harinas de sorgo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Harinas de sorgo supports heart health.

Heart Health in Harinas de sorgo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Harinas de sorgo supports cancer prevention.

Cancer Prevention in Harinas de sorgo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Harinas de sorgo supports cognitive function.

Cognitive Function in Harinas de sorgo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Harinas de sorgo supports skin health.

Skin Health in Harinas de sorgo helps protect the skin from UV damage and supports wound healing.

Selenium in Harinas de sorgo supports reproductive health.

Reproductive Health in Harinas de sorgo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Harinas de sorgo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Harinas de sorgo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Harinas de sorgo supports bone health.

Supports Bone Health in Harinas de sorgo helps in the formation of bone structure and improves bone density and strength.

Magnesium in Harinas de sorgo promotes heart health.

Promotes Heart Health in Harinas de sorgo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Harinas de sorgo aids muscle function.

Aids Muscle Function in Harinas de sorgo helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Harinas de sorgo enhances nerve function.

Enhances Nerve Function in Harinas de sorgo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Harinas de sorgo improves sleep quality.

Improves Sleep Quality in Harinas de sorgo regulates sleep patterns by supporting melatonin production.

Magnesium in Harinas de sorgo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Harinas de sorgo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Harinas de sorgo reduces migraine frequency.

Reduces Migraine Frequency in Harinas de sorgo may help reduce the frequency and severity of migraines.

Magnesium in Harinas de sorgo promotes digestive health.

Promotes Digestive Health in Harinas de sorgo supports bowel function and helps prevent constipation.

Magnesium in Harinas de sorgo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Harinas de sorgo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Harinas de sorgo boosts protein synthesis.

Boosts Protein Synthesis in Harinas de sorgo plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Harinas de sorgo supports red blood cell formation.

Copper in Harinas de sorgo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Harinas de sorgo boosts immune function.

Copper in Harinas de sorgo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Harinas de sorgo promotes healthy bones and connective tissues.

Copper in Harinas de sorgo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Harinas de sorgo supports nervous system health.

Copper in Harinas de sorgo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Harinas de sorgo acts as an antioxidant.

Copper in Harinas de sorgo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Harinas de sorgo enhances iron absorption.

Copper in Harinas de sorgo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Harinas de sorgo maintains cardiovascular health.

Copper in Harinas de sorgo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Harinas de sorgo promotes healthy skin.

Copper in Harinas de sorgo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Harinas de sorgo supports energy production.

Copper in Harinas de sorgo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Harinas de sorgo regulates blood pressure.

Copper in Harinas de sorgo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Harinas de sorgo boosts immune system

Boosts Immune System in Harinas de sorgo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Harinas de sorgo promotes wound healing

Promotes Wound Healing in Harinas de sorgo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Harinas de sorgo supports growth and development

Supports Growth and Development in Harinas de sorgo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Harinas de sorgo enhances brain function

Enhances Brain Function in Harinas de sorgo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Harinas de sorgo regulates hormonal balance

Regulates Hormonal Balance in Harinas de sorgo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Harinas de sorgo supports healthy vision

Supports Healthy Vision in Harinas de sorgo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Harinas de sorgo improves digestive health

Improves Digestive Health in Harinas de sorgo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Harinas de sorgo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Harinas de sorgo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Harinas de sorgo reduces inflammation

Reduces Inflammation in Harinas de sorgo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 434 calories?

The amount of exercise required to burn off 1 taza Harinas de sorgo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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