Harinas de almendras
Common Food
13.64
% from protein13.9
% from carbs13.9
% from fatNutrition Facts
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Harinas de almendras Nutrients FAQs
Nutrients
- Vitamin A:Harinas de almendras has 2.24 IU of Vitamin A.
- Vitamin B-6:Harinas de almendras has 0.1534 mg of Vitamin B-6.
- Harinas de almendras has 301.28mg of Calcium.
- Harinas de almendras has 1.12mg of Sodium, Na.
- Harinas de almendras has 820.96mg of Potassium, K.
- Harinas de almendras has 4.1552mg of Iron.
What is the calorie content of Harinas de almendras?
A typical serving 1 taza (112 grams) of Harinas de almendras contains approximately 648 calories.
You can check the exact calorie content by logging Harinas de almendras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harinas de almendras have?
The amount of fat in Harinas de almendras depends on the ingredients and preparation method. On average, one serving 1 taza (112 grams) of Harinas de almendras contains approximately 55.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harinas de almendras have?
The protein content in Harinas de almendras depends on the ingredients exists in it. On average, 1 taza (112 grams) of Harinas de almendras contains approximately 23.69 grams of protein.
Know your exact protein requirement and how much protein you get from Harinas de almendras, Download Nutribit app for healthier you!
How much sugar does a Harinas de almendras have?
On average, 1 taza (112 grams) contains about 4.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harinas de almendras.
How Much carbohydrates (carbs) is in Harinas de almendras?
The amount of carbohydrates (carbs) in Harinas de almendras depends on its serving size and preparation. On average, 1 taza (112 grams) contains about 24.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harinas de almendras.
How Much Fiber is in Harinas de almendras?
Harinas de almendras contains approximately 14 grams of fiber in 1 taza (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Harinas de almendras for healthier you!
What vitamins and minerals are in a Harinas de almendras?
Vitamins in Harinas de almendras:
Harinas de almendras contains following minerals:
General
Does Harinas de almendras contain caffeine?
Harinas de almendras does not contain any caffeine.
Does Harinas de almendras contain alcohol?
Harinas de almendras does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harinas de almendras?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harinas de almendras and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harinas de almendras quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harinas de almendras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harinas de almendras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harinas de almendras for free?
Yes! Since Harinas de almendras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harinas de almendras with water tracking feature?
Nutribit automatically calculates the water content of Harinas de almendras and adds it to your daily hydration log. Simply log Harinas de almendras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harinas de almendras as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harinas de almendras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harinas de almendras nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harinas de almendras data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harinas de almendras
Fiber and Potassium, K in Harinas de almendras supports heart health.
Soluble fiber in Harinas de almendras can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Harinas de almendras helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Harinas de almendras regulates blood sugar.
Fiber in Harinas de almendras helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Harinas de almendras helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Harinas de almendras improves skin health.
Fiber in Harinas de almendras helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Harinas de almendras helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Harinas de almendras supports bone health.
Calcium in Harinas de almendras is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Harinas de almendras helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Harinas de almendras supports muscle function.
Calcium in Harinas de almendras plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Harinas de almendras plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Harinas de almendras supports building and repairing tissues.
Builds and repairs tissues in Harinas de almendras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Harinas de almendras supports immune function.
Supports immune function in Harinas de almendras is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Harinas de almendras helps regulate enzymes and hormones.
Regulates enzymes and hormones in Harinas de almendras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Harinas de almendras provides energy.
Provides energy in Harinas de almendras can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Harinas de almendras supports muscle growth and strength.
Supports muscle growth and strength in Harinas de almendras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Harinas de almendras helps in weight management.
Helps in weight management in Harinas de almendras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Harinas de almendras aids in the production of hemoglobin.
Aids in the production of hemoglobin in Harinas de almendras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Harinas de almendras supports bone health.
Supports bone health in Harinas de almendras plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Harinas de almendras improves skin, hair, and nails.
Improves skin, hair, and nails in Harinas de almendras is essential for the health and growth of hair, skin, and nails.
Protein in Harinas de almendras regulates blood sugar levels.
Regulates blood sugar levels in Harinas de almendras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Harinas de almendras supports digestion.
Fiber in Harinas de almendras aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Harinas de almendras aids in weight management.
Fiber-rich foods in Harinas de almendras increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Harinas de almendras promotes gut health.
