Harinas de sorgo

Common Food

Total Energy

434.4

kcal

82.84

% from carbs

9.12

% from protein

8.04

% from fats

In 121 g

% daily value

Total Fat

4g

6.2%

Saturated

0.6g

3.2%

Polyunsaturated

1.7g

Monounsaturated

1.1g

Sodium, Na

3.6mg

0.2%

Potassium, K

392mg

8.3%

Total Carbohydrates

92.7g

33.7%

Fiber

8g

28.5%

Sugars

2.3g

4.7%

Starch

82.3g

Protein

10.2g

20.4%

Water

12.4g

Ash

1.6g

Sucrose

0.6g

Glucose

1.6g

Fructose

0.2g

Energy

1818.6kJ

Calcium, Ca

14.5mg

Iron, Fe

3.8mg

Magnesium, Mg

148.8mg

Phosphorus, P

336.4mg

Zinc, Zn

2mg

Copper, Cu

0.3mg

Manganese, Mn

1.5mg

Selenium, Se

14.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Tocopherol, gamma

2.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

1mg

Thiamin

0.4mg

Riboflavin

0.1mg

Niacin

5.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

30.3UG

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

7.7UG

Folate, food

30.3UG

Folate, DFE

30.3UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

1.3g

Lysine

0.2g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.9g

Aspartic acid

0.7g

Glutamic acid

2.1g

Glycine

0.4g

Proline

0.8g

Serine

0.5g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

1.1g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

1.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harinas de sorgo

A typical serving 1 taza of Harinas de sorgo (121 grams) contains approximately 434.39 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harinas de sorgo depends on the ingredients and preparation method. On average, one serving 1 taza (121 grams) of Harinas de sorgo contains approximately 4.0414 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harinas de sorgo depends on the ingredients exists in it. On average, 1 taza of Harinas de sorgo (about 121 grams) contains approximately 10.2003 grams of protein.

On average, 1 taza (about 121 grams) contains about 2.3474 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 121 grams) contains about 92.7344 grams of carbohydrates.

Harinas de sorgo contains approximately 7.986 grams of fiber in 1 taza (about 121 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 434 calories?

The amount of exercise required to burn off 1 taza Harinas de sorgo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.