Harinas de trigo sarraceno

Common Food

13.99

% from protein

78.28

% from carbs

78.28

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
402
% Daily value*

Total Fat 3.7 g
5.7%

Saturated 0.8 g
4.1%

Polyunsaturated 1.1 g

Monounsaturated 1.1 g

Sodium, Na 13.2 mg
0.6%

Potassium, K 692.4 mg
14.7%

Total Carbohydrates 84.7 g
30.8%

Fiber 12 g
42.9%

Sugars 3.1 g
6.2%

Protein 15.1 g
30.3%

Water 13.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 264 UG

Tocopherol, gamma 8.6 mg

Tocopherol, delta 0.5 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 7.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.7 mg

Folate 64.8 UG

Folic acid 0 UG

Folate, food 64.8 UG

Folate, DFE 64.8 UG

Vitamin B-12 0 UG

Choline, total 65 mg

Vitamin K (phylloquinone) 8.4 UG

Calcium 49.2 mg

Iron 4.9 mg

Magnesium 301.2 mg

Phosphorus, P 404.4 mg

Zinc 3.7 mg

Copper 0.6 mg

Manganese, Mn 2.4 mg

Selenium 6.8 UG

Ash 3 g

Sucrose 2 g

Theobromine 0 mg

Energy 1682.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.1 g

MUFA 18:1 1.1 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.3 g

Phenylalanine 0.6 g

Tyrosine 0.3 g

Valine 0.8 g

Arginine 1.1 g

Histidine 0.4 g

Alanine 0.9 g

Aspartic acid 1.3 g

Glutamic acid 2.3 g

Glycine 1.2 g

Proline 0.6 g

Serine 0.8 g

Harinas de trigo sarraceno Nutrients FAQs

Nutrients

What is the calorie content of Harinas de trigo sarraceno?

A typical serving 1 taza (120 grams) of Harinas de trigo sarraceno contains approximately 402 calories.

You can check the exact calorie content by logging Harinas de trigo sarraceno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harinas de trigo sarraceno have?

The amount of fat in Harinas de trigo sarraceno depends on the ingredients and preparation method. On average, one serving 1 taza (120 grams) of Harinas de trigo sarraceno contains approximately 3.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harinas de trigo sarraceno have?

The protein content in Harinas de trigo sarraceno depends on the ingredients exists in it. On average, 1 taza (120 grams) of Harinas de trigo sarraceno contains approximately 15.14 grams of protein.

Know your exact protein requirement and how much protein you get from Harinas de trigo sarraceno, Download Nutribit app for healthier you!

How much sugar does a Harinas de trigo sarraceno have?

On average, 1 taza (120 grams) contains about 3.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harinas de trigo sarraceno.

How Much carbohydrates (carbs) is in Harinas de trigo sarraceno?

The amount of carbohydrates (carbs) in Harinas de trigo sarraceno depends on its serving size and preparation. On average, 1 taza (120 grams) contains about 84.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harinas de trigo sarraceno.

How Much Fiber is in Harinas de trigo sarraceno?

Harinas de trigo sarraceno contains approximately 12 grams of fiber in 1 taza (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harinas de trigo sarraceno for healthier you!

What vitamins and minerals are in a Harinas de trigo sarraceno?

Vitamins in Harinas de trigo sarraceno:

  • Vitamin B-6:Harinas de trigo sarraceno has 0.6984 mg of Vitamin B-6.

Harinas de trigo sarraceno contains following minerals:

  • Harinas de trigo sarraceno has 49.2mg of Calcium.
  • Harinas de trigo sarraceno has 13.2mg of Sodium, Na.
  • Harinas de trigo sarraceno has 692.4mg of Potassium, K.
  • Harinas de trigo sarraceno has 4.872mg of Iron.

General

Does Harinas de trigo sarraceno contain caffeine?

Harinas de trigo sarraceno does not contain any caffeine.

Does Harinas de trigo sarraceno contain alcohol?

Harinas de trigo sarraceno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harinas de trigo sarraceno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harinas de trigo sarraceno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harinas de trigo sarraceno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harinas de trigo sarraceno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harinas de trigo sarraceno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harinas de trigo sarraceno for free?

Yes! Since Harinas de trigo sarraceno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harinas de trigo sarraceno with water tracking feature?

Nutribit automatically calculates the water content of Harinas de trigo sarraceno and adds it to your daily hydration log. Simply log Harinas de trigo sarraceno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harinas de trigo sarraceno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harinas de trigo sarraceno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harinas de trigo sarraceno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harinas de trigo sarraceno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harinas de trigo sarraceno

Fiber and Folate in Harinas de trigo sarraceno supports heart health.

