Hash browns congelados sin preparar

Common Food

Total Energy

86.1

kcal

83.13

% from carbs

9.83

% from protein

7.04

% from fats

In 105 g

% daily value

Total Fat

0.7g

1%

Saturated

0.2g

0.9%

Polyunsaturated

0.3g

Sodium, Na

23.1mg

1%

Potassium, K

299.3mg

6.4%

Total Carbohydrates

18.6g

6.8%

Fiber

1.5g

5.3%

Protein

2.2g

4.3%

Water

82.8g

Ash

0.8g

Energy

360.2kJ

Calcium, Ca

10.5mg

Iron, Fe

1mg

Magnesium, Mg

11.6mg

Phosphorus, P

49.4mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

45.9UG

Manganese, Mn

0.2mg

Selenium, Se

0.3UG

Vitamin C, total ascorbic acid

8.6mg

Thiamin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

4.2UG

Folate, food

4.2UG

Folate, DFE

4.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.5g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hash browns congelados sin preparar

A typical serving 0.5 taza of Hash browns congelados sin preparar (105 grams) contains approximately 86.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hash browns congelados sin preparar depends on the ingredients and preparation method. On average, one serving 0.5 taza (105 grams) of Hash browns congelados sin preparar contains approximately 0.651 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hash browns congelados sin preparar depends on the ingredients exists in it. On average, 0.5 taza of Hash browns congelados sin preparar (about 105 grams) contains approximately 2.163 grams of protein.

On average, 0.5 taza (about 105 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 105 grams) contains about 18.606 grams of carbohydrates.

Hash browns congelados sin preparar contains approximately 1.47 grams of fiber in 0.5 taza (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 86 calories?

The amount of exercise required to burn off 0.5 taza Hash browns congelados sin preparar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.