Harinas de cebada
Common Food
Total Energy
510.6
kcal
% from carbs
% from protein
% from fats
In 148 g
% daily value
Total Fat
2.4g
3.6%
Saturated
0.5g
2.5%
Polyunsaturated
1.1g
Monounsaturated
0.3g
Sodium, Na
5.9mg
0.3%
Potassium, K
457.3mg
9.7%
Total Carbohydrates
110.3g
40.1%
Fiber
14.9g
53.4%
Sugars
1.2g
2.4%
Protein
15.5g
31.1%
Water
17.9g
Ash
1.9g
Energy
2135.6kJ
Calcium, Ca
47.4mg
Iron, Fe
4mg
Magnesium, Mg
142.1mg
Phosphorus, P
438.1mg
Zinc, Zn
3mg
Copper, Cu
0.5mg
Manganese, Mn
1.5mg
Selenium, Se
55.8UG
Vitamin E (alpha-tocopherol)
0.8mg
Lutein + zeaxanthin
236.8UG
Thiamin
0.5mg
Riboflavin
0.2mg
Niacin
9.3mg
Pantothenic acid
0.2mg
Vitamin B-6
0.6mg
Folate, total
11.8UG
Choline, total
55.9mg
Vitamin K (phylloquinone)
3.3UG
Folate, food
11.8UG
Folate, DFE
11.8UG
Betaine
96.9mg
Tryptophan
0.3g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1.1g
Lysine
0.6g
Methionine
0.3g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.4g
Valine
0.8g
Arginine
0.8g
Histidine
0.3g
Alanine
0.6g
Aspartic acid
1g
Glutamic acid
4.1g
Glycine
0.6g
Proline
1.8g
Serine
0.7g
SFA 16:0
0.4g
MUFA 18:1
0.2g
PUFA 18:2
1g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Harinas de cebada
How Many Calories Are in Harinas de cebada?
How Many Calories Are in Harinas de cebada?
How Much Fat Is in Harinas de cebada?
How Much Fat Is in Harinas de cebada?
How Much Protein is in Harinas de cebada?
How Much Protein is in Harinas de cebada?
How Much Sugar is in Harinas de cebada?
How Much Sugar is in Harinas de cebada?
How Much carbohydrates (carbs) is in Harinas de cebada?
How Much carbohydrates (carbs) is in Harinas de cebada?
How Much Fiber is in Harinas de cebada?
How Much Fiber is in Harinas de cebada?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.