  • Soluble fiber in Harinas de trigo sarraceno can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Harinas de trigo sarraceno helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Harinas de trigo sarraceno improves skin health.

  • Fiber in Harinas de trigo sarraceno helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Harinas de trigo sarraceno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Harinas de trigo sarraceno boosts immune function.

  • Fiber in Harinas de trigo sarraceno supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Harinas de trigo sarraceno supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Harinas de trigo sarraceno provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Harinas de trigo sarraceno are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Harinas de trigo sarraceno supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Harinas de trigo sarraceno aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Harinas de trigo sarraceno helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Harinas de trigo sarraceno help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Harinas de trigo sarraceno helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Harinas de trigo sarraceno can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Harinas de trigo sarraceno aids weight management by helping you feel full longer.

Fiber-rich carbs from Harinas de trigo sarraceno help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Harinas de trigo sarraceno enhances brain function and helps improve memory and focus.

Glucose from Harinas de trigo sarraceno is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Harinas de trigo sarraceno boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Harinas de trigo sarraceno provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Harinas de trigo sarraceno promotes gut health by feeding beneficial gut bacteria.

Fiber in Harinas de trigo sarraceno serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Harinas de trigo sarraceno improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Harinas de trigo sarraceno support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Harinas de trigo sarraceno helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Harinas de trigo sarraceno, help regulate blood pressure and reduce hypertension risk.

Protein in Harinas de trigo sarraceno supports building and repairing tissues.

Builds and repairs tissues in Harinas de trigo sarraceno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Harinas de trigo sarraceno supports immune function.

Supports immune function in Harinas de trigo sarraceno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Harinas de trigo sarraceno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Harinas de trigo sarraceno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Harinas de trigo sarraceno provides energy.

Provides energy in Harinas de trigo sarraceno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Harinas de trigo sarraceno supports muscle growth and strength.

Supports muscle growth and strength in Harinas de trigo sarraceno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Harinas de trigo sarraceno helps in weight management.

Helps in weight management in Harinas de trigo sarraceno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Harinas de trigo sarraceno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Harinas de trigo sarraceno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Harinas de trigo sarraceno supports bone health.

Supports bone health in Harinas de trigo sarraceno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Harinas de trigo sarraceno improves skin, hair, and nails.

Improves skin, hair, and nails in Harinas de trigo sarraceno is essential for the health and growth of hair, skin, and nails.

Protein in Harinas de trigo sarraceno regulates blood sugar levels.

Regulates blood sugar levels in Harinas de trigo sarraceno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Harinas de trigo sarraceno supports digestion.

Fiber in Harinas de trigo sarraceno aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Harinas de trigo sarraceno aids in weight management.

Fiber-rich foods in Harinas de trigo sarraceno increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Harinas de trigo sarraceno regulates blood sugar.

Fiber in Harinas de trigo sarraceno helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Harinas de trigo sarraceno promotes gut health.

Fiber in Harinas de trigo sarraceno acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Harinas de trigo sarraceno lowers the risk of colon cancer.

A high-fiber diet from Harinas de trigo sarraceno is linked to a reduced risk of colon cancer.

Fiber in Harinas de trigo sarraceno helps lower blood pressure.

Adequate fiber in Harinas de trigo sarraceno may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Harinas de trigo sarraceno reduces the risk of type 2 diabetes.

Fiber in Harinas de trigo sarraceno can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Harinas de trigo sarraceno supports brain health

{{vitamin}} in Harinas de trigo sarraceno supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Harinas de trigo sarraceno boosts immune function

{{vitamin}} in Harinas de trigo sarraceno boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Harinas de trigo sarraceno promotes red blood cell production

{{vitamin}} in Harinas de trigo sarraceno promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Harinas de trigo sarraceno reduces symptoms of PMS

{{vitamin}} in Harinas de trigo sarraceno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Harinas de trigo sarraceno supports heart health

{{vitamin}} in Harinas de trigo sarraceno supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Harinas de trigo sarraceno aids in protein metabolism

{{vitamin}} in Harinas de trigo sarraceno aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Harinas de trigo sarraceno improves mood and reduces depression

{{vitamin}} in Harinas de trigo sarraceno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Harinas de trigo sarraceno supports healthy pregnancy

{{vitamin}} in Harinas de trigo sarraceno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Harinas de trigo sarraceno helps prevent anemia

{{vitamin}} in Harinas de trigo sarraceno helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Harinas de trigo sarraceno reduces nausea during pregnancy

{{vitamin}} in Harinas de trigo sarraceno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Harinas de trigo sarraceno supports DNA synthesis.

