Harinas de arroz

Common Food

6.66

% from protein

89.76

% from carbs

89.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 158 g(158g)
Amount per serving
Calories
578.3
% Daily value*

Total Fat 2.2 g
3.5%

Saturated 0.6 g
3%

Polyunsaturated 0.6 g

Monounsaturated 0.7 g

Potassium, K 120.1 mg
2.6%

Total Carbohydrates 126.6 g
46%

Fiber 3.8 g
13.5%

Sugars 0.2 g
0.4%

Protein 9.4 g
18.8%

Water 18.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 4.1 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.7 mg

Folate 6.3 UG

Folic acid 0 UG

Folate, food 6.3 UG

Folate, DFE 6.3 UG

Vitamin B-12 0 UG

Choline, total 9.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 15.8 mg

Iron 0.6 mg

Magnesium 55.3 mg

Phosphorus, P 154.8 mg

Zinc 1.3 mg

Copper 0.2 mg

Manganese, Mn 1.9 mg

Selenium 23.9 UG

Ash 1 g

Theobromine 0 mg

Energy 2419 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.5 g

Arginine 0.8 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 1.7 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.5 g

Harinas de arroz Nutrients FAQs

Nutrients

What is the calorie content of Harinas de arroz?

A typical serving 1 taza (158 grams) of Harinas de arroz contains approximately 578 calories.

You can check the exact calorie content by logging Harinas de arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harinas de arroz have?

The amount of fat in Harinas de arroz depends on the ingredients and preparation method. On average, one serving 1 taza (158 grams) of Harinas de arroz contains approximately 2.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harinas de arroz have?

The protein content in Harinas de arroz depends on the ingredients exists in it. On average, 1 taza (158 grams) of Harinas de arroz contains approximately 9.4 grams of protein.

Know your exact protein requirement and how much protein you get from Harinas de arroz, Download Nutribit app for healthier you!

How much sugar does a Harinas de arroz have?

On average, 1 taza (158 grams) contains about 0.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harinas de arroz.

How Much carbohydrates (carbs) is in Harinas de arroz?

The amount of carbohydrates (carbs) in Harinas de arroz depends on its serving size and preparation. On average, 1 taza (158 grams) contains about 126.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harinas de arroz.

How Much Fiber is in Harinas de arroz?

Harinas de arroz contains approximately 3.79 grams of fiber in 1 taza (158 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harinas de arroz for healthier you!

What vitamins and minerals are in a Harinas de arroz?

Vitamins in Harinas de arroz:

  • Vitamin B-6:Harinas de arroz has 0.6889 mg of Vitamin B-6.

Harinas de arroz contains following minerals:

  • Harinas de arroz has 15.8mg of Calcium.
  • Harinas de arroz has 120.08mg of Potassium, K.
  • Harinas de arroz has 0.553mg of Iron.

General

Does Harinas de arroz contain caffeine?

Harinas de arroz does not contain any caffeine.

Does Harinas de arroz contain alcohol?

Harinas de arroz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harinas de arroz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harinas de arroz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harinas de arroz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harinas de arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harinas de arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harinas de arroz for free?

Yes! Since Harinas de arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harinas de arroz with water tracking feature?

Nutribit automatically calculates the water content of Harinas de arroz and adds it to your daily hydration log. Simply log Harinas de arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harinas de arroz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harinas de arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harinas de arroz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harinas de arroz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harinas de arroz

Total Carbohydrates in Harinas de arroz provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Harinas de arroz are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Harinas de arroz supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Harinas de arroz aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Harinas de arroz helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Harinas de arroz help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Harinas de arroz helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Harinas de arroz can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Harinas de arroz aids weight management by helping you feel full longer.

Fiber-rich carbs from Harinas de arroz help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Harinas de arroz enhances brain function and helps improve memory and focus.

Glucose from Harinas de arroz is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Harinas de arroz boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Harinas de arroz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Harinas de arroz promotes gut health by feeding beneficial gut bacteria.

Fiber in Harinas de arroz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Harinas de arroz improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Harinas de arroz support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Harinas de arroz helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Harinas de arroz, help regulate blood pressure and reduce hypertension risk.

Protein in Harinas de arroz supports building and repairing tissues.

Builds and repairs tissues in Harinas de arroz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Harinas de arroz supports immune function.

Supports immune function in Harinas de arroz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Harinas de arroz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Harinas de arroz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Harinas de arroz provides energy.

Provides energy in Harinas de arroz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Harinas de arroz supports muscle growth and strength.

Supports muscle growth and strength in Harinas de arroz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Harinas de arroz helps in weight management.

Helps in weight management in Harinas de arroz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Harinas de arroz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Harinas de arroz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Harinas de arroz supports bone health.

Supports bone health in Harinas de arroz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Harinas de arroz improves skin, hair, and nails.

Improves skin, hair, and nails in Harinas de arroz is essential for the health and growth of hair, skin, and nails.

Protein in Harinas de arroz regulates blood sugar levels.

Regulates blood sugar levels in Harinas de arroz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Harinas de arroz supports brain health

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Vitamin B-6 in Harinas de arroz boosts immune function

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Vitamin B-6 in Harinas de arroz promotes red blood cell production

{{vitamin}} in Harinas de arroz promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Harinas de arroz reduces symptoms of PMS

{{vitamin}} in Harinas de arroz reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Harinas de arroz supports heart health

{{vitamin}} in Harinas de arroz supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Harinas de arroz aids in protein metabolism

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Vitamin B-6 in Harinas de arroz improves mood and reduces depression

{{vitamin}} in Harinas de arroz improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Harinas de arroz supports healthy pregnancy

{{vitamin}} in Harinas de arroz supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Harinas de arroz helps prevent anemia

{{vitamin}} in Harinas de arroz helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Harinas de arroz reduces nausea during pregnancy

{{vitamin}} in Harinas de arroz reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Harinas de arroz supports antioxidant protection.

Antioxidant Protection in Harinas de arroz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Harinas de arroz supports thyroid function.

Thyroid Function in Harinas de arroz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Harinas de arroz supports immune system health.

Immune System Support in Harinas de arroz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Harinas de arroz supports heart health.

Heart Health in Harinas de arroz helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Harinas de arroz supports cancer prevention.

Cancer Prevention in Harinas de arroz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Harinas de arroz supports cognitive function.

Cognitive Function in Harinas de arroz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Harinas de arroz supports skin health.

Skin Health in Harinas de arroz helps protect the skin from UV damage and supports wound healing.

Selenium in Harinas de arroz supports reproductive health.

Reproductive Health in Harinas de arroz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Harinas de arroz provides anti-inflammatory effects.

Anti-Inflammatory Effects in Harinas de arroz helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 578 calories?

The amount of exercise required to burn off 1 taza Harinas de arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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