Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Harinas de cebada

Common Food

511

kcal Energy

84.1%

% from carbs

11.8%

% from protein

4.1%

% from fats

In 148 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148 g
Calories
511

% Daily Value

Total Fat 2.37 g
3.6%
Saturated 0.5 g
2.5%
Polyunsaturated 1.14 g
Monounsaturated 0.3 g
Cholesterol 0 mg
Sodium, Na 5.92 mg
0.3%
Potassium, K 457.32 mg
9.7%
Total Carbohydrates 110.29 g
40.1%
Fiber 14.95 g
53.4%
Sugars 1.18 g
2.4%
Alcohol 0 g
Protein 15.54 g
31.1%
Water 17.92 g
Caffeine 0 mg
Iron 3.97 mg
22%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.84 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 236.8 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.55 mg
Riboflavin 0.17 mg
Niacin 9.28 mg
Pantothenic acid 0.21 mg
Vitamin B-6 0.59 mg
Folate, total 11.84 UG
Folic acid 0 UG
Folate, food 11.84 UG
Folate, DFE 11.84 UG
Vitamin B-12 0 UG
Choline, total 55.94 mg
Vitamin K (phylloquinone) 3.26 UG
Calcium, Ca 47.36 mg
Iron, Fe 3.97 mg
Magnesium, Mg 142.08 mg
Phosphorus, P 438.08 mg
Zinc, Zn 2.96 mg
Copper, Cu 0.51 mg
Manganese, Mn 1.53 mg
Selenium, Se 55.8 UG
Ash 1.89 g
Theobromine 0 mg
Energy 2135.64 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.01 g
SFA 16:0 0.42 g
SFA 18:0 0.02 g
MUFA 18:1 0.25 g
PUFA 18:2 1.03 g
PUFA 18:3 0.11 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 96.94 mg
Tryptophan 0.26 g
Threonine 0.53 g
Isoleucine 0.57 g
Leucine 1.06 g
Lysine 0.58 g
Methionine 0.3 g
Cystine 0.34 g
Phenylalanine 0.87 g
Tyrosine 0.45 g
Valine 0.76 g
Arginine 0.78 g
Histidine 0.35 g
Alanine 0.61 g
Aspartic acid 0.97 g
Glutamic acid 4.06 g
Glycine 0.56 g
Proline 1.85 g
Serine 0.66 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Harinas de cebada

Nutrients

What is the calorie content of Harinas de cebada?

A typical serving 1 taza of Harinas de cebada (148 grams) contains approximately 510.6 calories. You can check the exact calorie content by logging Harinas de cebada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harinas de cebada have?

The amount of fat in Harinas de cebada depends on the ingredients and preparation method. On average, one serving 1 taza (148 grams) of Harinas de cebada contains approximately 2.368 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Harinas de cebada have?

The protein content in Harinas de cebada depends on the ingredients exists in it. On average, 1 taza of Harinas de cebada (about 148 grams) contains approximately 15.54 grams of protein.

Is Harinas de cebada a good source of protein?

The protein content in Harinas de cebada depends on the ingredients exists in it. On average, 1 taza of Harinas de cebada (about 148 grams) contains approximately 15.54 grams of protein.

How much sugar does a Harinas de cebada have?

On average, 1 taza (about 148 grams) contains about 1.184 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Harinas de cebada contain added sugar?

On average, 1 taza (about 148 grams) contains about 1.184 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Harinas de cebada?

On average, 1 taza (about 148 grams) contains about 110.2896 grams of carbohydrates.

How Much Fiber is in Harinas de cebada?

Harinas de cebada contains approximately 14.948 grams of fiber in 1 taza (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Harinas de cebada?

Harinas de cebada contains approximately 14.948 grams of fiber in 1 taza (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Harinas de cebada suitable for vegans?

Harinas de cebada contains approximately 14.948 grams of fiber in 1 taza (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Harinas de cebada contain caffeine?

Harinas de cebada contains approximately 14.948 grams of fiber in 1 taza (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Harinas de cebada contain alcohol?

Harinas de cebada contains approximately 14.948 grams of fiber in 1 taza (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Harinas de cebada healthier?

Harinas de cebada contains approximately 14.948 grams of fiber in 1 taza (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Harinas de cebada in Nutribit?

Harinas de cebada contains approximately 14.948 grams of fiber in 1 taza (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Harinas de cebada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harinas de cebada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harinas de cebada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harinas de cebada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harinas de cebada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harinas de cebada for free?

Yes! Since Harinas de cebada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harinas de cebada with water tracking feature?

Nutribit automatically calculates the water content of Harinas de cebada and adds it to your daily hydration log. Simply log Harinas de cebada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harinas de cebada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harinas de cebada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harinas de cebada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harinas de cebada data can be accessed offline in the Nutribit app anytime anywhere!