Fiber in Harinas de almendras acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Harinas de almendras lowers the risk of colon cancer.
A high-fiber diet from Harinas de almendras is linked to a reduced risk of colon cancer.
Fiber in Harinas de almendras helps lower blood pressure.
Adequate fiber in Harinas de almendras may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Harinas de almendras boosts immune function.
Fiber in Harinas de almendras supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Harinas de almendras reduces the risk of type 2 diabetes.
Fiber in Harinas de almendras can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Harinas de almendras supports heart health.
Calcium in Harinas de almendras helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Harinas de almendras supports nerve transmission.
Calcium in Harinas de almendras is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Harinas de almendras supports blood clotting.
Calcium in Harinas de almendras is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Harinas de almendras supports hormonal secretion.
Calcium in Harinas de almendras regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Harinas de almendras supports weight management.
Calcium in Harinas de almendras may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Harinas de almendras supports dental health.
Calcium in Harinas de almendras strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Harinas de almendras supports blood pressure regulation.
Calcium in Harinas de almendras, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Harinas de almendras supports bone health.
Supports Bone Health in Harinas de almendras helps in the formation of bone structure and improves bone density and strength.
Magnesium in Harinas de almendras promotes heart health.
Promotes Heart Health in Harinas de almendras helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Harinas de almendras aids muscle function.
Aids Muscle Function in Harinas de almendras helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Harinas de almendras enhances nerve function.
Enhances Nerve Function in Harinas de almendras supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Harinas de almendras improves sleep quality.
Improves Sleep Quality in Harinas de almendras regulates sleep patterns by supporting melatonin production.
Magnesium in Harinas de almendras supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Harinas de almendras helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Harinas de almendras reduces migraine frequency.
Reduces Migraine Frequency in Harinas de almendras may help reduce the frequency and severity of migraines.
Magnesium in Harinas de almendras promotes digestive health.
Promotes Digestive Health in Harinas de almendras supports bowel function and helps prevent constipation.
Magnesium in Harinas de almendras helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Harinas de almendras calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Harinas de almendras boosts protein synthesis.
Boosts Protein Synthesis in Harinas de almendras plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Harinas de almendras supports fluid balance.
Fluid Balance in Harinas de almendras helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Harinas de almendras supports nerve function.
Nerve Function in Harinas de almendras is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Harinas de almendras reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Harinas de almendras may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Harinas de almendras reduces water retention.
Reduces Water Retention in Harinas de almendras helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Harinas de almendras helps reduce hypertension.
Adequate Reduces Hypertension in Harinas de almendras intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Harinas de almendras supports red blood cell formation.
Copper in Harinas de almendras plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Harinas de almendras boosts immune function.
Copper in Harinas de almendras enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Harinas de almendras promotes healthy bones and connective tissues.
Copper in Harinas de almendras is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Harinas de almendras supports nervous system health.
Copper in Harinas de almendras is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Harinas de almendras acts as an antioxidant.
Copper in Harinas de almendras is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Harinas de almendras enhances iron absorption.
Copper in Harinas de almendras helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Harinas de almendras maintains cardiovascular health.
Copper in Harinas de almendras helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Harinas de almendras promotes healthy skin.
Copper in Harinas de almendras contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Harinas de almendras supports energy production.
Copper in Harinas de almendras plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Harinas de almendras regulates blood pressure.
Copper in Harinas de almendras has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Harinas de almendras boosts immune system
Boosts Immune System in Harinas de almendras is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Harinas de almendras promotes wound healing
Promotes Wound Healing in Harinas de almendras plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Harinas de almendras supports growth and development
Supports Growth and Development in Harinas de almendras is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Harinas de almendras enhances brain function
Enhances Brain Function in Harinas de almendras is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Harinas de almendras regulates hormonal balance
Regulates Hormonal Balance in Harinas de almendras helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Harinas de almendras supports healthy vision
Supports Healthy Vision in Harinas de almendras is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Harinas de almendras improves digestive health
Improves Digestive Health in Harinas de almendras supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Harinas de almendras maintains healthy reproductive function
Maintains Healthy Reproductive Function in Harinas de almendras plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Harinas de almendras reduces inflammation
Reduces Inflammation in Harinas de almendras has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 648 calories?
The amount of exercise required to burn off 1 taza Harinas de almendras
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.