Vitamin B9 in Harinas de trigo sarraceno is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Harinas de trigo sarraceno promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Harinas de trigo sarraceno intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Harinas de trigo sarraceno helps prevent anemia.

Folate in Harinas de trigo sarraceno helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Harinas de trigo sarraceno improves brain function.

Folate in Harinas de trigo sarraceno plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Harinas de trigo sarraceno promotes healthy skin and hair.

Vitamin B9 in Harinas de trigo sarraceno aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Harinas de trigo sarraceno regulates mood and mental health.

Folate in Harinas de trigo sarraceno helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Harinas de trigo sarraceno supports digestive health.

Folate in Harinas de trigo sarraceno promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Harinas de trigo sarraceno supports bone health.

Supports Bone Health in Harinas de trigo sarraceno helps in the formation of bone structure and improves bone density and strength.

Magnesium in Harinas de trigo sarraceno promotes heart health.

Promotes Heart Health in Harinas de trigo sarraceno helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Harinas de trigo sarraceno aids muscle function.

Aids Muscle Function in Harinas de trigo sarraceno helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Harinas de trigo sarraceno enhances nerve function.

Enhances Nerve Function in Harinas de trigo sarraceno supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Harinas de trigo sarraceno improves sleep quality.

Improves Sleep Quality in Harinas de trigo sarraceno regulates sleep patterns by supporting melatonin production.

Magnesium in Harinas de trigo sarraceno supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Harinas de trigo sarraceno helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Harinas de trigo sarraceno reduces migraine frequency.

Reduces Migraine Frequency in Harinas de trigo sarraceno may help reduce the frequency and severity of migraines.

Magnesium in Harinas de trigo sarraceno promotes digestive health.

Promotes Digestive Health in Harinas de trigo sarraceno supports bowel function and helps prevent constipation.

Magnesium in Harinas de trigo sarraceno helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Harinas de trigo sarraceno calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Harinas de trigo sarraceno boosts protein synthesis.

Boosts Protein Synthesis in Harinas de trigo sarraceno plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Harinas de trigo sarraceno supports red blood cell formation.

Copper in Harinas de trigo sarraceno plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Harinas de trigo sarraceno boosts immune function.

Copper in Harinas de trigo sarraceno enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Harinas de trigo sarraceno promotes healthy bones and connective tissues.

Copper in Harinas de trigo sarraceno is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Harinas de trigo sarraceno supports nervous system health.

Copper in Harinas de trigo sarraceno is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Harinas de trigo sarraceno acts as an antioxidant.

Copper in Harinas de trigo sarraceno is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Harinas de trigo sarraceno enhances iron absorption.

Copper in Harinas de trigo sarraceno helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Harinas de trigo sarraceno maintains cardiovascular health.

Copper in Harinas de trigo sarraceno helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Harinas de trigo sarraceno promotes healthy skin.

Copper in Harinas de trigo sarraceno contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Harinas de trigo sarraceno supports energy production.

Copper in Harinas de trigo sarraceno plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Harinas de trigo sarraceno regulates blood pressure.

Copper in Harinas de trigo sarraceno has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Harinas de trigo sarraceno boosts immune system

Boosts Immune System in Harinas de trigo sarraceno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Harinas de trigo sarraceno promotes wound healing

Promotes Wound Healing in Harinas de trigo sarraceno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Harinas de trigo sarraceno supports growth and development

Supports Growth and Development in Harinas de trigo sarraceno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Harinas de trigo sarraceno enhances brain function

Enhances Brain Function in Harinas de trigo sarraceno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Harinas de trigo sarraceno regulates hormonal balance

Regulates Hormonal Balance in Harinas de trigo sarraceno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Harinas de trigo sarraceno supports healthy vision

Supports Healthy Vision in Harinas de trigo sarraceno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Harinas de trigo sarraceno improves digestive health

Improves Digestive Health in Harinas de trigo sarraceno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Harinas de trigo sarraceno maintains healthy reproductive function

Maintains Healthy Reproductive Function in Harinas de trigo sarraceno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Harinas de trigo sarraceno reduces inflammation

Reduces Inflammation in Harinas de trigo sarraceno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 402 calories?

The amount of exercise required to burn off 1 taza Harinas de trigo sarraceno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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